{"id":58373,"date":"2018-04-25T09:23:13","date_gmt":"2018-04-25T07:23:13","guid":{"rendered":"https:\/\/bb.dwizards.dev\/spinacna-rulada-z-lososom\/"},"modified":"2023-10-06T16:46:41","modified_gmt":"2023-10-06T16:46:41","slug":"spinacna-rulada-z-lososom","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/spinacna-rulada-z-lososom\/","title":{"rendered":"\u0160PINA\u010cNA RULADA Z LOSOSOM"},"content":{"rendered":"<p><strong>Poletno lahka in zdrava. Presenetite svoje bli\u017enje z rulado, ki bo iz vas ustvarila prave kuharske gurmane!\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>Sestavine:<\/h4>\n<ul>\n<li>900g sve\u017ee baby \u0161pina\u010de, o\u010di\u0161\u010dene<\/li>\n<li>2 stroka \u010desna, nasekljamo<\/li>\n<li>5 \u017elic naribanega parmezana<\/li>\n<li>4 velika <a href=\"http:\/\/www.buildingbody.si\/koliko-jajc-na-dan-lahko-pojemo\/\">jajca<\/a><\/li>\n<li>2 fileta lososa<\/li>\n<li>225g kremnega sira<\/li>\n<li>50g kremnega sira (lahko v obliki namaza) z dodanimi zeli\u0161\u010di<\/li>\n<li>140ml kisle smetane<\/li>\n<li>30ml sve\u017ee sesekljanega kopra<\/li>\n<li>1\u017elica limoninega soka<\/li>\n<li>\u00bd \u017eli\u010dke kajenskega popra<\/li>\n<li>225g kuhanih kozic<\/li>\n<li>\u0160\u010depec \u010drnega popra<\/li>\n<li>\u0160\u010depec <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/himalajska-sol-100g\/\">soli<\/a><\/li>\n<\/ul>\n<h4>Postopek priprave:<\/h4>\n<ul>\n<li>Pe\u010dico segrejemo na 200\u00b0C<\/li>\n<li>\u0160pina\u010do damo v ve\u010djo posodo in kuhamo pribli\u017eno 5 minut, vmes me\u0161amo. Po kuhanju odcedimo in sesekljamo.<\/li>\n<li>K \u0161pina\u010di dodamo \u010desen, 4 \u017elice parmezana in jaj\u010dne rumenjake.<\/li>\n<li>Jaj\u010dne beljake damo v drugo posodo in stepemo v sneg. Nato jih vme\u0161amo k \u0161pina\u010dni me\u0161anici.<\/li>\n<li>Vse skupaj prelijemo v peka\u010d in pe\u010demo 15 minut. Ko spe\u010demo, si na mizi pripravimo papir za peko, ki ga potrosimo s preostalim parmezanom. Testo za rulado obrnemo iz peka\u010da na papir za peko, in vse skupaj s papirjem ovijemo v rulado. Pustimo, da se ohladi.<\/li>\n<li>Medtem na \u017earu pope\u010demo lososa (pribli\u017eno 6 min), nato pa ga \u201eraztrgamo\u201c na ve\u010dje ko\u0161\u010dke.<\/li>\n<li>V skledi pome\u0161amo kremni sir, smetano, koper, limonin sok, <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/himalajska-sol-100g\/\">sol <\/a>in kajenski poper. <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/merilci-in-tehtnice-merilcitlaka\/oster-delighter-blender\/\">Zmiksamo<\/a>, nato dodamo kuhane kozice, poper in lososa.<\/li>\n<li>Rulado razvijemo in enakomerno prema\u017eemo s polnilom, nato pa jo spet zavijemo.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Poletno lahka in zdrava. Presenetite svoje bli\u017enje z rulado, ki bo iz vas ustvarila prave kuharske gurmane!\u00a0 &nbsp; Sestavine: 900g sve\u017ee baby \u0161pina\u010de, o\u010di\u0161\u010dene 2 stroka \u010desna, nasekljamo 5 \u017elic naribanega parmezana 4 velika jajca 2 fileta lososa 225g kremnega sira 50g kremnega sira (lahko v obliki namaza) z dodanimi zeli\u0161\u010di 140ml kisle smetane 30ml [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5974,5975],"tags":[],"class_list":["post-58373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-nasveti-prehrana","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160PINA\u010cNA RULADA Z LOSOSOM - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/spinacna-rulada-z-lososom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160PINA\u010cNA RULADA Z LOSOSOM - Building Body\" \/>\n<meta property=\"og:description\" content=\"Poletno lahka in zdrava. Presenetite svoje bli\u017enje z rulado, ki bo iz vas ustvarila prave kuharske gurmane!\u00a0 &nbsp; Sestavine: 900g sve\u017ee baby \u0161pina\u010de, o\u010di\u0161\u010dene 2 stroka \u010desna, nasekljamo 5 \u017elic naribanega parmezana 4 velika jajca 2 fileta lososa 225g kremnega sira 50g kremnega sira (lahko v obliki namaza) z dodanimi zeli\u0161\u010di 140ml kisle smetane 30ml [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/spinacna-rulada-z-lososom\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-25T07:23:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:46:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/04\/6163042_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"939\" \/>\n\t<meta property=\"og:image:height\" content=\"502\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/spinacna-rulada-z-lososom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/spinacna-rulada-z-lososom\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"\u0160PINA\u010cNA RULADA Z LOSOSOM\",\"datePublished\":\"2018-04-25T07:23:13+00:00\",\"dateModified\":\"2023-10-06T16:46:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/spinacna-rulada-z-lososom\/\"},\"wordCount\":240,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Zdravje\",\"PREHRANA\",\"Nasveti\",\"Recepti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/spinacna-rulada-z-lososom\/\",\"url\":\"https:\/\/building-body.com\/sl\/spinacna-rulada-z-lososom\/\",\"name\":\"\u0160PINA\u010cNA RULADA Z LOSOSOM - 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