{"id":58353,"date":"2018-04-23T14:08:01","date_gmt":"2018-04-23T12:08:01","guid":{"rendered":"https:\/\/bb.dwizards.dev\/povratek-na-treninge-po-poskodbi\/"},"modified":"2023-10-06T16:46:32","modified_gmt":"2023-10-06T16:46:32","slug":"povratek-na-treninge-po-poskodbi","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/povratek-na-treninge-po-poskodbi\/","title":{"rendered":"POVRATEK NA TRENINGE PO PO\u0160KODBI"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Zgodi se lahko vsakomur. Naporni <a href=\"http:\/\/www.buildingbody.si\/zakaj-unilateralni-trening\/\">treningi<\/a>, odli\u010dna pripravljenost, pazljivo izvajanje vaj&#8230; a <a href=\"http:\/\/www.buildingbody.si\/muskelfiber-poskodba\/\">po\u0161kodba <\/a>se vseeno lahko zgodi. Na za\u010detku se nam morda zdi le malo bolj bole\u010de vnetje mi\u0161ic (ali <a href=\"http:\/\/www.buildingbody.si\/muskelfiber-poskodba\/\">muskelfiber<\/a>), a nato spoznamo, da morda vseeno ne moremo takoj stopiti nazaj v fitnes in opraviti iste intenzivnosti <a href=\"http:\/\/www.buildingbody.si\/get-fit-before-xmas-izziv-15-trening-celega-telesa\/\">treninga <\/a>kot pred nesre\u010dnim pripetljajem in da nas <a href=\"https:\/\/polleosport.si\/akcije\/akcijska-ponudba\/magnezij-375mg-100kapsul-drugi-40\">magnezij <\/a>tokrat ne bo \u010dude\u017eno re\u0161il. Po\u0161kodbe so sestavni del \u0161porta in nau\u010diti se moramo \u017eiveti z njimi, jih obravnavati pravilno in ne ignorirati.\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Obravnava po\u0161kodbe pa ne pomeni\u00a0 le fizi\u010dnega <a href=\"http:\/\/www.buildingbody.si\/top-prehranski-dodatki-2\/\">okrevanja<\/a>, ampak tudi mentalno pripravo na povratek. To pomeni, da moramo obvladati svoja \u010dustva in premagati razo\u010daranje in jezo zaradi tega, kar se je zgodilo. Pripravljeni moramo biti na maksimalni trud za povratek.<\/p>\n<p style=\"text-align: justify;\">Najve\u010dji problem za ve\u010dino je to, da so navajeni na dolo\u010deno stopnjo in pogostost izvajanja \u0161portne aktivnosti, zmanj\u0161anje le-te pa povzro\u010di strah pred izgubo mo\u010di in kondicije. A bolj\u0161e je, \u010de se zadeve lotimo resno takoj na za\u010detku, kot pa, da problem ignoriramo, na koncu pa iz vsega skupaj nastane dosti ve\u010dja po\u0161kodba, ki nas za dlje \u010dasa zadr\u017ei stran od na\u0161e <a href=\"http:\/\/www.buildingbody.si\/skupinska-vadba-da-ali-ne\/\">najljub\u0161e aktivnosti<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Nau\u010dite se razlikovati med vnetjem mi\u0161ic in po\u0161kodbo<\/h4>\n<p style=\"text-align: justify;\">V\u010dasih je dobro, da sami sebi postavimo izzive, <a href=\"http:\/\/www.buildingbody.si\/trening-s-kettlebell-utezmi\/\">premagujemo lastne meje mo\u010di in vzdr\u017eljivosti,<\/a> a vse ima svoje meje. Poslu\u0161ajte svoje telo, testirajte se, a vedite tudi, da telo ob\u010dasno potrebuje po\u010ditek. Ravno ta po\u010ditek, prosti dan ali <a href=\"http:\/\/www.buildingbody.si\/kaj-je-boljse-30-minut-teka-ali-1-ura-hoje\/\">kardio <\/a>namesto dvigovanja <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\/rocke-2-kg\">ute\u017ei <\/a>so lahko vzrok, da ne pride do po\u0161kodbe, ki bi vas za dlje \u010dasa zadr\u017eala stran od <a href=\"http:\/\/www.buildingbody.si\/must-have-naprave-za-domaci-fitnes\/\">fitnesa<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Vrnitev naj bo postopna<\/h4>\n<p style=\"text-align: justify;\">Ko se vrnete v fitnes, ne nadaljujte takoj z isto te\u017eo <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\/rocke-2-kg\">ute\u017ei<\/a>, kot ste nazadnje dvignili v svoji najbolj\u0161i formi. Zavedajte se, da je telo v procesu <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/okrevanje\/liquid-magnesium-1000-m-scitecl\">regeneracije <\/a>in bo potrebno nekaj \u010dasa, da se vrnete v staro rutino treninga. Za\u010dnite z manj\u0161o kila\u017eo in ve\u010djim \u0161tevilom ponovitev vaj, da telo navadite na intenziteto po va\u0161em dalj\u0161em mirovanju. Ne hitite, saj s tem samo pove\u010dujete mo\u017enost za povratek po\u0161kodbe.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Pazite na dr\u017eo in pravilno izvedbo vaj<\/h4>\n<p style=\"text-align: justify;\">Ena izmed stvari, ki jih ve\u010dina obi\u010dajno ne jemlje dovolj resno. Pred za\u010detkom treninga se je potrebno <a href=\"http:\/\/www.buildingbody.si\/raztezanje-pred-in-po-vadbi-da-ali-ne\/\">ogreti<\/a>. Po tednih\/mesecih po\u010ditka se ne moremo vrniti v fitnes in kar takoj za\u010deti z najte\u017ejimi <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\/rocke-5-kg\">ute\u017emi<\/a>. Potrebno je ogrevanje, poleg tega pa moramo biti pozorni na pravilno tr\u017eo in pravilno izvedbo vaj. Osredoto\u010deni morate biti na izvedbo in na vsak gib va\u0161ih <a href=\"http:\/\/www.buildingbody.si\/top-prehranski-dodatki-1\/\">mi\u0161ic<\/a>.<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Zgodi se lahko vsakomur. Naporni treningi, odli\u010dna pripravljenost, pazljivo izvajanje vaj&#8230; a po\u0161kodba se vseeno lahko zgodi. Na za\u010detku se nam morda zdi le malo bolj bole\u010de vnetje mi\u0161ic (ali muskelfiber), a nato spoznamo, da morda vseeno ne moremo takoj stopiti nazaj v fitnes in opraviti iste intenzivnosti treninga kot pred nesre\u010dnim pripetljajem in da [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5965,5966,5967,5968,5969,5977,5981],"tags":[],"class_list":["post-58353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-trening-sl","category-programi-trening-sl","category-hujsanje-trening","category-misicna-masa-trening-sl","category-vadbe-trening","category-lifestyle-sl","category-sport-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>POVRATEK NA TRENINGE PO PO\u0160KODBI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/povratek-na-treninge-po-poskodbi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POVRATEK NA TRENINGE PO PO\u0160KODBI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Zgodi se lahko vsakomur. Naporni treningi, odli\u010dna pripravljenost, pazljivo izvajanje vaj&#8230; a po\u0161kodba se vseeno lahko zgodi. 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