{"id":58338,"date":"2018-04-20T15:14:17","date_gmt":"2018-04-20T13:14:17","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zakaj-je-unilateralni-trening-tako-dober\/"},"modified":"2023-10-06T16:46:31","modified_gmt":"2023-10-06T16:46:31","slug":"zakaj-unilateralni-trening","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zakaj-unilateralni-trening\/","title":{"rendered":"ZAKAJ JE UNILATERALNI TRENING TAKO DOBER?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u010ce \u017eelite isto\u010dasno pove\u010dati svojo mo\u010d, stabilnost in delati na simetriji <a href=\"http:\/\/www.buildingbody.si\/4-top-kombinacije-za-boljse-rezultate\/\">mi\u0161ic<\/a>, je unilateralni trening odli\u010dna izbira. Ta trening pomeni, da delamo vaje le z eno roko, nogo ali stranjo telesa. Se pravi, najprej\u00a0dvigujete <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\/utezi-rocke-5-kg\">ute\u017e <\/a>le z levo roko, nato le z desno.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">5 prednosti, ki jih unilateralni trening prina\u0161a:<\/h4>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Krepite\u00a0svojo slab\u0161o stran<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ve\u010dina \u0161portnikov ima &#8220;slab\u0161o&#8221; in &#8220;bolj\u0161o&#8221; stran. Na primer, nekateri imajo desno roko mo\u010dnej\u0161o od leve. V takem primeru je odli\u010dno, \u010de opravljamo <a href=\"http:\/\/www.buildingbody.si\/trening-s-kettlebell-utezmi\/\">treninge <\/a>unilateralno, saj tako obe roki opravita posami\u010dno enako delo. Tako tudi mo\u010dnej\u0161a roka ne pomaga kompenzirati slab\u0161i roki in ne opravlja ve\u010d dela namesto nje.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong><a href=\"http:\/\/www.buildingbody.si\/4-top-kombinacije-za-boljse-rezultate\/\">Pove\u010danje mi\u0161i\u010dne mase<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ko z unilateralnim treningom izena\u010dite mo\u010d obeh strani telesa, pomeni da ste v bistvu mo\u010dnej\u0161i in lahko pri treniranju z obema rokama (ali nogama) hkrati dvignete ve\u010djo te\u017eo <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\/rocke-2-kg\">ute\u017ei<\/a>. Posledi\u010dno to lahko vodi tudi do <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/kreatini\/kreatin-monohidrat-500-g-labrada\">pove\u010danja mi\u0161i\u010dne mase<\/a>.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Krepitev trebu\u0161nih mi\u0161ic<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Kak\u0161no povezavo imajo <a href=\"http:\/\/www.buildingbody.si\/trening-trebusnih-misic-v-vasi-dnevni-sobi\/\">trebu\u0161ne mi\u0161ice<\/a> s treningom<a href=\"http:\/\/www.buildingbody.si\/get-fit-before-xmas-izziv-13-trening-rok\/\"> bicepsa ali ramen<\/a>? Poskusite se naslednji\u010d med treningom osredoto\u010diti na trebu\u0161ne mi\u0161ice. Stojte v izravnanem polo\u017eaju, z nogami v \u0161irini ramen in medtem ko z eno roko delate vaje, dr\u017eite vzravnano dr\u017eo s pomo\u010djo trebu\u0161nih mi\u0161ic. <a href=\"http:\/\/www.buildingbody.si\/domaci-trening-za-zapeljivo-zadnjico-in-six-pack\/\">Trebu\u0161ne mi\u0161ice<\/a> pomagajo ohranjati va\u0161o stabilnost in so pri izvajanju unilateralnih vaj pomembne.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Popravljate svojo stabilnost\u00a0<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Kot smo omenili, unilateralni trening je tesno povezan s stabilnostjo. Poskusite narediti vajo<a href=\"http:\/\/www.buildingbody.si\/domaci-trening-za-zapeljivo-zadnjico-in-six-pack\/\"> mrtvi dvig<\/a> na eni nogi, pa boste takoj vedeli o \u010dem govorimo. Razvijanje stabilnosti in koordinacije je zelo pomembno pri treningih.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Osredoto\u010denost<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Glede na to, da na\u0161e telo ni navajeno unilateralnega treninga, bodo med tem tudi na\u0161i mo\u017egani imeli ve\u010d dela. Za pravilno izvajanje vaj bo potrebna ve\u010dja mera <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/stimulansi-energije\/guarana-200-mg-90-kapsul-natrol\">koncentracije<\/a>, da bomo vaje izvedli res pravilno in bomo od <a href=\"http:\/\/www.buildingbody.si\/get-fit-before-xmas-izziv-15-trening-celega-telesa\/\">treninga <\/a>imeli kar najve\u010d koristi.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>\u010ce \u017eelite isto\u010dasno pove\u010dati svojo mo\u010d, stabilnost in delati na simetriji mi\u0161ic, je unilateralni trening odli\u010dna izbira. Ta trening pomeni, da delamo vaje le z eno roko, nogo ali stranjo telesa. Se pravi, najprej\u00a0dvigujete ute\u017e le z levo roko, nato le z desno.\u00a0 &nbsp; 5 prednosti, ki jih unilateralni trening prina\u0161a: Krepite\u00a0svojo slab\u0161o stran Ve\u010dina [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5961,5965,5966,5968,5969],"tags":[],"class_list":["post-58338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-misicna-masa-dodatki","category-trening-sl","category-programi-trening-sl","category-misicna-masa-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZAKAJ JE UNILATERALNI TRENING TAKO DOBER? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zakaj-unilateralni-trening\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZAKAJ JE UNILATERALNI TRENING TAKO DOBER? - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce \u017eelite isto\u010dasno pove\u010dati svojo mo\u010d, stabilnost in delati na simetriji mi\u0161ic, je unilateralni trening odli\u010dna izbira. Ta trening pomeni, da delamo vaje le z eno roko, nogo ali stranjo telesa. 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