{"id":58320,"date":"2018-04-19T16:01:21","date_gmt":"2018-04-19T14:01:21","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-in-zakaj-vkljuciti-spirulino-v-svoj-jedilnik\/"},"modified":"2023-10-06T16:46:30","modified_gmt":"2023-10-06T16:46:30","slug":"kako-in-zakaj-vkljuciti-spirulino-v-svoj-jedilnik","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-in-zakaj-vkljuciti-spirulino-v-svoj-jedilnik\/","title":{"rendered":"KAKO IN ZAKAJ VKLJU\u010cITI SPIRULINO V SVOJ JEDILNIK?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Verjetno \u017ee poznate <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/spirulina-pacifica-v-prahu-141-g\/\">spirulino<\/a>. Gre za zeleno-modro algo, ki je polna<a href=\"http:\/\/www.buildingbody.si\/imajo-pogrevani-ostanki-hrane-sploh-kaj-vitaminov\/\"> vitaminov<\/a> in zdravih hranilnih snovi. Kar se okusa <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/spirulina-pacifica-100-tablet\/\">spiruline <\/a>ti\u010de, obstajata le dve mo\u017enosti: ali jo tolerirate (celo imate radi), ali pa vam je preprosto odvratna. Odvisno je tudi od tega, za katero znamko se odlo\u010dite.\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0<a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/spirulina-pacifica-200-tablet\/\">Spirulina <\/a>je odli\u010den vir <a href=\"http:\/\/www.buildingbody.si\/znaki-da-pojeste-premalo-beljakovin\/\">beljakovin<\/a>. V 100g spiruline je kar 57g <a href=\"https:\/\/polleosport.si\/akcije\/hit-tedna\/light-digest-whey-protein-500-g\">beljakovin <\/a>in 290 kcal. \u010ce to primerjamo s pustim govejim mesom, dobimo v 100g govedine le 26g <a href=\"https:\/\/polleosport.si\/akcije\/hit-tedna\/light-digest-whey-protein-500-g\">beljakovin <\/a>in 250kcal. A naj vas vi\u0161ji kalori\u010dni dele\u017e pri <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/spirulina-pacifica-400-tablet\/\">spirulini <\/a>ne prestra\u0161i. Ena porcija <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/spirulina-v-prahu-200-g\/\">spiruline <\/a>obi\u010dajno pomeni 1 \u017eli\u010dko, najve\u010d 1 \u017elico, pri redkih posameznikih, ki jih mo\u010dan okus ne moti. V majhni \u017eli\u010dki vseeno dobimo 2g <a href=\"https:\/\/polleosport.si\/akcije\/hit-tedna\/light-digest-whey-protein-500-g\">proteinov<\/a>, zato je odli\u010den dodatek <a href=\"http:\/\/www.buildingbody.si\/jagodni-smoothie\/\">sadnim smoothiejem<\/a> in <a href=\"https:\/\/polleosport.si\/beljakovine\/deserti-beljakovinski\/Yoghurt-Smoothie-Vanilija-Jagoda\">shakeom<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Kaj pa <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/total-nutri-greens-660-g\">vitamini<\/a>?<\/h4>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/spirulina-powder\/\">Spirulina <\/a>je polna vseh mo\u017enih <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/total-nutri-greens-660-g\">vitaminov <\/a>&#8211; vsebuje tiamin, riboflavin, <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/folna-kislina-800-mg-100-kapsul-twinlab\">folno kislino<\/a>, vitamin A, <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/vitamin-c-z-bioflavonoidom-in-sipkom-180-kapsula\">vitamin C<\/a>,<a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/vitamin-e-60-kapsul\"> vitamin E<\/a>. Vsebuje tudi <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/iron-zeljezo-100-kapsula-twinlab\/\">\u017eelezo<\/a>, <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/cink15-mg-100-kapsul-twinlab\">cink<\/a>, beta-karotene, klorofil. Zaradi vseh teh mikrohranil je odli\u010dna za imunski sistem in <a href=\"http:\/\/www.buildingbody.si\/kako-napraviti-ciscenje-telesa-oz-detoksikacijo\/\">detoksikacijo telesa<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">&#8220;Kuhanje&#8221; s <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/spirulina-powder\/\">Spirulino<\/a>.<\/h4>\n<p style=\"text-align: justify;\">Dobro, ne gre ravno za kuhanje, a vseeno vam ponujamo recepte, v katerih lahko dodate <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/spirulina-v-prahu-200-g\/\">spirulino<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-31570 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/04\/30923673_l-1.jpg\" alt=\"Healthy green juice smoothie surrounded by whole fruits, vegetables and chia seeds with fresh strawberry garnish and green swirl straw\" width=\"700\" height=\"506\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/polleosport.si\/beljakovine\/nadomestki-obrokov\/milk-protein-smooth-1000-g\">Smoothie <\/a>z brusnicami<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Potrebujemo<\/strong>:<\/p>\n<ul style=\"text-align: justify;\">\n<li>1 lon\u010dek mandljevega mleka<\/li>\n<li>1 \u017eli\u010dka <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/spirulina-pacifica-400-tablet\/\">spiruline<\/a><\/li>\n<li>1\/2 lon\u010dka ledenih kock<\/li>\n<li>1 lon\u010dek brusnic<\/li>\n<li>1 lon\u010dek borovnic<\/li>\n<li>1 \u017eli\u010dka meda ali <a href=\"https:\/\/polleosport.si\/biokoticek\/namazi-in-dzemi\/organic-maple-syrup-organski-javorjev-sirup\">javorjevega sirupa<\/a><\/li>\n<li>1 \u017eli\u010dka <a href=\"https:\/\/polleosport.si\/beljakovine\/konopljine-beljakovine\/konopljina-semena-v-prahu-200-g\/\">konopljinih semen<\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Postopek priprave<\/strong>: Vse sestavine damo v <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/merilci-in-tehtnice-merilcitlaka\/oster-delighter-blender\/\">blender<\/a>, zmiksamo in postre\u017eemo.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Zeleni <a style=\"color: #ff0000;\" href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/kakav-v-prahu-myprotein\/\">kakavov <\/a>supersmoothie<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Potrebujemo<\/strong>:<\/p>\n<ul style=\"text-align: justify;\">\n<li>1 lon\u010dek mandljevega mleka<\/li>\n<li>1 \u017eli\u010dka <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/spirulina-pacifica-100-tablet\/\">spiruline<\/a><\/li>\n<li>1\/2 lon\u010dka ledenih kock<\/li>\n<li>2 \u017elici <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/kakav-v-prahu-150g\">kakava v prahu<\/a><\/li>\n<li>1 \u017elica <a href=\"https:\/\/polleosport.si\/beljakovine\/veganske-beljakovine\/qnt-vegan-protein\">veganskih proteinov\u00a0<\/a><\/li>\n<li>2 \u017elici lanenih semen<\/li>\n<li>1 lon\u010dek zelene zelenjave (\u0161pina\u010da, ohrovt, po \u017eelji)<\/li>\n<li>1 banana<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Postopek priprave:<\/strong> Vse sestavine damo v <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/merilci-in-tehtnice-merilcitlaka\/oster-delighter-blender\/\">blender<\/a>, zmiksamo in postre\u017eemo.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Post-workout smoothie<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Potrebujemo<\/strong>:<\/p>\n<ul style=\"text-align: justify;\">\n<li>1 lon\u010dek mandljevega mleka<\/li>\n<li>1 \u017eli\u010dka <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/spirulina-pacifica-100-tablet\/\">spiruline<\/a><\/li>\n<li>1\/2 lon\u010dka ledenih kock<\/li>\n<li>1 koren\u010dek &#8211; olupimo in sesekljamo<\/li>\n<li>1 pomaran\u010da &#8211; olupimo in &#8220;raztrgamo&#8221; na manj\u0161e kose<\/li>\n<li>1 lon\u010dek zelene zelenjave (\u0161pina\u010da, ohrovt, po \u017eelji)<\/li>\n<li>3 \u017elice pra\u0161ka <a href=\"https:\/\/polleosport.si\/beljakovine\/veganske-beljakovine\/qnt-vegan-protein\">veganskih proteinov<\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Postopek priprave<\/strong>: Vse sestavine damo v <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/merilci-in-tehtnice-merilcitlaka\/oster-delighter-blender\">blender<\/a>, zmiksamo in postre\u017eemo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Verjetno \u017ee poznate spirulino. Gre za zeleno-modro algo, ki je polna vitaminov in zdravih hranilnih snovi. Kar se okusa spiruline ti\u010de, obstajata le dve mo\u017enosti: ali jo tolerirate (celo imate radi), ali pa vam je preprosto odvratna. Odvisno je tudi od tega, za katero znamko se odlo\u010dite.\u00a0 \u00a0Spirulina je odli\u010den vir beljakovin. V 100g spiruline [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5972,5974,5975,5976],"tags":[],"class_list":["post-58320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-recepti-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAKO IN ZAKAJ VKLJU\u010cITI SPIRULINO V SVOJ JEDILNIK? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-in-zakaj-vkljuciti-spirulino-v-svoj-jedilnik\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO IN ZAKAJ VKLJU\u010cITI SPIRULINO V SVOJ JEDILNIK? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Verjetno \u017ee poznate spirulino. Gre za zeleno-modro algo, ki je polna vitaminov in zdravih hranilnih snovi. Kar se okusa spiruline ti\u010de, obstajata le dve mo\u017enosti: ali jo tolerirate (celo imate radi), ali pa vam je preprosto odvratna. Odvisno je tudi od tega, za katero znamko se odlo\u010dite.\u00a0 \u00a0Spirulina je odli\u010den vir beljakovin. 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Gre za zeleno-modro algo, ki je polna vitaminov in zdravih hranilnih snovi. Kar se okusa spiruline ti\u010de, obstajata le dve mo\u017enosti: ali jo tolerirate (celo imate radi), ali pa vam je preprosto odvratna. Odvisno je tudi od tega, za katero znamko se odlo\u010dite.\u00a0 \u00a0Spirulina je odli\u010den vir beljakovin. 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