{"id":58290,"date":"2018-04-17T10:44:00","date_gmt":"2018-04-17T08:44:00","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zakaj-ne-smes-nikoli-izpustiti-obroka-po-treningu\/"},"modified":"2023-10-06T16:46:29","modified_gmt":"2023-10-06T16:46:29","slug":"zakaj-ne-smes-nikoli-izpustiti-obroka-po-treningu","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zakaj-ne-smes-nikoli-izpustiti-obroka-po-treningu\/","title":{"rendered":"ZAKAJ NE SME\u0160 NIKOLI IZPUSTITI OBROKA PO TRENINGU?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Ne glede na to, s katerim \u0161portom se ukvarjate ali za kak\u0161no fizi\u010dno aktivnost ste se tokrat odlo\u010dili, obrok po <a href=\"http:\/\/www.buildingbody.si\/trening-s-kettlebell-utezmi\/\">treningu <\/a>je obvezen. Tudi ne glede na to, ali trenirate redno (vsak dan) ali le ob\u010dasno (2-3x na teden), obrok po treningu je \u0161e vedno obvezen. \u010ce \u017eelite imeti korist od treninga, morate telo po vadbi oskrbeti s pravilnimi snovmi, da si \u010dim prej opomore in bo va\u0161 trening pozitivno vplival na va\u0161 napredek. Sploh po treningu z <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\/utezi-rocke-3-kg\">ute\u017emi<\/a>!<\/strong><\/p>\n<p style=\"text-align: justify;\">Po treningu je nujno, da v telo vnesemo dovolj kvalitetnih <a href=\"https:\/\/polleosport.si\/akcije\/hit-tedna\/light-digest-whey-protein-500-g\">beljakovin<\/a>, ki doprinosijo k izgradnji mi\u0161i\u010dne mase, pomembni pa so tudi ogljikovi hidrati, ki nadomestijo porabljene zaloge glikogena. Takoj po treningu so bolj pomembni<a href=\"http:\/\/www.buildingbody.si\/enostavni-in-kompleksni-ogljikovi-hidrati\/\">\u00a0enostavni ogljikovi hidrati<\/a>, \u010dez nekaj \u010dasa pa je dobro, \u010de si privo\u0161\u010dimo \u0161e <a href=\"http:\/\/www.buildingbody.si\/enostavni-in-kompleksni-ogljikovi-hidrati\/\">kompleksne ogljikove hidrate<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Ogljikovi hidrati napolnijo izpraznjene zaloge glikogena<\/h4>\n<p style=\"text-align: justify;\">Glukoza se v telesu shranjuje v obliki glikogena, najdemo jo v mi\u0161icah in jetrih. Tekom fizi\u010dne aktivnosti se zaloge glikogena praznijo, ker telo iz njih \u010drpa <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/aminokisline\/amino-energy-rtd-330-ml\">energijo<\/a>. Zaradi tega je razumljivo, da moramo po <a href=\"http:\/\/www.buildingbody.si\/domaci-trening-za-zapeljivo-zadnjico-in-six-pack\/\">treningu <\/a>zaloge spet napolniti. Po treningu je zato najbolj priporo\u010dljivo, da u\u017eivamo <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\/carboloader-2000-g\">ogljikove hidrate<\/a>, ki se hitro razgradijo in hitro preidejo v kri (<a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\/vitargo-electrolyte-2000-g\">enostavno ogljikovi hidrati<\/a>).<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Beljakovine za izgradnjo mi\u0161i\u010dne mase<\/h4>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/polleosport.si\/akcije\/hit-tedna\/delicious-whey-protein-1000-g\">Beljakovine<\/a>, ki jih v telo vna\u0161amo s prehrano, so pomemben gradnik mi\u0161ic, pomembne pa so tudi za okrevanje po treningu in za zdravje nemi\u0161i\u010dnih tkiv (kot so ligamenti in kosti). Po treningu je pomembno, da v telo vnesemo <a href=\"https:\/\/polleosport.si\/akcije\/hit-tedna\/delicious-whey-protein-1000-g\">beljakovine <\/a>kvalitetnega izvora, da lahko ste\u010dejo procesi regeneracije in okrevanja mi\u0161i\u010dnega tkiva.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Obrok po treningu pomaga pri okrevanju<\/h4>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.buildingbody.si\/enostavni-in-kompleksni-ogljikovi-hidrati\/\">Enostavni ogljikovi hidrati<\/a> po treningu pomagajo, da se <a href=\"https:\/\/polleosport.si\/beljakovine\/veganske-beljakovine\/pure-form-vegan-protein-450-g\">beljakovine <\/a>hitreje absorbirajo. Najbolj\u0161i viri <a href=\"https:\/\/polleosport.si\/beljakovine\/veganske-beljakovine\/vegan-blend-1000-g\">beljakovin <\/a>vklju\u010dujejo <a href=\"http:\/\/www.buildingbody.si\/s-spinaco-polnjena-piscancja-prsa\/\">meso<\/a>, <a href=\"http:\/\/www.buildingbody.si\/lososove-mini-omlete\/\">ribe<\/a>, <a href=\"http:\/\/www.buildingbody.si\/beljakovinski-zajtrk-jajca-s-sparglji\/\">jajca<\/a> in <a href=\"http:\/\/www.buildingbody.si\/borovnicev-puding\/\">mle\u010dne izdelke<\/a>. Kar se ti\u010de ogljikovih hidratov pa je po treningu najbolje pojesti sve\u017ee ali suho sadje, a pazljivo s koli\u010dino. Odli\u010den obrok po treningu je tako <a href=\"https:\/\/polleosport.si\/beljakovine\/nadomestki-obrokov\/milk-protein-smooth-1000-g\">proteinski shake<\/a> s sadjem ali <a href=\"https:\/\/polleosport.si\/beljakovine\/nadomestki-obrokov\/milk-protein-smooth-1000-g\">proteinski smoothie<\/a>, v katerega damo merico <a href=\"https:\/\/polleosport.si\/akcije\/hit-tedna\/light-digest-whey-protein-500-g\">proteinov<\/a> in sadje po izbiri. Dodate lahko tudi malo <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/kakav-v-prahu-150g\">kakava<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne glede na to, s katerim \u0161portom se ukvarjate ali za kak\u0161no fizi\u010dno aktivnost ste se tokrat odlo\u010dili, obrok po treningu je obvezen. Tudi ne glede na to, ali trenirate redno (vsak dan) ali le ob\u010dasno (2-3x na teden), obrok po treningu je \u0161e vedno obvezen. \u010ce \u017eelite imeti korist od treninga, morate telo po [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5965,5967,5971,5972,5974,5976,5977,5979],"tags":[],"class_list":["post-58290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-trening-sl","category-hujsanje-trening","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-zdravje-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZAKAJ NE SME\u0160 NIKOLI IZPUSTITI OBROKA PO TRENINGU? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zakaj-ne-smes-nikoli-izpustiti-obroka-po-treningu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZAKAJ NE SME\u0160 NIKOLI IZPUSTITI OBROKA PO TRENINGU? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ne glede na to, s katerim \u0161portom se ukvarjate ali za kak\u0161no fizi\u010dno aktivnost ste se tokrat odlo\u010dili, obrok po treningu je obvezen. Tudi ne glede na to, ali trenirate redno (vsak dan) ali le ob\u010dasno (2-3x na teden), obrok po treningu je \u0161e vedno obvezen. \u010ce \u017eelite imeti korist od treninga, morate telo po [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/zakaj-ne-smes-nikoli-izpustiti-obroka-po-treningu\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-17T08:44:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:46:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/04\/berries-color-cream-533248.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"939\" \/>\n\t<meta property=\"og:image:height\" content=\"504\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/zakaj-ne-smes-nikoli-izpustiti-obroka-po-treningu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/zakaj-ne-smes-nikoli-izpustiti-obroka-po-treningu\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"ZAKAJ NE SME\u0160 NIKOLI IZPUSTITI OBROKA PO TRENINGU?\",\"datePublished\":\"2018-04-17T08:44:00+00:00\",\"dateModified\":\"2023-10-06T16:46:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/zakaj-ne-smes-nikoli-izpustiti-obroka-po-treningu\/\"},\"wordCount\":363,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Huj\u0161anje\",\"Zdravje\",\"TRENING\",\"Huj\u0161anje\",\"PREHRANA\",\"Huj\u0161anje\",\"Nasveti\",\"Zdravje\",\"LIFESTYLE\",\"Nasveti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/zakaj-ne-smes-nikoli-izpustiti-obroka-po-treningu\/\",\"url\":\"https:\/\/building-body.com\/sl\/zakaj-ne-smes-nikoli-izpustiti-obroka-po-treningu\/\",\"name\":\"ZAKAJ NE SME\u0160 NIKOLI IZPUSTITI OBROKA PO TRENINGU? 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