{"id":58232,"date":"2018-04-12T14:20:35","date_gmt":"2018-04-12T12:20:35","guid":{"rendered":"https:\/\/bb.dwizards.dev\/obstaja-hrana-ki-jo-lahko-jes-v-neomejenih-kolicinah\/"},"modified":"2023-10-06T16:46:25","modified_gmt":"2023-10-06T16:46:25","slug":"hrana-ki-jo-lahko-jes-v-neomejenih-kolicinah","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/hrana-ki-jo-lahko-jes-v-neomejenih-kolicinah\/","title":{"rendered":"OBSTAJA HRANA, KI JO LAHKO JE\u0160 V NEOMEJENIH KOLI\u010cINAH ?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Vsi vemo, da ne obstaja hrana, ki ne vsebuje popolnoma ni\u010d kalorij, a nam vseeno ponuja hranilne vrednosti. No, razen vode in raznih zero-calories testenin. A te testenine so le prazna hrana, brez hranilnih vrednosti in so le &#8220;pripomo\u010dek&#8221; pri obroku, saj z njimi prihranimo kalorije, a jih dopolnimo z mesom ali zelenjavo po izbiri.\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Obstaja pa hrana, ki jo lahko u\u017eivamo v velikih koli\u010dinah, brez tega, da bi nas moralo skrbeti, da bi se zredili. Sem spadata ne\u0161krobnata zelenjava in sadje.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Zakaj lahko to jemo v neomejenih koli\u010dinah?<\/h4>\n<ul style=\"text-align: justify;\">\n<li>Ker je ta <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/total-nutri-greens-660-g\">zelenjava in sadje<\/a> v ve\u010dini iz vode<\/li>\n<li>Vsebuje malo kalorij<\/li>\n<li>Vsebuje dosti <a href=\"http:\/\/www.buildingbody.si\/zakaj-vlaknine\/\">vlaknin<\/a>, ki pomagajo, da se po\u010dutimo siti<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u010ceprav <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/total-nutri-greens-660-g\">sadje in zelenjava<\/a> nista polna <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/delicious-whey-protein-350-g\">beljakovin<\/a>, vsebujeta ogromno <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/total-nutri-greens-660-g\">vitaminov<\/a>, antioksidantov in ostalih hranil, ki so odli\u010dni za na\u0161e zdravje.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Kaj torej lahko jemo brez razmi\u0161ljanja o koli\u010dini?<\/h4>\n<ul style=\"text-align: justify;\">\n<li>Navadna zelena. Skoraj 95% je sestavljena iz vode, a to ne pomeni, da nima nobenih koristi za nas. Vsebuje <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/kalij-99mg-100-tablet\/\">kalij<\/a>, <a href=\"http:\/\/www.buildingbody.si\/topne-in-netopne-vlaknine-katere-so-boljse\/\">vlaknine<\/a> in pokrije kar 30% dnevne potrebe po vitaminu K. V enem serviranju je le 6 kalorij.<\/li>\n<li><a href=\"http:\/\/www.buildingbody.si\/ohrovtov-cips\/\">Ohrovt<\/a>. En lon\u010dek vsebuje okrog 33kcal, vsebuje okrog 3g <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/light-digest-whey-protein-500-g\">beljakovin<\/a> in 2,5g <a href=\"http:\/\/www.buildingbody.si\/zakaj-vlaknine\/\">vlaknin<\/a>. Vsebuje tudi <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\/omega-3-90-kapsul-myprotein\">omega-3 ma\u0161\u010dobne kisline<\/a>, zato je dobra izbira za posameznike, ki rib ne marajo preve\u010d.<\/li>\n<li><a href=\"http:\/\/www.buildingbody.si\/borovniceva-limonada\/\">Borovnice<\/a>. Vsebujejo zavidljivo vrednost antioksidantov (ve\u010d kot katero drugo sadje), poleg tega pa so bogate z <a href=\"http:\/\/www.buildingbody.si\/5-najboljsih-izvor-vlaknin\/\">vlakninami<\/a> &#8211; en lon\u010dek pokrije 14% dnevno priporo\u010dene koli\u010dine, vsebuje pa le 85kcal.<\/li>\n<li><a href=\"http:\/\/www.buildingbody.si\/zeleni-smoothie\/\">Kumarice<\/a>. Zelenjava, ki je skoraj v celoti iz vode, na serviranje vsebuje le 16kcal. Najve\u010d hranilnih vrednosti se nahaja v lupini in semenih, zato je priporo\u010dljivo, da jih ne lupimo. Lupina in seme vsebujeta ogromno<a href=\"http:\/\/www.buildingbody.si\/5-najboljsih-izvor-vlaknin\/\"> vlaknin<\/a> in Vitamin A (kot beta karoten), ki je odli\u010den za zdravje o\u010di.<\/li>\n<li><a href=\"http:\/\/www.buildingbody.si\/sveza-paradiznikova-solata-z-mozzarelo\/\">Paradi\u017enik<\/a>. Vsebuje likopen, karotenoid, ki pomaga v borbi proti kroni\u010dnim boleznim. Vsebuje tudi vitamine A, <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/vitamin-c-v-prahu-100-g\">C<\/a> in <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/b-complex-fast-disolve-90-tablet\/\">B2<\/a>, folate, krom, <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/kalij-99mg-100-tablet\/\">kalij <\/a>in <a href=\"http:\/\/www.buildingbody.si\/topne-in-netopne-vlaknine-katere-so-boljse\/\">vlaknine<\/a>. En srednje-veliki sade\u017e vsebuje le 25kcal.<\/li>\n<li>Grenivka. U\u017eivanje grenivke povezujejo z la\u017ejo izgubo telesne te\u017ee. Vsebuje veliko <a href=\"http:\/\/www.buildingbody.si\/zakaj-vlaknine\/\">vlaknin<\/a>, kar pomeni, da smo po obroku siti dlje \u010dasa. Pomaga tudi uravnavati nivo krvnega sladkorja, v enem sade\u017eu pa je le 50kcal. <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/vitamin-c-v-prahu-100-g\">Vitamin C<\/a> v sade\u017eu zni\u017euje tveganje za \u0161tevilne bolezni (tudi rak in sr\u010dne bolezni). Pomaga tudi pri zni\u017eevanju holesterola in izbolj\u0161uje <a href=\"http:\/\/www.buildingbody.si\/hrana-ki-lahko-povzroca-zaprtost\/\">prebavo<\/a>. Folati v sade\u017eu so odli\u010dni za nose\u010dnice.<\/li>\n<li><a href=\"http:\/\/www.buildingbody.si\/energijska-kvinoja-z-robidami\/\">Robide<\/a>. Bogate z<a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/vitamin-c-v-prahu-100-g\"> vitaminom C<\/a>, antioksidanti in bioflavanoidi. Ugodno delujejo na <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/prebava\">prebavo<\/a> in nas prebudijo, nam dajo energijo. Pomagajo ohranjati na\u0161e celice v \u010dvrstem stanju, kar lahko privede do lep\u0161ega izgleda ko\u017ee. V enem serviranju dobimo le 62 kalorij, zato si jih lahko privo\u0161\u010dimo.<\/li>\n<li><a href=\"http:\/\/www.buildingbody.si\/jagodni-smoothie\/\">Jagode<\/a>. V enem serviranju jagod je ve\u010d <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/vitamin-c-v-prahu-100-g\">vitamina C<\/a> kot v pomaran\u010di. Jagode so bogate \u0161e s polifenoli, so odli\u010den vir <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/kalij-99mg-100-tablet\/\">kalija<\/a> in <a href=\"http:\/\/www.buildingbody.si\/topne-in-netopne-vlaknine-katere-so-boljse\/\">vlaknin<\/a>. So brez ma\u0161\u010dob, brez <a href=\"http:\/\/www.buildingbody.si\/kaj-je-slabse-sol-ali-sladkor\/\">soli<\/a>, brez holesterola in odli\u010dne za zdravje srca. En lon\u010dek vsebuje le okrog 50 kcal.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vsi vemo, da ne obstaja hrana, ki ne vsebuje popolnoma ni\u010d kalorij, a nam vseeno ponuja hranilne vrednosti. No, razen vode in raznih zero-calories testenin. A te testenine so le prazna hrana, brez hranilnih vrednosti in so le &#8220;pripomo\u010dek&#8221; pri obroku, saj z njimi prihranimo kalorije, a jih dopolnimo z mesom ali zelenjavo po izbiri.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5974,5976],"tags":[],"class_list":["post-58232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-nasveti-prehrana","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>OBSTAJA HRANA, KI JO LAHKO JE\u0160 V NEOMEJENIH KOLI\u010cINAH ? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/hrana-ki-jo-lahko-jes-v-neomejenih-kolicinah\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OBSTAJA HRANA, KI JO LAHKO JE\u0160 V NEOMEJENIH KOLI\u010cINAH ? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vsi vemo, da ne obstaja hrana, ki ne vsebuje popolnoma ni\u010d kalorij, a nam vseeno ponuja hranilne vrednosti. No, razen vode in raznih zero-calories testenin. A te testenine so le prazna hrana, brez hranilnih vrednosti in so le &#8220;pripomo\u010dek&#8221; pri obroku, saj z njimi prihranimo kalorije, a jih dopolnimo z mesom ali zelenjavo po izbiri.\u00a0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/hrana-ki-jo-lahko-jes-v-neomejenih-kolicinah\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-12T12:20:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:46:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/04\/chopping-board-close-up-cuisine-162825-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"938\" \/>\n\t<meta property=\"og:image:height\" content=\"502\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/hrana-ki-jo-lahko-jes-v-neomejenih-kolicinah\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/hrana-ki-jo-lahko-jes-v-neomejenih-kolicinah\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"OBSTAJA HRANA, KI JO LAHKO JE\u0160 V NEOMEJENIH KOLI\u010cINAH ?\",\"datePublished\":\"2018-04-12T12:20:35+00:00\",\"dateModified\":\"2023-10-06T16:46:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/hrana-ki-jo-lahko-jes-v-neomejenih-kolicinah\/\"},\"wordCount\":509,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Zdravje\",\"PREHRANA\",\"Nasveti\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/hrana-ki-jo-lahko-jes-v-neomejenih-kolicinah\/\",\"url\":\"https:\/\/building-body.com\/sl\/hrana-ki-jo-lahko-jes-v-neomejenih-kolicinah\/\",\"name\":\"OBSTAJA HRANA, KI JO LAHKO JE\u0160 V NEOMEJENIH KOLI\u010cINAH ? 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