{"id":58227,"date":"2018-04-12T09:59:56","date_gmt":"2018-04-12T07:59:56","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-shujsati-ce-cutimo-odvisnost-od-hrane\/"},"modified":"2023-10-06T16:46:25","modified_gmt":"2023-10-06T16:46:25","slug":"kako-shujsati-ce-cutimo-odvisnost-od-hrane","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-shujsati-ce-cutimo-odvisnost-od-hrane\/","title":{"rendered":"KAKO SHUJ\u0160ATI, \u010cE \u010cUTIMO ODVISNOST OD HRANE?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Izguba telesne ma\u0161\u010dobe ni ma\u010dji ka\u0161elj. Ne glede na to, \u010de smo \u017ee do sedaj jedli zdravo ali pa smo \u017eiveli v idealnem obla\u010dku, kjer je bila dovoljena vsaka vrsta hrane, ko pride \u010das za trud na poletni postavi, mora vsak sprejeti kompromise. Obi\u010dajno je dovolj, da se odlo\u010dimo, da bomo od sedaj naprej vse jedli v zmernih koli\u010dinah. Bele testenine nadomestimo s <a href=\"http:\/\/www.buildingbody.si\/polnozrnati-sendvic\/\">polnozrnatimi<\/a>, del ogljikovih hidratov zamenjamo z zelenjavo, meso vedno pripravljamo <a href=\"http:\/\/www.buildingbody.si\/prosena-kasa-z-zelenjavo-in-piscancem\/\">na zdravi na\u010din<\/a>, izogibamo se cvrti hrani. \u010cokoladice in sladke prigrizke zamenjamo za <a href=\"https:\/\/polleosport.si\/beljakovine\/cokoladice-beljakovinske\/protein-whipped-bites-76-g\">proteinske \u010dokoladice<\/a> in zdrave <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/protein-cracker\">prigrizke<\/a>. Ali pa si dovolimo manj\u0161e koli\u010dine \u010dokoladic, le dva pi\u0161kota namesto cele \u0161katle in 30g \u010dipsa namesto 100g. Pri nekaterih to uspeva. Za nekatere pa tak pristop ne da rezultatov.\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Posamezniki, ki se zavedajo svoje<a href=\"http:\/\/www.buildingbody.si\/mali-triki-ki-nas-silijo-v-sladkor\/\"> odvisnosti <\/a>od hrane, vedno tudi, da je v\u010dasih bolje, \u010de se nekateri hrani popolnoma izognejo. Nekateri se namre\u010d \u017ee leta vrtijo v za\u010daranem krogu razli\u010dnih diet in posku\u0161anj<a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\/fat-burnerji\/on-thermo-cuts-100-kapsul\"> izgube telesne te\u017ee<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Zakaj vedno spodleti?<\/h4>\n<p style=\"text-align: justify;\">Pri nekaterih posameznikih je tako: \u017delijo si nekaj sladkega, res bi radi pojedli neko <a href=\"https:\/\/polleosport.si\/beljakovine\/cokoladice-beljakovinske\/mars-proteinska-cokoladica-xtra-choc-57-g\">\u010dokoladico<\/a> ali dva ali tri bombone. Brez pretiranega razmi\u0161ljanja si to tudi privo\u0161\u010dijo. In pri tem ostanejo. Pojejo <a href=\"https:\/\/polleosport.si\/beljakovine\/cokoladice-beljakovinske\/snickers-protein-bar\">\u010dokoladico<\/a> in njihove \u017eelje po sladkem so pote\u0161ene. O tej hrani ve\u010d ne razmi\u0161ljajo in brez te\u017eav ostanejo pri taki mali koli\u010dini. Pri drugih pa tak princip ne deluje. Cel dan razmi\u0161ljajo o sladki hrani, in vedo, da \u010de bodo pojedli malo<a href=\"https:\/\/polleosport.si\/beljakovine\/cokoladice-beljakovinske\/protein-burst-70-g\"> \u010dokoladico<\/a>, bo samo \u0161e huj\u0161e. Posku\u0161ajo se osredoto\u010dati na druge stvari, a na koncu vseeno popustijo in si mislijo: &#8220;Okej, en keks mi ne more \u0161koditi&#8221;. Pojejo en <a href=\"https:\/\/polleosport.si\/beljakovine\/cokoladice-beljakovinske\/Myprotein-Baked-Cookie\">pi\u0161kot<\/a>, a to ne pote\u0161i njihove \u017eelje po sladkem. Takrat se jim le \u0161e bolj lu\u0161ta. Vsi vemo, da se to kon\u010da s celo \u0161katlo zau\u017eitih keksov.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Kaj lahko takrat storimo?<\/h4>\n<p style=\"text-align: justify;\">Pri takih posmeznikih je zato bolje, \u010de dolo\u010dijo bolj stroga pravila. To ne pomeni, da se moramo odpovedati \u010disto vsem sladkim in <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/protein-cracker\">slanim prigrizkom<\/a> in vsej nezdravi prehrani. <strong>Pomeni le, da moramo vedeti to\u010dno lo\u010diti katera hrana je tista, ki pri nas povzro\u010da prenajedanje.<\/strong> Katera hrana je tista, za katero obstaja velika mo\u017enost, da se ne bomo mogli ustaviti pri enem ko\u0161\u010dku, ampak bomo na koncu pojedli ogromne koli\u010dine. Nekaterim je \u010dokolada tisto \u017eivilo, kjer male koli\u010dine ne obstajajo. Ko enkrat odprejo zavoj <a href=\"https:\/\/polleosport.si\/beljakovine\/cokoladice-beljakovinske\/bounty-proteinska-okoladica\">\u010dokolade<\/a>, pomeni tudi, da bodo celega pojedli. Po drugi strani lahko recimo brez problema pojedo le 2 ali 3 bombone in se pri tem ustavijo. V takem primeru je smiselno, da se \u010dokoladi popolnoma odpovemo in jo damo na &#8220;seznam prepovedanih&#8221;, bombone pa pustimo med dovoljenimi \u017eivili.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-30030 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/12\/40972446_ml-940x700-1.jpg\" alt=\"40972446 - mix of sweet cakes, donuts and candy with sugar spread and written text in unhealthy nutrition, chocolate abuse and addiction concept, body and dental care\" width=\"700\" height=\"700\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>Lahko si naredite seznam jedi, ki so prepovedane.<\/strong> Dajte ga na dobro vidno mesto, kopijo imejte na svojem telefonu. Tudi, ko greste v trgovino, imejte seznam pri sebi. Tako nikoli niti ne kupite prepovedanega \u017eivila in odpade mo\u017enost prenajedanja. Ko \u010dutite hrepenenje po to\u010dno dolo\u010deni vrsti hrane, poi\u0161\u010dite <a href=\"https:\/\/polleosport.si\/beljakovine\/cokoladice-beljakovinske\/polleo-sport-proseries-protein-bar-35-g\">zdravo alternativo<\/a>. Poskusite recimo zamenjati mle\u010dno \u010dokolado za temno ali <a href=\"https:\/\/polleosport.si\/beljakovine\/cokoladice-beljakovinske\/bounty-proteinska-okoladica\">beljakovinsko<\/a>, a bodite pozorni na to, da boste kupili koli\u010dino, ki si jo lahko privo\u0161\u010dite zau\u017eiti v celoti. Obi\u010dajno imajo na blagajnah trgovin manj\u0161e \u010dokoladice in preverite tam, \u010de je kak\u0161na temna, z vsaj 75% <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/kakav-v-prahu-150g\/?search=kakav\">kakava<\/a>. Privo\u0161\u010dite si <a href=\"https:\/\/polleosport.si\/beljakovine\/deserti-beljakovinski\/protein-muffin-mix-1000-g\">proteinske muffine<\/a> ali <a href=\"https:\/\/polleosport.si\/beljakovine\/deserti-beljakovinski\/protein-pancake-qnt-1020-g\">pala\u010dinke<\/a>, a spet bodite pozorni na to, da boste pripravili le tako veliko koli\u010dino, kot lahko pojeste.<\/p>\n<p style=\"text-align: justify;\">Tak re\u017eim prehranjevanja ni primeren za vse. Nekaterim je bolje, \u010de vse jedo v zmernih koli\u010dinah. A to ni opcija za vse. Nekateri se v strogih pravilih, kjer\u00a0 to\u010dno vedo kaj je dovoljeno in kaj prepovedano, po\u010dutijo bolj svobodno. Odlo\u010ditev ni ve\u010d njihova, saj le sledijo svojim zapisanim pravilom. Tako se ve\u010d ne ukvarjajo s tem, ali so 3 vrstice \u010dokolade res toliko bolj \u0161kodljive kot 1. Predvsem s sladkorjem je tako, da postanemo odvisni. <a href=\"http:\/\/www.buildingbody.si\/kaj-imata-skupnega-krvni-sladkor-in-lakota\/\">Odvisnosti<\/a> se obi\u010dajno ne moremo re\u0161iti tako, da naenkrat popolnoma izlo\u010dimo vsa \u017eivila, ki\u00a0 vsebujejo sladkor. Ravno zato je prav, da upo\u0161tevamo dovoljena in prepovedana \u017eivila. Tako lahko po\u010dasi zmanj\u0161ujemo koli\u010dine in se po\u010dasi re\u0161ujemo svoje <a href=\"http:\/\/www.buildingbody.si\/mali-triki-ki-nas-silijo-v-sladkor\/\">odvisnosti<\/a>. Ko jemo <a href=\"http:\/\/www.buildingbody.si\/ogljikovi-hidrati-ki-jih-nutricionisti-obozujejo\/\">ogljikove hidrate<\/a> (posebej <a href=\"http:\/\/www.buildingbody.si\/enostavni-in-kompleksni-ogljikovi-hidrati\/\">enostavne ogljikove hidrate<\/a>, procesirano hrano), pride do pove\u010danega izlo\u010danja inzulina. Pri velikih koli\u010dinah zau\u017eite hrane ali pri zelo sladkani hrani se sprostijo tako velike koli\u010dine inzulina, da si na koncu \u017eelimo le \u0161e ve\u010d sladke hrane.<\/p>\n<p style=\"text-align: justify;\">Namesto sladke hrane si privo\u0161\u010dite ve\u010d <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/light-digest-whey-protein-500-g\">beljakovin<\/a>, <a href=\"https:\/\/polleosport.si\/biokoticek\/maslo-in-prigrizki\/arasidovo-maslo-1000-g\">zdravih ma\u0161\u010dob<\/a> in <a href=\"http:\/\/www.buildingbody.si\/zakaj-vlaknine\/\">vlaknin<\/a>. Ta hrana signalizira na\u0161e mo\u017egane, da smo siti in prenajedanje ni problem. Kar se sladkorja ti\u010de, pa pri pripravi doma\u010dih sladic raje izberimo <a href=\"https:\/\/polleosport.si\/biokoticek\/sladila\/stevia-rebaudiana-30-ml\/\">Stevio<\/a>, ki nima vpliva na inzulin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Izguba telesne ma\u0161\u010dobe ni ma\u010dji ka\u0161elj. Ne glede na to, \u010de smo \u017ee do sedaj jedli zdravo ali pa smo \u017eiveli v idealnem obla\u010dku, kjer je bila dovoljena vsaka vrsta hrane, ko pride \u010das za trud na poletni postavi, mora vsak sprejeti kompromise. Obi\u010dajno je dovolj, da se odlo\u010dimo, da bomo od sedaj naprej vse [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5972,5974,5976,5977,5979],"tags":[],"class_list":["post-58227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-zdravje-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAKO SHUJ\u0160ATI, \u010cE \u010cUTIMO ODVISNOST OD HRANE? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-shujsati-ce-cutimo-odvisnost-od-hrane\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO SHUJ\u0160ATI, \u010cE \u010cUTIMO ODVISNOST OD HRANE? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Izguba telesne ma\u0161\u010dobe ni ma\u010dji ka\u0161elj. Ne glede na to, \u010de smo \u017ee do sedaj jedli zdravo ali pa smo \u017eiveli v idealnem obla\u010dku, kjer je bila dovoljena vsaka vrsta hrane, ko pride \u010das za trud na poletni postavi, mora vsak sprejeti kompromise. 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