{"id":58180,"date":"2018-04-09T15:50:48","date_gmt":"2018-04-09T13:50:48","guid":{"rendered":"https:\/\/bb.dwizards.dev\/6-trikov-za-top-postavo-do-poletja-2-del\/"},"modified":"2023-11-20T09:10:52","modified_gmt":"2023-11-20T09:10:52","slug":"6-trikov-za-top-postavo-2","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/6-trikov-za-top-postavo-2\/","title":{"rendered":"6 TRIKOV ZA TOP POSTAVO DO POLETJA &#8211; 2.del"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Nekateri lovijo last minute ponudbe za leto\u0161nje dopuste in morje, drugi pa lovijo last minute termine, ko je \u0161e dovolj \u010dasa za izoblikovanje postave. \u010cez zimo se je vsakemu nabralo &#8220;malo&#8221; ma\u0161\u010dobe na trebuhu ali bokih. Je \u0161e dovolj \u010dasa, da to uredimo? Seveda! Preberite na\u0161e trike iz prej\u0161njega \u010dlanka (<a href=\"http:\/\/www.buildingbody.si\/6-trikov-za-top-postavo-1\/\">tukaj<\/a>), ponujamo pa vam \u0161e nekaj nasvetov!\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Fit do poletja<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4 style=\"text-align: justify;\">2 treninga dnevno<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Sli\u0161i se kot plan treniranja pri profesionalcih. A mislimo zares. Nikjer ne pi\u0161e, da je en trening na dan maksimum! Vaje z <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\/kromirana-utez-rocka-2-kg\">ute\u017emi<\/a> in<a href=\"http:\/\/www.buildingbody.si\/kaj-je-boljse-30-minut-teka-ali-1-ura-hoje\/\"> kardio<\/a>, vse v enem treningu? Ah, priznajmo si, da to vedno le re\u010demo, storimo pa nikoli. Po eni uri treniranja z <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\/kromirana-utez-rocka-3-kg\">ute\u017emi<\/a> nima ve\u010d nih\u010de dovolj <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/aminokisline\/amino-energy-rtd-330-ml\">energije<\/a> in motivacije, da bi opravili \u0161e pol ure <a href=\"http:\/\/www.buildingbody.si\/tek-se-nikoli-ni-bil-tako-prijeten\/\">kardia<\/a>. Priporo\u010dljivo je, da kardio in trening mo\u010di delamo lo\u010deno &#8211; tako oboje opravljamo bolj zavzeto in imamo ve\u010d <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/aminokisline\/amino-energy-rtd-330-ml\">energije<\/a>. V obeh primerih lahko damo od sebe maksimum svojih mo\u010di in iz tega pridejo rezultati. Zato raje namesto enega dolgega treninga, na katerega se morate cel dan psihi\u010dno pripravljati, opravite dva treninga. Zjutraj lahko odkljukate kardio, popoldne ali zve\u010der pa trening z <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\/utezi-rocke-2-kg\">ute\u017emi<\/a>. Pri kraj\u0161ih treningih tudi raje vztrajamo.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-26152\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/04\/44396344_l-940x500-1.jpg\" alt=\"mo\u0161ki in \u017eenski tek\" width=\"940\" height=\"500\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Investirajte v prehranske dodatke<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Naporni treningi v kombinaciji s slabo prehrano vas ne bodo pripeljali do nobenega rezultata. Kve\u010djemu se bo zgodilo to, da bo va\u0161e telo izgubilo vse mi\u0161ice (s stradanjem ne izgubljate le ma\u0161\u010dob), kalori\u010dni deficit pa bo telo privedel do tega, da za\u010dne shranjevati vsako kalorijo, ki jo dobi. Posledi\u010dno &#8211; po\u010dasnej\u0161i metabolizem. \u010ce \u017ee trenirate kot profesionalni \u0161portniki, je prav, da imate tudi prehrano tako urejeno. Glede na va\u0161e cilje izberite dodatke, ki pomagajo pri mi\u0161i\u010dni rasti in mo\u010di, ali<a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\/fat-burnerji\/on-thermo-cuts-100-kapsul\"> dodatke<\/a>, ki vam pomagajo pri izgubi telesne ma\u0161\u010dobe. Dober <a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\/fat-burnerji\/on-thermo-cuts-100-kapsul\">fat burner,<\/a> ki vas motivira in napolni z energijo, bo vsekakor prava izbira za dosego ciljev v okviru zastavljenega roka.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Beljakovine<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Poskrbite pa tudi za dovolj<a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/light-digest-whey-protein-500-g\"> beljakovin<\/a>, po treningu va\u0161e mi\u0161ice potrebujejo <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/delicious-whey-protein-prah-2200g-qnt\">beljakovine<\/a>. Najbolj\u0161i recept bo, da si po treningu privo\u0161\u010dite <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/delicious-whey-protein-350-g\">whey beljakovine<\/a>. Po \u017eelji jih lahko kombinirate s \u010dokoladnim mlekom ali banano, ki vam data sladkor. Sladkor ima vi\u0161ji glikemi\u010dni indeks, posledi\u010dno bo popiti <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/delicious-whey-protein-350-g\">proteinski pra\u0161ek<\/a> hitreje potoval tja, kjer ga na\u0161e telo potrebuje, poskrbeli pa boste tudi za dvig energije. Po tem pa si doma pripravite \u0161e kvaliteten obrok na podlagi <a href=\"http:\/\/www.buildingbody.si\/znaki-da-pojeste-premalo-beljakovin\/\">beljakovin<\/a>,<a href=\"http:\/\/www.buildingbody.si\/enostavni-in-kompleksni-ogljikovi-hidrati\/\"> kompleksnih ogljikovih hidratov <\/a>in <a href=\"http:\/\/www.buildingbody.si\/zakaj-so-ene-mascobe-res-dobre-za-nas\/\">zdravih ma\u0161\u010dob<\/a>. \u010ce va\u0161a prehrana ni najbolj raznovrstna in do zelenjave ne \u010dutite ravno ljubezenskih ob\u010dutkov, poskrbite tudi za <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/total-nutri-greens-660-g\">vitamine in minerale<\/a>.<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Nekateri lovijo last minute ponudbe za leto\u0161nje dopuste in morje, drugi pa lovijo last minute termine, ko je \u0161e dovolj \u010dasa za izoblikovanje postave. \u010cez zimo se je vsakemu nabralo &#8220;malo&#8221; ma\u0161\u010dobe na trebuhu ali bokih. Je \u0161e dovolj \u010dasa, da to uredimo? Seveda! Preberite na\u0161e trike iz prej\u0161njega \u010dlanka (tukaj), ponujamo pa vam \u0161e [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5979],"tags":[],"class_list":["post-58180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 TRIKOV ZA TOP POSTAVO DO POLETJA - 2.del - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/6-trikov-za-top-postavo-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 TRIKOV ZA TOP POSTAVO DO POLETJA - 2.del - Building Body\" \/>\n<meta property=\"og:description\" content=\"Nekateri lovijo last minute ponudbe za leto\u0161nje dopuste in morje, drugi pa lovijo last minute termine, ko je \u0161e dovolj \u010dasa za izoblikovanje postave. \u010cez zimo se je vsakemu nabralo &#8220;malo&#8221; ma\u0161\u010dobe na trebuhu ali bokih. Je \u0161e dovolj \u010dasa, da to uredimo? Seveda! Preberite na\u0161e trike iz prej\u0161njega \u010dlanka (tukaj), ponujamo pa vam \u0161e [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/6-trikov-za-top-postavo-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-09T13:50:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-20T09:10:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/04\/50219448_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/6-trikov-za-top-postavo-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/6-trikov-za-top-postavo-2\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"6 TRIKOV ZA TOP POSTAVO DO POLETJA &#8211; 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