{"id":58134,"date":"2018-04-05T14:03:32","date_gmt":"2018-04-05T12:03:32","guid":{"rendered":"https:\/\/bb.dwizards.dev\/spomladanski-superfood-cemaz\/"},"modified":"2023-10-06T16:46:12","modified_gmt":"2023-10-06T16:46:12","slug":"cemaz","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/cemaz\/","title":{"rendered":"SPOMLADANSKI SUPERFOOD: \u010cEMA\u017d"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Nekateri so ga \u010dakali vso zimo. \u010cema\u017e. Zeli\u0161\u010de, ki ga lahko \u0161tejemo kar med spomladanski superfood. Pripravimo ga lahko na ogromno na\u010dinov, najbolj priljubljen je v juhi, namazu, mnogi pripravljajo \u010dema\u017eev pesto.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Zdravilne lastnosti \u010dema\u017ea<\/h4>\n<p style=\"text-align: justify;\">Ima protibakterijske lastnosti, deluje kot antibiotik, zmanj\u0161uje <a href=\"http:\/\/www.buildingbody.si\/kako-znizamo-visoki-krvni-pritisk-brez-zdravil\/\">krvni pritisk<\/a>, nevarnost za sr\u010dne bolezni in zmanj\u0161uje tveganje za kap. Tudi &#8220;obi\u010dajen \u010desen&#8221; ima podobne lastnosti, a \u010dema\u017e je predvsem pri zni\u017eevanju pritiska precej bolj u\u010dinkovit. Zato tudi ni priporo\u010dljiv za u\u017eivanje osebam, ki imajo kroni\u010dno zni\u017eani krvni pritisk (oz. vsaj ne v prevelikih koli\u010dinah). U\u010dinkovito odpravlja prebavne te\u017eave, bole\u010dine v trebuhu, <a href=\"http:\/\/www.buildingbody.si\/hrana-ki-povzroca-napihnjenost\/\">napihnjenost<\/a>, slabo prebavo, pa tudi glistavost. Na splo\u0161no je odli\u010dno \u017eivilo za <a href=\"http:\/\/www.buildingbody.si\/spomladansko-ciscenje-telesa\/\">\u010di\u0161\u010denje organizma<\/a>, dobro vpliva na <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/imuniteta\/immune-boost-30-kapsul-epicor-natrol\">imunski sistem<\/a>, \u010disti tudi kri.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Kje ga najdemo?<\/h4>\n<p style=\"text-align: justify;\">Raste v spomladanskih \u010dasih, najti pa ga je res preprosto. Rad se nahaja v gozdovih in obmo\u010djih v bli\u017eini rek. Najdemo ga na tleh, prepoznamo pa ga po njegovih listih. \u010ce list raztrgamo\/prelomimo, da rastlina mo\u010dan vonj po \u010desnu. Tako lahko preverite, da gre res za \u010dema\u017e.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">\u010cema\u017eeva juha<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-24997 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/04\/15468473_ml11-940x500-1.jpg\" alt=\"15468473 - spinach cream soup in white bowl\" width=\"600\" height=\"500\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Potrebujemo (za 4 porcije):<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>25g masla ali <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/organic-coconut-oil-500ml-1-1-gratis\/\">kokosovega olja<\/a><\/li>\n<li>2 srednja krompirja, nare\u017eemo na majhne kocke<\/li>\n<li>1 \u010debula, sesekljamo<\/li>\n<li>1 liter zelenjavne ju\u0161ne osnove<\/li>\n<li>4 pesti \u010dema\u017eevih listov (pribli\u017eno 200g), sesekljamo<\/li>\n<li>100ml smetane za kuhanje<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Postopek priprave:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/organic-coconut-oil-500ml-1-1-gratis\/\">Olje<\/a> segrejemo v vro\u010dem loncu, dodamo krompir in \u010debulo in preme\u0161amo. Dodamo za\u010dimbe, zmanj\u0161amo ogenj in kuhamo pribli\u017eno 10 minut.<\/li>\n<li>Dodamo ju\u0161no osnovo, zavremo, dodamo \u010desen in kuhamo 2 minuti.<\/li>\n<li>Z <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/merilci-in-tehtnice-merilcitlaka\/oster-delighter-blender\/\">blenderjem<\/a> zmiksamo juho, da dobimo kremasto strukturo. Damo nazaj v lonec, dodamo smetano in za\u010dinimo, \u010de je \u0161e potrebno.<\/li>\n<li>Serviramo s pope\u010denim polnozrnatim toastom.<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\">\u010cema\u017eev pesto<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-31619\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/04\/39063044_ml-Copy.jpg\" alt=\"39063044 - wild garlic pesto on wood table closeup\" width=\"416\" height=\"325\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Potrebujemo<\/strong>:<\/p>\n<ul style=\"text-align: justify;\">\n<li>150 ml ekstra devi\u0161kega olivnega olja<\/li>\n<li>200g listov \u010dema\u017ea<\/li>\n<li>20g sve\u017eega drobnjaka<\/li>\n<li>60g pinjol<\/li>\n<li>60g naribanega parmezana (ali veganske razli\u010dice sira)<\/li>\n<li>sok 1\/4 limone<\/li>\n<li><a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/himalajska-sol-100g\/\">sol<\/a><\/li>\n<li>\u010drni poper<\/li>\n<li>petr\u0161ilj<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Postopek priprave:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Vse sestavine, razen olja, damo v <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/merilci-in-tehtnice-merilcitlaka\/oster-delighter-blender\/\">blender<\/a> in zmiksamo. Na koncu med me\u0161anjem po\u010dasi dodajamo olje, dokler ne dobimo enotne me\u0161anice. Po \u017eelji lahko dodatno za\u010dinimo. \u010ce ne \u017eelimo komplicirati, ga lahko nama\u017eemo tudi na polnozrnati toast in posipamo z <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/Natural-Nuts-mandlji-400-g\/\">mandlji<\/a>.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Nekateri so ga \u010dakali vso zimo. \u010cema\u017e. Zeli\u0161\u010de, ki ga lahko \u0161tejemo kar med spomladanski superfood. Pripravimo ga lahko na ogromno na\u010dinov, najbolj priljubljen je v juhi, namazu, mnogi pripravljajo \u010dema\u017eev pesto. &nbsp; Zdravilne lastnosti \u010dema\u017ea Ima protibakterijske lastnosti, deluje kot antibiotik, zmanj\u0161uje krvni pritisk, nevarnost za sr\u010dne bolezni in zmanj\u0161uje tveganje za kap. Tudi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5975,5976],"tags":[],"class_list":["post-58134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-recepti-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SPOMLADANSKI SUPERFOOD: \u010cEMA\u017d - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/cemaz\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SPOMLADANSKI SUPERFOOD: \u010cEMA\u017d - Building Body\" \/>\n<meta property=\"og:description\" content=\"Nekateri so ga \u010dakali vso zimo. \u010cema\u017e. Zeli\u0161\u010de, ki ga lahko \u0161tejemo kar med spomladanski superfood. Pripravimo ga lahko na ogromno na\u010dinov, najbolj priljubljen je v juhi, namazu, mnogi pripravljajo \u010dema\u017eev pesto. &nbsp; Zdravilne lastnosti \u010dema\u017ea Ima protibakterijske lastnosti, deluje kot antibiotik, zmanj\u0161uje krvni pritisk, nevarnost za sr\u010dne bolezni in zmanj\u0161uje tveganje za kap. 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