{"id":58126,"date":"2018-04-05T12:18:01","date_gmt":"2018-04-05T10:18:01","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kateri-siri-so-najbolj-zdravi\/"},"modified":"2023-10-06T16:46:11","modified_gmt":"2023-10-06T16:46:11","slug":"kateri-siri-so-najbolj-zdravi","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kateri-siri-so-najbolj-zdravi\/","title":{"rendered":"KATERI SIRI SO NAJBOLJ ZDRAVI?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Ko se odlo\u010dimo pred poletjem malo omejiti vnos kalorij, obi\u010dajno iz prehrane odstranimo vse sladke prigrizke, hitro prehrano, procesirano hrano in najbolj kalori\u010dno hrano &#8211; sir. A tega zadnjega nebi smeli. Sir je odli\u010den vir <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/calcium-500-d3-mg-180-tablet\">kalcija,<\/a> <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/impact-diet-whey-1-45-kg\">beljakovin<\/a> in <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/vitamin-d3-180-kapsula\">vitamina D<\/a>. \u010ce vemo izbrati pravilen sir, ga lahko u\u017eivamo popolnoma brez slabe vesti (seveda ne v neomejenih koli\u010dinah).<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Feta sir<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Mediteranski sir z mo\u010dnim okusom. Zaradi tega ga ne potrebujemo v prevelikih koli\u010dinah. Spada med manj kalori\u010dne sire, pozorni moramo biti le na njegovo vsebnost <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/himalajska-sol-100g\/\">soli<\/a>, saj spada med precej slane sire. Obi\u010dajno je izdelan iz kozjega mleka, zato je tudi odli\u010dna izbira za tiste, ki so <a href=\"http:\/\/www.buildingbody.si\/laktozna-intoleranca\/\">ob\u010dutljvi na laktozo<\/a>.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Kozji sir<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Kremasti sir, ki ga lahko nama\u017eemo na kruh ali dodamo v solato, je zdrava izbira. Podobno kot feta vsebuje tudi kozji sir malo kalorij, a veliko <a href=\"https:\/\/polleosport.si\/beljakovine\/veganske-beljakovine\/qnt-vegan-protein\">beljakovin<\/a>. V 28g dobimo kar 5g <a href=\"https:\/\/polleosport.si\/beljakovine\/veganske-beljakovine\/qnt-vegan-protein\">beljakovin<\/a>, kar pomeni, da lahko v svojem naslednjem obroku meso kar izpustimo.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Cottage cheese ali sve\u017ei zrnati sir<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Namesto, da se &#8220;sladkamo&#8221; z obi\u010dajnim sirom, narezanim na kocke, kjer kalorije ekspresno hitro prehajajo v na\u0161e telo&#8230; raje izberimo lon\u010dek zrnatega sira. V polovi\u010dki lon\u010dka dobimo kar 16g <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/light-digest-whey-protein-500-g\">beljakovin<\/a>, vsebuje pa malo kalorij. Kombiniramo ga lahko s sadjem (poskusite ananas, breskev, mango) ali pa poskusite kombinacijo s tuno, ki je odli\u010den vir <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\/omega-3-250-kapsul-myprotein\">omega-3 ma\u0161\u010dobnih kislin<\/a>. Sve\u017ei zrnati sir vsebuje <a href=\"https:\/\/polleosport.si\/beljakovine\/kazeini\/micellar-casein-1000-g\">kazein<\/a>, ki je odli\u010den za regeneracijo mi\u0161ic po <a href=\"http:\/\/www.buildingbody.si\/trening-s-kettlebell-utezmi\/\">treningu<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-30905 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/04\/25791657_ml-940x504-1.jpg\" alt=\"25791657 - cottage cheese with chives in glass bowl\" width=\"600\" height=\"504\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Provolone sir<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">V primerjavi z ostalimi siri, ki jih obi\u010dajno damo v sendvi\u010d ali solato (na primer cheddar ali mozzarela), zmaga provolone. 30g sira pokrije preko 20% dnevne potrebe po <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/calcium-500-d3-mg-180-tablet\">kalciju<\/a>, zato si ga kar privo\u0161\u010dite.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Riccota\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Ov\u010dji sir, ki ga lahko uporabimo v vsem &#8211; od lazanje do desertov. Vsebuje malo kalorij, zato je idealni nadomestek kalori\u010dnim sirom.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Parmezan<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Najbolj\u0161e je seveda, \u010de ga naribamo in tako prihranimo kalorije. Uporabimo ga lahko v omletah, solatah, pri testeninah (a ne preve\u010d). 30g sira vsebuje pribli\u017eno 115 kalorij, kar ni preve\u010d, hkrati pa dobimo iz tega 8g <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/delicious-whey-protein-prah-2200g-qnt\">beljakovin<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ko se odlo\u010dimo pred poletjem malo omejiti vnos kalorij, obi\u010dajno iz prehrane odstranimo vse sladke prigrizke, hitro prehrano, procesirano hrano in najbolj kalori\u010dno hrano &#8211; sir. A tega zadnjega nebi smeli. Sir je odli\u010den vir kalcija, beljakovin in vitamina D. \u010ce vemo izbrati pravilen sir, ga lahko u\u017eivamo popolnoma brez slabe vesti (seveda ne v [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5974,5976],"tags":[],"class_list":["post-58126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-nasveti-prehrana","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KATERI SIRI SO NAJBOLJ ZDRAVI? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kateri-siri-so-najbolj-zdravi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KATERI SIRI SO NAJBOLJ ZDRAVI? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ko se odlo\u010dimo pred poletjem malo omejiti vnos kalorij, obi\u010dajno iz prehrane odstranimo vse sladke prigrizke, hitro prehrano, procesirano hrano in najbolj kalori\u010dno hrano &#8211; sir. A tega zadnjega nebi smeli. Sir je odli\u010den vir kalcija, beljakovin in vitamina D. \u010ce vemo izbrati pravilen sir, ga lahko u\u017eivamo popolnoma brez slabe vesti (seveda ne v [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kateri-siri-so-najbolj-zdravi\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-05T10:18:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:46:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/04\/board-bread-breakfast-821365.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"938\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kateri-siri-so-najbolj-zdravi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kateri-siri-so-najbolj-zdravi\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"KATERI SIRI SO NAJBOLJ ZDRAVI?\",\"datePublished\":\"2018-04-05T10:18:01+00:00\",\"dateModified\":\"2023-10-06T16:46:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/kateri-siri-so-najbolj-zdravi\/\"},\"wordCount\":361,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Zdravje\",\"PREHRANA\",\"Nasveti\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/kateri-siri-so-najbolj-zdravi\/\",\"url\":\"https:\/\/building-body.com\/sl\/kateri-siri-so-najbolj-zdravi\/\",\"name\":\"KATERI SIRI SO NAJBOLJ ZDRAVI? 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