{"id":58021,"date":"2018-03-28T16:15:43","date_gmt":"2018-03-28T14:15:43","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-se-upreti-prenajedanju-cez-praznike\/"},"modified":"2023-10-06T16:46:05","modified_gmt":"2023-10-06T16:46:05","slug":"kako-se-upreti-prenajedanju-cez-praznike","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-se-upreti-prenajedanju-cez-praznike\/","title":{"rendered":"KAKO SE UPRETI PRENAJEDANJU \u010cEZ PRAZNIKE?"},"content":{"rendered":"<p style=\"text-align: justify;\">Vsi \u017ee poznamo to zgodbo &#8211; en teden pred prazniki se vsi strogo dr\u017eimo diete in zdravega na\u010dina prehranjevanja. Vsi \u0161portamo, vsak dan <a href=\"http:\/\/www.buildingbody.si\/breskrben-daljsi-tek\/\">te\u010demo<\/a>, <a href=\"http:\/\/www.buildingbody.si\/kako-prvic-iti-v-fitnes\/\">obi\u0161\u010demo fitnes<\/a>, <a href=\"http:\/\/www.buildingbody.si\/trening-trebusnih-misic-v-vasi-dnevni-sobi\/\">delamo vaje doma<\/a>. Bolj kot se bli\u017ea &#8220;usodni vikend&#8221;, bolj si \u017eelimo vseh tistih velikono\u010dnih \u010dokoladnih zaj\u010dkov, jaj\u010dk, peciva na\u0161e babice in prenajedanja z<a href=\"http:\/\/www.buildingbody.si\/piscancki-iz-jajck\/\"> jajci<\/a> in kuhano \u0161unko. Pa velikono\u010dna orehova potica, da ne pozabimo. Vsako leto si tudi obljubimo, da letos pa se res ne bomo prenajedali. A nekako na koncu kon\u010damo \u0161e huje, kot \u010de si nebi postavljali tako strogih omejitev.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Kaj delamo narobe?<\/h4>\n<p style=\"text-align: justify;\"><strong>Za za\u010detek, zavedati se je potrebno, da smo ljudje navezani na hrano.<\/strong> In tradicijo. In hrano, povezano s tradicijo. Hrani namenimo ogromno pozornosti (in \u010dustev). To, da si postavimo preve\u010d stroga pravila pred prazniki, je enako, kot \u010de bi strastnemu kadilcu, ki pokadi 1-2 \u0161katlici cigaret na dan povedati, da naslednje 4 dni ne sme pokaditi \u010disto ni\u010d. Vsi vemo, o \u010dem bo ta kadilec neprestano razmi\u0161ljal &#8211; o cigaretih. No\u010d in dan. Njegove misli se bodo vrtele le okrog tega, dokler vse skupaj ne &#8220;po\u010di&#8221; in bo pokadil vse naenkrat. Enako je s hrano.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-31463 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/03\/27260550_ml.jpg\" alt=\"27260550 - easter chocolate cookies with glass of milk\" width=\"600\" height=\"502\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Postavite si zdrave meje.<\/h4>\n<p style=\"text-align: justify;\">To pomeni, da ni potrebno, da se odpoveste tradiciji in u\u017eivanju v hrani. \u0160e vedno si lahko privo\u0161\u010dite velikono\u010dni zajtrk &#8211; \u010de je kateri praznik poln zdrave hrane, je to vsekakor Velika no\u010d! <strong><a href=\"http:\/\/www.buildingbody.si\/pobarvajmo-jajca-na-naravni-nacin\/\">Kuhana jajca<\/a> in kuhana \u0161unka. Tukaj odrekanje ni potrebno.<\/strong> Tudi, \u010de boste te dni pojedli nekaj <a href=\"http:\/\/www.buildingbody.si\/koliko-jajc-na-dan-lahko-pojemo\/\">jaj\u010dk<\/a> ve\u010d, kot mislite, da je dobro. Pri \u0161unki bodite pozorni le, da izbirate manj mastno meso. Hren je odli\u010dno \u017eivilo, vsebuje ogromno dobrih sestavin za na\u0161e zdravje, zato si ga privo\u0161\u010dite. Sprejmite pa naslednji kompromis &#8211; <a href=\"http:\/\/www.buildingbody.si\/kaj-se-zgodi-ce-se-odpovemo-ogljikovim-hidratom\/\">odpovejte se kruhu<\/a>. Pa smo dosegli ravnovesje.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Kaj pa dru\u017einsko kosilo ali ve\u010derja, ko je miza res polna vseh jedi?<\/h4>\n<p style=\"text-align: justify;\">\u010ce vas je babica poklicala na kosilo ali ve\u010derjo, potem \u017ee veste, da vas \u010daka nabito polna miza jedi, in ob mizi babica, ki od vas pri\u010dakuje (in zahteva), da pojeste vse. Namesto, da se osredoto\u010date na vsako zau\u017eito kalorijo in vse slabo, kar vas \u010daka, <strong>bodite osredoto\u010deni na koli\u010dino hrane<\/strong>. Pustite <a href=\"http:\/\/www.buildingbody.si\/zakaj-je-stetje-makrohranil-bolj-ucinkovito-kot-stetje-kalorij\/\">kalorije<\/a> in raje pazite na to, da svoj kro\u017enik ne napolnite preve\u010d in, da ga ne napolnite ve\u010dkrat. <strong>Za prilogo si izberite \u010dim ve\u010d <a href=\"http:\/\/www.buildingbody.si\/surova-ali-kuhana-zelenjava\/\">zelenjave<\/a> in \u010dim manj ogljikovih hidratov.<\/strong> Razmi\u0161ljajte tudi v tej smeri, da po glavnem obroku sledi sladica. Zato se ne trudite najesti do te mere, da vam bo \u017ee slabo, ampak raje razmi\u0161ljajte v tej smeri, da boste pojedli toliko hrane, da se boste po\u010dutili udobno. Lahko si za mejo sitosti postavite recimo to: <strong>Dovolj sem sit, da ne ob\u010dutim ve\u010d lakote, a nisem preve\u010d sit, da bi \u0161el na dolgi, hiter sprehod.<\/strong> Vsi vemo, da s polnim trebuhom hoja ni prijetna.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Kaj pa sladice?<\/h4>\n<p style=\"text-align: justify;\"><strong>Sladice odpadejo.<\/strong> A ne skrbite, ne vse. <strong>Dovolite si eno sladico<\/strong>. Lahko je velika kakor koli \u017eelite (ja, lahko poi\u0161\u010dete najve\u010dji kos na kro\u017eniku), dr\u017eite se le tega, da izberete le eno samo vrsto sladice in le en kos in ni\u010d ve\u010d. \u010ce boste razmi\u0161ljali v smeri, da \u017eelite poskusiti vse, bo takoj pri\u0161lo do <a href=\"http:\/\/www.buildingbody.si\/prenajedanje-cez-praznike-kako-ustaviti\/\">prenajedanja<\/a>. Zato raje skrbno preu\u010dite (lahko tudi povpra\u0161ate ostale udele\u017eence) in izberite res tisto, ki vas najbolj pritegne. Tako boste pote\u0161ili svojo \u017eeljo po sladkem, a hkrati se od enega kosa (ne glede na to, kako velik kos je) ne boste zredili.<\/p>\n<p style=\"text-align: justify;\">Za vse \u010dokoladne zaj\u010dke in jaj\u010dka pa naredimo takole. Odpovejte se vsemu temu, si pa namesto tega kupite kak\u0161nega zaj\u010dka iz <a href=\"http:\/\/www.buildingbody.si\/temna-cokolada-kocka-zdravja\/\">temne \u010dokolade<\/a>. Vse ostale mle\u010dne \u010dokoladice raje podarite otrokom, ne\u010dakom, sosedovim otrokom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vsi \u017ee poznamo to zgodbo &#8211; en teden pred prazniki se vsi strogo dr\u017eimo diete in zdravega na\u010dina prehranjevanja. Vsi \u0161portamo, vsak dan te\u010demo, obi\u0161\u010demo fitnes, delamo vaje doma. Bolj kot se bli\u017ea &#8220;usodni vikend&#8221;, bolj si \u017eelimo vseh tistih velikono\u010dnih \u010dokoladnih zaj\u010dkov, jaj\u010dk, peciva na\u0161e babice in prenajedanja z jajci in kuhano \u0161unko. Pa [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5972,5974,5977,5979],"tags":[],"class_list":["post-58021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAKO SE UPRETI PRENAJEDANJU \u010cEZ PRAZNIKE? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-se-upreti-prenajedanju-cez-praznike\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO SE UPRETI PRENAJEDANJU \u010cEZ PRAZNIKE? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vsi \u017ee poznamo to zgodbo &#8211; en teden pred prazniki se vsi strogo dr\u017eimo diete in zdravega na\u010dina prehranjevanja. Vsi \u0161portamo, vsak dan te\u010demo, obi\u0161\u010demo fitnes, delamo vaje doma. Bolj kot se bli\u017ea &#8220;usodni vikend&#8221;, bolj si \u017eelimo vseh tistih velikono\u010dnih \u010dokoladnih zaj\u010dkov, jaj\u010dk, peciva na\u0161e babice in prenajedanja z jajci in kuhano \u0161unko. 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Vsi \u0161portamo, vsak dan te\u010demo, obi\u0161\u010demo fitnes, delamo vaje doma. Bolj kot se bli\u017ea &#8220;usodni vikend&#8221;, bolj si \u017eelimo vseh tistih velikono\u010dnih \u010dokoladnih zaj\u010dkov, jaj\u010dk, peciva na\u0161e babice in prenajedanja z jajci in kuhano \u0161unko. 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