{"id":57902,"date":"2018-03-21T14:48:25","date_gmt":"2018-03-21T13:48:25","guid":{"rendered":"https:\/\/bb.dwizards.dev\/navade-ki-jih-moras-sprejeti-ce-hoces-top-postavo\/"},"modified":"2023-10-06T16:45:55","modified_gmt":"2023-10-06T16:45:55","slug":"navade-ki-jih-moras-sprejeti-ce-hoces-top-postavo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/navade-ki-jih-moras-sprejeti-ce-hoces-top-postavo\/","title":{"rendered":"NAVADE, KI JIH MORA\u0160 SPREJETI, \u010cE HO\u010cE\u0160 TOP POSTAVO!"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Pomlad je uradno \u017ee tu. Kar se vremena ti\u010de, bomo verjetno po\u010dasi tudi prilezli do bolj toplih, spomladanskih temperatur. Vi\u0161je temperature, dalj\u0161i dnevi, kratki rokavi&#8230;. Pa smo tam. Kratki rokavi. Kdo se pripravlja na sezono kratkih oblekic, kratkih hla\u010d, majic na naramnice? \u0160e vedno imamo \u010das izoblikovati svojo postavo. Mnogi so \u017ee posku\u0161ali ali \u0161e posku\u0161ajo, a kako se pripravimo do tega, da bomo res vztrajali do poletja (in dlje!) in, da nam ta na\u010din \u017eivljenja postane v\u0161e\u010d?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">Kak\u0161ne spremembe so res nujne za nas, \u010de \u017eelimo izgubiti telesno ma\u0161\u010dobo in se spraviti v najbolj\u0161o formo?<\/h3>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Trening mo\u010di in kardio vadba<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Na prvem mestu naj bo <a href=\"http:\/\/www.buildingbody.si\/trening-trebusnih-misic-v-vasi-dnevni-sobi\/\">trening mo\u010di<\/a>, trening z <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\/rocke-5-kg\">ute\u017emi<\/a>, <a href=\"http:\/\/www.buildingbody.si\/kako-prvic-iti-v-fitnes\/\">fitnes vadba<\/a>. Ve\u010dji dele\u017e mi\u0161ic pokuri ve\u010d kalorij, va\u0161 <a href=\"http:\/\/www.buildingbody.si\/pretentaj-metabolizem-pokuri-vec-kalorij\/\">metabolizem<\/a> bo deloval bolj hitro in ma\u0161\u010doba se bo la\u017eje topila. Ne pozabite pa tudi na kardio, ni potrebe, da vsak dan prete\u010dete 10 km. Dovolj je, \u010de se 2x na teden odpravite na bli\u017enji hrib, ali te\u010dt ali opravite 1uro hitre hoje. Va\u0161e glavno oro\u017eje pa je \u0161e vedno trening z <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\/rocke-3-kg\">ute\u017emi<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Izzovite se na vsakem treningu<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">To ne pomeni, da se naslednji\u010d na treningu ubijte. Pomeni, da postopoma vsaki\u010d dodajte malo ve\u010d. Vsaki\u010d naredite 2 po\u010depa ve\u010d. 2 trebu\u0161njaka ve\u010d. 5 sekund dlje dr\u017eite plank. Dodajte 1 kilogram ve\u010d k <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\/utezi-rocke-4-kg\">ute\u017eem<\/a>. Te spremembe se zdijo majhne in mogo\u010de se vam zdi nesmiselno, da se trudite namesto 10 ponovitev vaje narediti 12 ponovitev&#8230; A pomislite na to, danes 10, jutri 12 ponovitev, \u010dez 2 ali 3 treninge pridete na 16-18 ponovitev in ko prese\u017eete to, lahko brez problema dodate zraven ve\u010djo te\u017eo. To pa \u017ee ima neki smisel!<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Prenehajte s sladkorjem<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Trening je la\u017eji del dneva. Te\u017eje je preostalih 23 ur, ko morate dejansko paziti, kaj jeste. Nekaterim je la\u017eje, \u010de <a href=\"http:\/\/www.buildingbody.si\/mali-triki-ki-nas-silijo-v-sladkor\/\">sladkor<\/a> popolnoma izlo\u010dijo iz prehrane. Torej ni\u010d prigrizkov, ni\u010d suhega sadja, <a href=\"https:\/\/polleosport.si\/beljakovine\/cokoladice-beljakovinske\/mars-proteinska-cokoladica-xtra-choc-57-g\">\u010dokoladic<\/a>, peciva iz pekarn. Lahko poskusite to metodo, ali pa poskusite z omejevanjem. To pomeni, da si lahko privo\u0161\u010dite dolo\u010deno koli\u010dino sladkorja na dan. Pri nakupu \u017eivil poglejte hranilne vrednosti in izbirajte \u017eivila s \u010dim manj sladkorja (priporo\u010dljivo: manj kot 4g sladkorja v 100g). <a href=\"http:\/\/www.buildingbody.si\/7-znakov-ki-ti-povedo-da-pojes-prevec-sladkorja\/\">Odvisnost od sladkorja<\/a> spada med te\u017eje &#8220;novodobne bolezni&#8221; in se je morate lotiti resno. V mislih imejte to, da tokrat VI nadvladate hrano. Vi ste glavni, niste su\u017eenj hrane, vi imate nadvlado nad hrano. Po\u010dutite se mo\u010dni in ponosni vsaki\u010d, ko tisto \u010dokoladico nesramno pogledate in ji jezno zabrusite, da je nimate ve\u010d radi. Podarite raje to svojim ne\u010daku ali pa jih imejte v pisarni, da jih lahko podarite va\u0161emu \u0161efu ali \u0161efici, ko bo ta jezen\/jezna.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Izberite beljakovine in ma\u0161\u010dobo namesto ogljikovih hidratov<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u010ce ne kontroliramo vnosa <a href=\"http:\/\/www.buildingbody.si\/zakaj-je-stetje-makrohranil-bolj-ucinkovito-kot-stetje-kalorij\/\">makrohranil<\/a> v telo, zelo hitro pride do nadvlade ogljikovih hidratov nad ma\u0161\u010dobami in beljakovinami. \u010ce nimamo problemov s telesno ma\u0161\u010dobo, to ni narobe. \u010ce pa se trudimo izgubiti kak\u0161en kilogram ali dva, raje malo zmanj\u0161ajmo vnos ogljikovih hidratov in pojejmo toliko ve\u010d <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/scitec-whey-protein-professional-2350-g\">beljakovin<\/a> in zdravih ma\u0161\u010dob. Ta hrana nas bo tudi nasitila za dlje \u010dasa. Namesto suhega sadja ali sadnega jogurta si za malico privo\u0161\u010dite 10 <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/Natural-Nuts-mandlji-400-g\/\">mandljev<\/a> in porcijo skute, proteinskega jogurta ali <a href=\"https:\/\/polleosport.si\/beljakovine\/nadomestki-obrokov\/milk-protein-smooth-1000-g\">shakea<\/a>. Poskusite uporabiti kak\u0161no brezpla\u010dno aplikacijo, ki vam ne ponuja le \u0161tetja kalorij, ampak se raje bolj osredoto\u010dite na <a href=\"http:\/\/www.buildingbody.si\/zakaj-je-stetje-makrohranil-bolj-ucinkovito-kot-stetje-kalorij\/\">makrohranila<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Ogljikove hidrate imejte &#8220;rezervirane&#8221; za obroke pred in po treningu<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u010ce smo zgoraj napisali, da bi morali zmanj\u0161ati vnos ogljikovih hidratov, to \u0161e ne pomeni, da se jim popolnoma odpovejte. Raje jih le pravilno razporedite. <a href=\"http:\/\/www.buildingbody.si\/enostavni-in-kompleksni-ogljikovi-hidrati\/\">Polnozrnate testenine<\/a>, rjavi ri\u017e, krompir in stro\u010dnice si lahko pripravite za obrok pred treningom. Tako se boste napolnili z energijo in boste trening lahko opravili bolje in z ve\u010djo intenzivnostjo. \u010ce se vam popoldne zgodi, da se boste po\u010dutili popolnoma brez energije, si raje pomagajte z ore\u0161\u010dki ali proteinskim shakeom, <a href=\"https:\/\/polleosport.si\/beljakovine\/cokoladice-beljakovinske\/protein-burst-70-g\">proteinsko \u010dokoladico<\/a>, pred treningom pa si privo\u0161\u010dite <a href=\"http:\/\/www.buildingbody.si\/kaj-se-zgodi-ce-se-odpovemo-ogljikovim-hidratom\/\">ogljikove hidrate<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pomlad je uradno \u017ee tu. Kar se vremena ti\u010de, bomo verjetno po\u010dasi tudi prilezli do bolj toplih, spomladanskih temperatur. Vi\u0161je temperature, dalj\u0161i dnevi, kratki rokavi&#8230;. Pa smo tam. Kratki rokavi. Kdo se pripravlja na sezono kratkih oblekic, kratkih hla\u010d, majic na naramnice? \u0160e vedno imamo \u010das izoblikovati svojo postavo. Mnogi so \u017ee posku\u0161ali ali \u0161e [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5972,5974,5976,5977,5979],"tags":[],"class_list":["post-57902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-zdravje-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NAVADE, KI JIH MORA\u0160 SPREJETI, \u010cE HO\u010cE\u0160 TOP POSTAVO! - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/navade-ki-jih-moras-sprejeti-ce-hoces-top-postavo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NAVADE, KI JIH MORA\u0160 SPREJETI, \u010cE HO\u010cE\u0160 TOP POSTAVO! - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pomlad je uradno \u017ee tu. Kar se vremena ti\u010de, bomo verjetno po\u010dasi tudi prilezli do bolj toplih, spomladanskih temperatur. Vi\u0161je temperature, dalj\u0161i dnevi, kratki rokavi&#8230;. Pa smo tam. Kratki rokavi. Kdo se pripravlja na sezono kratkih oblekic, kratkih hla\u010d, majic na naramnice? \u0160e vedno imamo \u010das izoblikovati svojo postavo. 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Kar se vremena ti\u010de, bomo verjetno po\u010dasi tudi prilezli do bolj toplih, spomladanskih temperatur. Vi\u0161je temperature, dalj\u0161i dnevi, kratki rokavi&#8230;. Pa smo tam. Kratki rokavi. Kdo se pripravlja na sezono kratkih oblekic, kratkih hla\u010d, majic na naramnice? \u0160e vedno imamo \u010das izoblikovati svojo postavo. 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