{"id":57897,"date":"2018-03-21T12:45:30","date_gmt":"2018-03-21T11:45:30","guid":{"rendered":"https:\/\/bb.dwizards.dev\/hrana-ki-lahko-povzroca-zaprtost-2-del\/"},"modified":"2023-10-06T16:45:51","modified_gmt":"2023-10-06T16:45:51","slug":"hrana-ki-povzroca-zaprtost-2","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/hrana-ki-povzroca-zaprtost-2\/","title":{"rendered":"HRANA, KI LAHKO POVZRO\u010cA ZAPRTOST &#8211; 2.DEL"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>V\u010dasih se nam zdi, da dolo\u010dena hrana pospe\u0161i na\u0161o prebavo, v dolo\u010denih primerih pa se nam ravno obratno dozdeva, da nas ista vrsta hrane lahko zapira. Veste, o kateri hrani govorimo? Preberite prvi del \u010dlanka (<a href=\"http:\/\/www.buildingbody.si\/hrana-ki-lahko-povzroca-zaprtost\/\">tukaj<\/a>), nato pa nadgradite svoje znanje.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Hrana, ki lahko povzro\u010di zaprtost:<\/h4>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Kava<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Sli\u0161i se \u010dudno, ne? Obi\u010dajno je tako, da po kavi v naslednjih minutah opravimo veliko potrebo. A ni nujno vedno tako. <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/stimulansi-energije\/caffeine-200-100-tablet-mvp\/\">Kofein<\/a> je diuretik in povzro\u010di pove\u010dano izlo\u010danje vode iz telesa. \u010ce jo popijemo zjutraj, lahko privede do zaprtosti. Zjutraj smo \u017ee zaradi spanja dehidrirani, \u010de nato spijemo \u0161e\u00a0<a href=\"https:\/\/polleosport.si\/sportna-prehrana\/stimulansi-energije\/caffeine-pro-200-tablet\/\">kavo<\/a>, pa celotno zadevo le \u0161e poslab\u0161amo in premiki v na\u0161em prebavnem sistemu se zaradi pomanjkanja vode zaustavijo. \u010ce se \u017ee ne morete upreti <a href=\"https:\/\/polleosport.si\/beljakovine\/nadomestki-obrokov\/protein-coffee-1kg\">kavi<\/a> zjutraj, poskrbite, da popijte dovolj vode.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Hrana z veliko ma\u0161\u010dobami<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Hrana, bogata z ma\u0161\u010dobami je lahko dobra ali slaba za na\u0161e zdravje. Med hrano, ki nam ponuja najve\u010d ma\u0161\u010dob, uvr\u0161\u010damo <a href=\"http:\/\/www.buildingbody.si\/avokado-in-losos-na-toastu\/\">avokado<\/a>, jajca, ribe, <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/Natural-Nuts-mandlji-400-g\/\">ore\u0161\u010dke<\/a> in ekstra devi\u0161ko olj\u010dno olje. Ta hrana nam pomaga pri vzdr\u017eevanju zdravega telesa. Po drugi strani pa dolo\u010dene vrste ma\u0161\u010dobnih \u017eivil ne vsebujejo dovolj <a href=\"http:\/\/www.buildingbody.si\/zakaj-vlaknine\/\">vlaknin<\/a>, da vsa ta ma\u0161\u010doba v hrani nebi povzro\u010dila zaprtosti. Z ma\u0161\u010dobami moramo zato biti previdni in jih u\u017eivati v zmernih koli\u010dinah.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Mle\u010dni izdelki<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Mleko in sir lahko privedeta do zaprtja. Proteini v mle\u010dnih izdelkih lahko namre\u010d paralizirajo prebavo, torej se vsa hrana prebavlja po\u010dasneje. Kravje mleko uvr\u0161\u010damo med procesirano hrano (\u0161e posebej, \u010de ni polnomastno), saj gre mleko skozi proces pasterizacije. Ta proces ubije mle\u010dne bakterije (kar je dobro) a hkrati proces odstrani <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/prebava\/digest-support-60-kapsul-natrol\">encime<\/a>, ki pomagajo na\u0161emu telesu pri prebavljanju mleka. Poskusite 2 tedna izlo\u010diti vse mle\u010dne izdelke iz prehrane, pa boste sami takoj ugotovili, \u010de je to vzrok va\u0161ih te\u017eav.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>\u010cokolada<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u010cokolada vsebuje <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/stimulansi-energije\/caffeine-200-100-tablet-mvp\/\">kofein<\/a>, za katerega \u017ee vemo, da je lahko krivec za zaprtost. Hkrati pa vsebuje tudi velike koli\u010dine sladkorja, ki upo\u010dasni proces prebave. \u010ce se odlo\u010dimo za \u010dokoladne sladice, na primer <a href=\"https:\/\/polleosport.si\/beljakovine\/cokoladice-beljakovinske\/protein-brownie-75g\">\u010dokoladni brownie<\/a> ali muffin, ta \u017eivila vsebujejo \u0161e mleko. Pa smo spet tam, v de\u017eeli zaprtosti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u010dasih se nam zdi, da dolo\u010dena hrana pospe\u0161i na\u0161o prebavo, v dolo\u010denih primerih pa se nam ravno obratno dozdeva, da nas ista vrsta hrane lahko zapira. Veste, o kateri hrani govorimo? Preberite prvi del \u010dlanka (tukaj), nato pa nadgradite svoje znanje.\u00a0 &nbsp; Hrana, ki lahko povzro\u010di zaprtost: &nbsp; Kava Sli\u0161i se \u010dudno, ne? Obi\u010dajno je [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5976],"tags":[],"class_list":["post-57897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HRANA, KI LAHKO POVZRO\u010cA ZAPRTOST - 2.DEL - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/hrana-ki-povzroca-zaprtost-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HRANA, KI LAHKO POVZRO\u010cA ZAPRTOST - 2.DEL - Building Body\" \/>\n<meta property=\"og:description\" content=\"V\u010dasih se nam zdi, da dolo\u010dena hrana pospe\u0161i na\u0161o prebavo, v dolo\u010denih primerih pa se nam ravno obratno dozdeva, da nas ista vrsta hrane lahko zapira. Veste, o kateri hrani govorimo? Preberite prvi del \u010dlanka (tukaj), nato pa nadgradite svoje znanje.\u00a0 &nbsp; Hrana, ki lahko povzro\u010di zaprtost: &nbsp; Kava Sli\u0161i se \u010dudno, ne? 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