{"id":57861,"date":"2018-03-19T16:01:02","date_gmt":"2018-03-19T15:01:02","guid":{"rendered":"https:\/\/bb.dwizards.dev\/katera-hrana-unicuje-mascobo-na-trebuhu-2-del\/"},"modified":"2023-10-06T16:45:48","modified_gmt":"2023-10-06T16:45:48","slug":"katera-hrana-unicuje-mascobo-2","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/katera-hrana-unicuje-mascobo-2\/","title":{"rendered":"KATERA HRANA UNI\u010cUJE MA\u0160\u010cOBO NA TREBUHU?  &#8211; 2. DEL"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Obstaja hrana, ki se zelo uspe\u0161no bori proti ma\u0161\u010dobi. Dolo\u010dena hrana namre\u010d vpliva na to, ali se bodo ma\u0161\u010dobe v na\u0161em telesu trdno &#8220;dr\u017eale&#8221; na svojem mestu, ali pa jih lahko z dolo\u010deno hrano hitreje izlo\u010dimo. Preberite si \u0161e prvi \u010dlanek (<a href=\"http:\/\/www.buildingbody.si\/katera-hrana-unicuje-mascobo-1\/\">tukaj<\/a>).\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">Najbolj\u0161a hrana za odpravo ma\u0161\u010dobe na trebuhu:<\/h3>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Borovnice<\/h4>\n<p style=\"text-align: justify;\"><strong>Skrivni topilec ma\u0161\u010dob: Antociani<\/strong><\/p>\n<p style=\"text-align: justify;\">Antioksidant, ki ga najdemo v borovnicah, ima vpliv na gene, ki regulirajo <a href=\"http:\/\/www.buildingbody.si\/pretentaj-metabolizem-pokuri-vec-kalorij\/\">metabolizem<\/a>. En lon\u010dek borovnic na dan nam lahko pomaga, da bomo la\u017eje odpravili to nadle\u017eno ma\u0161\u010dobo na trebuhu.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Losos<\/h4>\n<p style=\"text-align: justify;\"><strong>Skrivni topilec ma\u0161\u010dob: Omega-3 ma\u0161\u010dobne kisline<\/strong><\/p>\n<p style=\"text-align: justify;\">Vemo, da se sli\u0161i noro, da je pravi na\u010din za izgubo ma\u0161\u010dob to, da jemo \u0161e ve\u010d ma\u0161\u010dob&#8230; Ampak, premislite raje \u0161e enkrat. Hrana, bogata z <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\/omega-3-krill-oil-1000-mg-30-kapsul-natrol\">omega-3 ma\u0161\u010dobnimi kislinami<\/a>, pomaga odstranjevati zaloge ma\u0161\u010dob. <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\/Fish-Oil-DNA-100-kapsul\">Omega-3<\/a> ma\u0161\u010dobe pripomorejo k temu, da se po obroku po\u010dutimo siti dlje \u010dasa. Vsaj dvakrat na teden si privo\u0161\u010dite lososa, tuno ali sku\u0161o.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Jajca<\/h4>\n<p style=\"text-align: justify;\"><strong>Skrivni topilec ma\u0161\u010dob: beljakovine<\/strong><\/p>\n<p style=\"text-align: justify;\">Zmanj\u0161ani vnos kalorij je \u0161e zmeraj najbolj\u0161i na\u010din za izgubo telesne te\u017ee, dokler ne zmanj\u0161amo preve\u010d vnosa beljakovin. Zakaj je prehrana z ve\u010d beljakovinami bolj uspe\u0161na za izgubo telesne ma\u0161\u010dobe kot hrana z ve\u010djim dele\u017eem ogljikovih hidratov? Na\u0161e telo potrebuje za razgradnjo beljakovin ve\u010d energije kot za prebavo ostalih hranil. Beljakovine nam tudi pomagajo ohranjati dele\u017e mi\u0161ic v telesu, medtem ko se trudimo shuj\u0161ati in izgubiti telesno ma\u0161\u010dobo. Po obroku, polnem beljakovin se bomo tudi dlje \u010dasa po\u010dutili siti, kot \u010de bi pojedli ogljikove hidrate. Trudimo se vklju\u010diti beljakovine v vsak obrok, \u0161e posebej v zajtrk. Najla\u017eje bomo dnevno potrebo po beljakovinah pokrili kar z<a href=\"http:\/\/www.buildingbody.si\/vmesana-curry-jajca-v-tortilji\/\"> jajci za zajtrk<\/a>, s tem pa poskrbimo \u0161e za <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/vitamin-d3-180-kapsula\">vitamin D<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Zeleni \u010daj<\/h4>\n<p style=\"text-align: justify;\"><strong>\u00a0Skrivni topilec ma\u0161\u010dob: Katehin<\/strong><\/p>\n<p style=\"text-align: justify;\">Ne le, da zeleni \u010daj uspe\u0161no zmanj\u0161uje tveganje za razvoj raka in sr\u010dnih bolezni. V kombinaciji s kardio vadbo (hitra hoja), katehin vpliva na pospe\u0161eno delovanje metabolizma in posledica &#8211; izguba telesne ma\u0161\u010dobe. Najbolj\u0161a formula za uspeh je, da vsak teden vsaj 180 minut namenimo kardio vadbi, popijte pa 4-6 lon\u010dkov<a href=\"https:\/\/polleosport.si\/biokoticek\/caji\/zeleni-caj-v-razsutem-stanju-500-g-suban\/\"> zelenega \u010daja<\/a> na dan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obstaja hrana, ki se zelo uspe\u0161no bori proti ma\u0161\u010dobi. Dolo\u010dena hrana namre\u010d vpliva na to, ali se bodo ma\u0161\u010dobe v na\u0161em telesu trdno &#8220;dr\u017eale&#8221; na svojem mestu, ali pa jih lahko z dolo\u010deno hrano hitreje izlo\u010dimo. Preberite si \u0161e prvi \u010dlanek (tukaj).\u00a0 &nbsp; Najbolj\u0161a hrana za odpravo ma\u0161\u010dobe na trebuhu: &nbsp; Borovnice Skrivni topilec ma\u0161\u010dob: [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5972,5974,5976],"tags":[],"class_list":["post-57861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KATERA HRANA UNI\u010cUJE MA\u0160\u010cOBO NA TREBUHU? - 2. DEL - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/katera-hrana-unicuje-mascobo-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KATERA HRANA UNI\u010cUJE MA\u0160\u010cOBO NA TREBUHU? - 2. DEL - Building Body\" \/>\n<meta property=\"og:description\" content=\"Obstaja hrana, ki se zelo uspe\u0161no bori proti ma\u0161\u010dobi. Dolo\u010dena hrana namre\u010d vpliva na to, ali se bodo ma\u0161\u010dobe v na\u0161em telesu trdno &#8220;dr\u017eale&#8221; na svojem mestu, ali pa jih lahko z dolo\u010deno hrano hitreje izlo\u010dimo. Preberite si \u0161e prvi \u010dlanek (tukaj).\u00a0 &nbsp; Najbolj\u0161a hrana za odpravo ma\u0161\u010dobe na trebuhu: &nbsp; Borovnice Skrivni topilec ma\u0161\u010dob: [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/katera-hrana-unicuje-mascobo-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-19T15:01:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:45:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/03\/48270148_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"498\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/katera-hrana-unicuje-mascobo-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/katera-hrana-unicuje-mascobo-2\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"KATERA HRANA UNI\u010cUJE MA\u0160\u010cOBO NA TREBUHU? &#8211; 2. 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