{"id":57856,"date":"2018-03-19T15:54:42","date_gmt":"2018-03-19T14:54:42","guid":{"rendered":"https:\/\/bb.dwizards.dev\/katera-hrana-unicuje-mascobo-na-trebuhu-1-del\/"},"modified":"2023-10-06T16:45:48","modified_gmt":"2023-10-06T16:45:48","slug":"katera-hrana-unicuje-mascobo-1","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/katera-hrana-unicuje-mascobo-1\/","title":{"rendered":"KATERA HRANA UNI\u010cUJE MA\u0160\u010cOBO NA TREBUHU?  &#8211; 1. DEL"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Vsi smo \u017ee do\u017eiveli to: Pred seboj imamo \u0161katlo pi\u0161kotov, ki jo nenormalno mo\u010dno \u017eelimo pojesti. Vemo pa, da imamo v hladilniku jogurt. \u010ce imajo 3 pi\u0161koti pribli\u017eno enako kalorij kot 1 jogurt, ali ni potem vseeno za kaj se odlo\u010dimo? &#8230; \u010ce \u017eelite izgubiti telesno ma\u0161\u010dobo, potem \u017eal ne, ni vseeno, kaj jemo.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Mleko, jogurt ali sir<\/h4>\n<p style=\"text-align: justify;\"><strong>Skrivni topilec ma\u0161\u010dob: kalcij<\/strong><\/p>\n<p style=\"text-align: justify;\">Obstaja mo\u010dna povezava med <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/calcium-500-d3-mg-180-tablet\/\">kalcijem<\/a> in telesno sestavo posameznika. Ko je nivo kalcija v telesu nizek, na\u0161e telo hrani hormone, ki omogo\u010dajo telesu, da iz tega kalcija telo &#8220;izlu\u0161\u010di&#8221; \u010dim ve\u010d koristi. Problem pa je, da se v tem primeru telo so\u010dasno oklepa tudi ma\u0161\u010dobnih celic, tudi tistih na trebuhu. Zato poskrbimo za dovolj <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/calcium-vitaminD3\/\">kalcija<\/a>. Mleko (a pazimo na kalori\u010dni vnos), jogurt (izberite probioti\u010dnega in brez okusa, sadje raje dodajte sami) in sir (posebej ementaler) so najbolj\u0161i viri, zato jih redno vklju\u010dimo v jedilnik.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Ovseni kosmi\u010di in je\u010dmen<\/h4>\n<p style=\"text-align: justify;\"><strong>Skrivni topilec ma\u0161\u010dob: vlaknine\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Namesto testenin ali belega ri\u017ea si naslednjih s pi\u0161\u010dancem pripravite je\u010dmen. V raziskavi so ocenjevali izgubo telesne ma\u0161\u010dobe na predelu trebuha tako, da so ustvarili dve skupini posameznikov. Obe skupini sta sledili dieti, ki je temeljila na kalori\u010dnem deficitu. Ena skupina je celotni vir <a href=\"http:\/\/www.buildingbody.si\/ogljikovi-hidrati-ki-jih-nutricionisti-obozujejo\/\">ogljikovih hidratov<\/a> dobila iz &#8220;belih&#8221; virov (beli kruh, bele testenine, torej ni\u010d polnozrnatega), druga skupina pa ravno obratno, torej so posamezniki v tej skupini svoje potrebe po ogljikovih hidratih pokrili le z u\u017eivanjem polnozrnatih ogljikovih hidratov. Posamezniki obeh skupin so izgubili pribli\u017eno isti dele\u017e te\u017ee. Razlika je bila le v tem, da so posamezniki, ki so jedli le polnozrnate ogljikove hidrate, izgubili dosti ve\u010d ma\u0161\u010dobe v predelu trebuha. <a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\/ovseni-kosmici-numbers\">Ovseni kosmi\u010di<\/a> in je\u010dmen sta odli\u010dna izbira predvsem, ker vsebujeta visoki dele\u017e <a href=\"http:\/\/www.buildingbody.si\/zakaj-vlaknine\/\">vlaknin<\/a> in ne dvigujeta krvnega sladkorja tako kot ostali viri ogljikovih hidratov.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Orehi in mandlji<\/h4>\n<p style=\"text-align: justify;\"><strong>Skrivni topilec ma\u0161\u010dob: &#8220;Dobre&#8221; ma\u0161\u010dobe\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Malo ve\u010d ore\u0161\u010dkov v prehrani lahko zelo dobro vpliva na izgubo telesne ma\u0161\u010dobe.<a href=\"http:\/\/www.buildingbody.si\/5-najboljsih-izvor-vlaknin\/\"> Vlaknine<\/a>, beljakovine in dobre ma\u0161\u010dobe v ore\u0161\u010dkih so odgovorne za to, da telo postane bolj ob\u010dutljivo na inzulin, kar pripomore k izgubi telesne te\u017ee. Najbolj\u0161i vir <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\/omega-3-250-kapsul-myprotein\">omega-3 ma\u0161\u010dob<\/a> so orehi, <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/Natural-Nuts-mandlji-400-g\/\">mandlji<\/a> pa nam dajo \u0161e dobro mero kalcija, ki je prav tako odli\u010den v borbi proti odve\u010dni ma\u0161\u010dobi.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong>Preberite \u0161e drugi del \u010dlanka (<a href=\"http:\/\/www.buildingbody.si\/katera-hrana-unicuje-mascobo-2\/\">tukaj<\/a>), da se oboro\u017eite z vsem znanjem, ki ga potrebujete za odpravo trdovratne ma\u0161\u010dobe na trebuhu.<\/strong><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Vsi smo \u017ee do\u017eiveli to: Pred seboj imamo \u0161katlo pi\u0161kotov, ki jo nenormalno mo\u010dno \u017eelimo pojesti. Vemo pa, da imamo v hladilniku jogurt. \u010ce imajo 3 pi\u0161koti pribli\u017eno enako kalorij kot 1 jogurt, ali ni potem vseeno za kaj se odlo\u010dimo? &#8230; \u010ce \u017eelite izgubiti telesno ma\u0161\u010dobo, potem \u017eal ne, ni vseeno, kaj jemo.\u00a0 &nbsp; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5972,5974,5976],"tags":[],"class_list":["post-57856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KATERA HRANA UNI\u010cUJE MA\u0160\u010cOBO NA TREBUHU? - 1. DEL - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/katera-hrana-unicuje-mascobo-1\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KATERA HRANA UNI\u010cUJE MA\u0160\u010cOBO NA TREBUHU? - 1. DEL - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vsi smo \u017ee do\u017eiveli to: Pred seboj imamo \u0161katlo pi\u0161kotov, ki jo nenormalno mo\u010dno \u017eelimo pojesti. Vemo pa, da imamo v hladilniku jogurt. \u010ce imajo 3 pi\u0161koti pribli\u017eno enako kalorij kot 1 jogurt, ali ni potem vseeno za kaj se odlo\u010dimo? &#8230; \u010ce \u017eelite izgubiti telesno ma\u0161\u010dobo, potem \u017eal ne, ni vseeno, kaj jemo.\u00a0 &nbsp; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/katera-hrana-unicuje-mascobo-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-19T14:54:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:45:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/03\/32340148_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"938\" \/>\n\t<meta property=\"og:image:height\" content=\"518\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/katera-hrana-unicuje-mascobo-1\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/katera-hrana-unicuje-mascobo-1\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"KATERA HRANA UNI\u010cUJE MA\u0160\u010cOBO NA TREBUHU? &#8211; 1. 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