{"id":57766,"date":"2018-03-13T14:29:42","date_gmt":"2018-03-13T13:29:42","guid":{"rendered":"https:\/\/bb.dwizards.dev\/hrana-za-boljso-voljo\/"},"modified":"2023-10-06T16:45:41","modified_gmt":"2023-10-06T16:45:41","slug":"hrana-za-boljso-voljo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/hrana-za-boljso-voljo\/","title":{"rendered":"HRANA ZA BOLJ\u0160O VOLJO"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Hrana ni le vir energije, saj igra pomembno vlogo tudi pri tem, kako se po\u010dutimo. Bolj zdravo se hranimo, bolj\u0161e je na\u0161e po\u010dutje. Ampak to verjetno \u017ee vemo. Vemo tudi za &#8220;ma\u010dka&#8221;, ki ga do\u017eivimo naslednji dan po tem, ko smo se zares preve\u010d prenajedali (obi\u010dajno sladkih in slanih prigrizkov).\u00a0 Kako pa si \u0161e posebej lahko s hrano pomagamo, ko se po\u010dutimo obte\u017eene, slabo razpolo\u017eene ali brez energije?\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>\u0160parglji<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">\u0160parglji so odli\u010dna priloga k glavni jedi, \u010de se po\u010dutimo brez energije. Zelenjava je polna triptofanov in folatov, ki pomagajo v boju proti depresiji in dvigujejo razpolo\u017eenje s spro\u0161\u010danjem serotonina.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Paradi\u017enik<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Paradi\u017enikova lupina je polna likopena, ki se uspe\u0161no bori proti inflamaciji, ki v dolo\u010denih primerih lahko vodi tudi v depresijo. Dodajte paradi\u017enik k sendvi\u010dem ali solatam, \u010de ga serviramo skupaj z ekstra devi\u0161kim olj\u010dnim oljem, pa bo to \u0161e dodatno pove\u010dalo obsorbcijo likopena.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Mastne ribe\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\/omega-3-250-kapsul-myprotein\">Omega 3 ma\u0161\u010dobne kisline<\/a> pomagajo pri dvigu razpolo\u017eenja in vzpodbujajo delovanje mo\u017eganov.\u00a0 Ker telo omega 3 ma\u0161\u010dob ne proizvaja samo, je pomembno, da jih z hrano vnosimo v dovolj\u0161njih koli\u010dinah. Ribe so odli\u010dni izvor <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\/omega-3-liquid-super-strength-500-ml\">omega-3 ma\u0161\u010dobnih kislin<\/a>, zato jih vklju\u010dimo \u010dim bolj pogosto v svoj jedilnik,<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Bu\u010dna semena<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Idelani prigrizek, ko nimamo \u010dasa. Pest bu\u010dnih semen\u00a0vsebuje polno\u00a0<a href=\"http:\/\/www.buildingbody.si\/zakaj-vlaknine\/\">vlaknin<\/a>, a hkrati vsebuje triptofan, ki nam dvigne razpolo\u017eenje. Dodamo jih lahko tudi solatam ali smoothiejem in <a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\/ovseni-kosmici-numbers\">ovsenim kosmi\u010dem<\/a>.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Gr\u0161ki jogurt<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/calcium-500-d3-mg-180-tablet\/\">Kalcij<\/a> pomaga vzpodbujati delovanje mo\u017eganov, da sprostijo ve\u010d &#8220;sre\u010dnih pulzov&#8221;. Privo\u0161\u010dimo si ga za zajtrk, z <a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\/ovseni-kosmici-numbers\">ovsenimi kosmi\u010di<\/a> in sve\u017ee narezanim sadjem. \u017de pogled na sadno skledo z jogurtom nas spravi v bolj\u0161o voljo.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>\u017dafran<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Luksuzna za\u010dimba, ki jo je vredno kupiti. \u017de majhne koli\u010dine \u017eafrana dobro vplivajo na nihanja v razpolo\u017eenju in depresijo. Lahko ga dodamo k mnogim jedem, ri\u017eoti, omakam, k \u0161panski paelli.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Ogljikovi hidrati<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Ne, s tem ne mislimo na pico. Niti na \u010dokoladne pi\u0161kote. Mislimo na kompleksne ogljikove hidrate, ki uravnavajo krvni sladkor in pove\u010dajo dele\u017e serotonina v telesu. Privo\u0161\u010dite si <a href=\"https:\/\/polleosport.si\/akcije\/akcijska-ponudba\/ovseni-kosmici-numbers-3-1-gratis\">ovsene kosmi\u010de<\/a> z gr\u0161kim jogurtom ali rjavi ri\u017e z zelenjavo (vklju\u010dite \u0161parglje). Prav tako imajo <a href=\"http:\/\/www.buildingbody.si\/enostavni-in-kompleksni-ogljikovi-hidrati\/\">kompleksni ogljikovi hidrati<\/a> ve\u010djo vsebnost <a href=\"http:\/\/www.buildingbody.si\/5-najboljsih-izvor-vlaknin\/\">vlaknin<\/a>.<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Hrana ni le vir energije, saj igra pomembno vlogo tudi pri tem, kako se po\u010dutimo. Bolj zdravo se hranimo, bolj\u0161e je na\u0161e po\u010dutje. Ampak to verjetno \u017ee vemo. Vemo tudi za &#8220;ma\u010dka&#8221;, ki ga do\u017eivimo naslednji dan po tem, ko smo se zares preve\u010d prenajedali (obi\u010dajno sladkih in slanih prigrizkov).\u00a0 Kako pa si \u0161e posebej [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5974,5976],"tags":[],"class_list":["post-57766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-nasveti-prehrana","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HRANA ZA BOLJ\u0160O VOLJO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/hrana-za-boljso-voljo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HRANA ZA BOLJ\u0160O VOLJO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Hrana ni le vir energije, saj igra pomembno vlogo tudi pri tem, kako se po\u010dutimo. Bolj zdravo se hranimo, bolj\u0161e je na\u0161e po\u010dutje. Ampak to verjetno \u017ee vemo. Vemo tudi za &#8220;ma\u010dka&#8221;, ki ga do\u017eivimo naslednji dan po tem, ko smo se zares preve\u010d prenajedali (obi\u010dajno sladkih in slanih prigrizkov).\u00a0 Kako pa si \u0161e posebej [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/hrana-za-boljso-voljo\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-13T13:29:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:45:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/03\/30286409_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"939\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/hrana-za-boljso-voljo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/hrana-za-boljso-voljo\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"HRANA ZA BOLJ\u0160O VOLJO\",\"datePublished\":\"2018-03-13T13:29:42+00:00\",\"dateModified\":\"2023-10-06T16:45:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/hrana-za-boljso-voljo\/\"},\"wordCount\":398,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Zdravje\",\"PREHRANA\",\"Nasveti\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/hrana-za-boljso-voljo\/\",\"url\":\"https:\/\/building-body.com\/sl\/hrana-za-boljso-voljo\/\",\"name\":\"HRANA ZA BOLJ\u0160O VOLJO - 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