{"id":57706,"date":"2018-03-07T12:00:11","date_gmt":"2018-03-07T11:00:11","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zakaj-nujno-potrebujes-vec-spanca\/"},"modified":"2023-10-06T16:45:38","modified_gmt":"2023-10-06T16:45:38","slug":"zakaj-nujno-potrebujes-vec-spanca","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zakaj-nujno-potrebujes-vec-spanca\/","title":{"rendered":"ZAKAJ NUJNO POTREBUJE\u0160 VE\u010c SPANCA?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Ve\u010dina se nas zaveda, da sta pravilna prehrana in \u0161portna aktivnost klju\u010dna dejavnika za zdravje \u010dloveka. Kaj pa spanec? Je razlika med ljudmi, ki spijo 5 ur na dan in tistimi, ki si vsako no\u010d privo\u0161\u010dijo celih 8 ur? Strokovnjaki pravijo, da posameznik potrebuje med 7 in 9 urami spanca na no\u010d. Ampak to \u017ee vemo. Vemo tudi, da ve\u010dini tega ne uspe dose\u010di. Ne vemo pa tega, zakaj je tako nujno in dobro za nas, \u010de spanju damo ve\u010djo prioriteto.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Zakaj bomo ve\u010d spali?<\/h4>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Ve\u010d spanca pomeni manj infekcij.<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Spanec pomaga pri regeneraciji tkiv v telesu in oja\u010da na\u0161 imunski sistem. \u010ce spimo premalo, na\u0161 imunski sistem ne opravlja svojih nalog s polno mo\u010djo, zato pogosto staknemo bolezen vsakega sodelavca, ki enkrat kihne v na\u0161i bli\u017eini.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Izbolj\u0161ana izvedba \u0161portnih aktivnosti in bolj zdravo srce.<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ve\u010d spanca izbolj\u0161a pripravljenost \u0161portnikov za izvajanje \u0161portnih aktivnosti. Hkrati raziskave potrjujejo, da lahko pomanjkanje spanca vodi v povi\u0161ani krvni pritisk in razvoj kardiovaskularnih bolezni, pove\u010da se tudi tveganje za sr\u010dni napad in kap.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Manj\u0161a verjetnost za nabiranje odve\u010dnih kilogramov.<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u010ce dalj\u0161e obdobje spimo manj kot 6 ur na dan, to vpliva na spro\u0161\u010danje hormona Grelina, ki stimulira na\u0161 apetit in na zaviranje hormona Leptin, ki zavira apetit. Posledi\u010dno manj spanja pomeni, da smo stalno bolj la\u010dni. Ni \u010dudno, da v modernem svetu, kjer smo vsi preve\u010d zaposleni in spimo premalo, nara\u0161\u010da dele\u017e prekomerno te\u017ekih posameznikov.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Manj glavobolov in bolj\u0161i spomin<\/strong><\/span>.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Insomnia, slab spanec, te\u017eave s spanjem, vse to vodi v pogostej\u0161e glavobole. Hkrati pa se na\u0161i mo\u017egani tudi nimajo mo\u017enosti odpo\u010diti in posledi\u010dno lahko postanemo bolj pozabljivi.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Bolj\u0161e spolno \u017eivljenje.\u00a0<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u010ce vas do sedaj nismo prepri\u010dali, pa vas bo mogo\u010de to. Testosteron, pomemben hormon, ki dviguje libido pri mo\u0161kih (in pri \u017eenskah) je v pomanjkanju, \u010de ne spimo dovolj. Ni \u010dudno, da pari, ki imajo zelo naporne slu\u017ebe, veliko obveznosti skozi dan in posledi\u010dno nimajo \u010dasa niti, da bi se dobro naspali, pogosto \u010dutijo, da njihove \u017eelje po intimnosti po\u010dasi izginjajo. Vzroki za manj\u0161i libido torej izvirajo tudi iz pomanjkanja spanca.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u010dina se nas zaveda, da sta pravilna prehrana in \u0161portna aktivnost klju\u010dna dejavnika za zdravje \u010dloveka. Kaj pa spanec? Je razlika med ljudmi, ki spijo 5 ur na dan in tistimi, ki si vsako no\u010d privo\u0161\u010dijo celih 8 ur? Strokovnjaki pravijo, da posameznik potrebuje med 7 in 9 urami spanca na no\u010d. Ampak to \u017ee [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-57706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZAKAJ NUJNO POTREBUJE\u0160 VE\u010c SPANCA? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zakaj-nujno-potrebujes-vec-spanca\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZAKAJ NUJNO POTREBUJE\u0160 VE\u010c SPANCA? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ve\u010dina se nas zaveda, da sta pravilna prehrana in \u0161portna aktivnost klju\u010dna dejavnika za zdravje \u010dloveka. 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