{"id":57682,"date":"2018-03-01T16:13:06","date_gmt":"2018-03-01T15:13:06","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kaj-imata-skupnega-krvni-sladkor-in-lakota\/"},"modified":"2023-10-06T16:45:37","modified_gmt":"2023-10-06T16:45:37","slug":"kaj-imata-skupnega-krvni-sladkor-in-lakota","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kaj-imata-skupnega-krvni-sladkor-in-lakota\/","title":{"rendered":"KAJ IMATA SKUPNEGA KRVNI SLADKOR IN LAKOTA?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Lakota se pojavi, ko je na\u0161 krvni sladkor nizki. Pojavi se, neglede na to, \u010de je na\u0161e telo res &#8220;prazno&#8221; in potrebuje gorivo, ali pa si le domi\u0161ljamo, da to potrebujemo.\u00a0\u010ce na\u0161 krvni sladkor preve\u010d upade, se po\u010dutimo utrujeno, razdra\u017eeno in brez energije.\u00a0Po drugi strani tudi previsoki krvni sladkor ni dober za nas, saj prevelike koli\u010dine sladkega povzro\u010dijo ta porast in nato padec sladkorja, na dolgi rok pa je to ustvarjanje ravnote\u017eja za telo zelo naporno.<\/strong><\/p>\n<p>\u00a0<\/p>\n<h4 style=\"text-align: justify;\">Kaj povzro\u010da hitri porast krvnega sladkorja?<\/h4>\n<p style=\"text-align: justify;\">Do tega lahko pride na dva na\u010dina.\u00a0<strong>Prvi na\u010din je, da jemo preve\u010d sladko hrano<\/strong>. Prevelika koli\u010dina sladkorja vodi v povi\u0161an krvni sladkor.\u00a0<strong>Drugi na\u010din pa je, da se prenajedamo.<\/strong>\u00a0Ni nujno, da je hrana tako sladka in nezdrava. Gre se bolj za to, da so koli\u010dine hrane take, da \u010de nakoncu se\u0161tejemo sladkor, ki smo ga zau\u017eili, ugotovimo, da je bilo tega preve\u010d. Telo tako \u017eeli sprostiti \u010dim ve\u010d inzulina, da bi lahko ta sladkor predelal.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-31054\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/03\/patrick-fore-389419-unsplash-1-940x626-1.jpg\" alt=\"patrick-fore-389419-unsplash\" width=\"600\" height=\"626\" \/><\/p>\n<h4 style=\"text-align: justify;\">Kako obdr\u017eati zdravo raven krvnega sladkorja?<\/h4>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\"><strong>V vsak obrok vklju\u010dimo zdrave ma\u0161\u010dobe<\/strong><\/span>.<strong>\u00a0Ma\u0161\u010dobe imajo najmanj\u0161i vpliv na raven krvnega sladkorja<\/strong>, hkrati pa nam dajo dlje \u010dasa trajajo\u010di ob\u010dutek sitosti, saj upo\u010dasnjujejo absorbcijo glukoze v kri. Avokado in\u00a0<a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/superhrana-in-raw\/?search=mandlji\">ore\u0161\u010dki<\/a>\u00a0so odli\u010dna izbira.<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\"><strong>Jejte dovolj beljakovin.<\/strong><\/span>\u00a0V primerjavi z ogljikovimi hidrati se\u00a0<strong>beljakovine prebavljajo po\u010dasneje<\/strong>, hkrati pa tudi ne povzro\u010dajo takih sprememb v krvnem sladkorju. Lahko si privo\u0161\u010dite ob\u010dasne\u00a0<a href=\"https:\/\/polleosport.si\/proteini\/proteinske-sladice\/\">proteinske pala\u010dinke<\/a>\u00a0ali\u00a0<a href=\"https:\/\/polleosport.si\/proteini\/proteinske-cokoladice\/\">proteinske \u010dokoladice<\/a>, ampak ne pozabite, da je najbolj\u0161i vir beljakovin\u00a0<strong>prava hrana, ki si jo sami pripravimo<\/strong>.<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\"><strong>Ogljikovi hidrati, ma\u0161\u010dobe in beljakovine naj bodo v dobrem razmerju.<\/strong><\/span>\u00a0Ogljikovi hidrati so esencialni za na\u0161e telo in naj sestavljajo pribli\u017eno\u00a0<strong>40 &#8211; 60% jedilnika<\/strong>. Najbolj\u0161e je, da vsa tri\u00a0<a href=\"http:\/\/www.buildingbody.si\/zakaj-je-stetje-makrohranil-bolj-ucinkovito-kot-stetje-kalorij\/\">makrohranila<\/a>\u00a0vklju\u010dimo v vsak obrok, da upo\u010dasnimo prebavo in pove\u010damo ob\u010dutek sitosti. Izgovor za zau\u017eitje preprostih ogljikovih hidratov, ki vam dajo hitro energijo, saj se hitro razgradijo in absorbirajo v kri imate le takrat, ko ste eno uro stran od intenzivnega treninga.<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\"><strong>Jejte ve\u010d ne\u0161krobne zelenjave.<\/strong><\/span>\u00a0V primerjavi s \u0161krobno zelenjavo (koruza, krompir, grah), ima ne\u0161krobna zelenjava prednost, da se<strong>\u00a0prebavlja po\u010dasneje in ima manj\u0161i vpliv na krvni sladkor<\/strong>. Bogata je v\u00a0<a href=\"http:\/\/www.buildingbody.si\/zakaj-vlaknine\/\">vlakninah<\/a>, zato jo nujno vklju\u010dimo v jedilnik. Popestrite svoj jedilnik s kumarami, papriko, brokolijem, ohrovtom, kolerabo, bu\u010dkami in zeleno solato.<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\"><strong>Izogibajte se alkoholu<\/strong><\/span>. Alkohol lahko povzro\u010di\u00a0<strong>hitri dvig krvnega sladkorja in nato \u010dez nekaj ur velik upad<\/strong>. \u010ce se vseeno ne morete izogniti pitju alkohola, vsaj prej\u00a0<strong>pojejte nekaj zdravega<\/strong>, da ne boste pili na prazen \u017eelodec in krvni sladkor \u0161e bolj \u0161okirali.<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\"><strong>Bodite aktivni.<\/strong><\/span>\u00a0\u0160portna aktivnost zni\u017euje\u00a0<strong>raven glukoze v krvi in uravnava krvni sladkor<\/strong>\u00a0&#8211; dolgoro\u010dno.<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\"><strong>Ne preskakujte obrokov<\/strong><\/span>. Jejte 3 redne obroke na dan in poskrbite za\u00a0<a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/superhrana-in-raw\/\">zdrave prigrizke\u00a0<\/a>tako, da boste<strong>\u00a0na vsake 3-4 ure<\/strong>\u00a0pojedli nekaj in pomagali va\u0161emu telesu vzdr\u017eevati zdravo raven krvnega sladkorja.<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\"><strong>Vklju\u010dite cejlonski cimet v prehrano.<\/strong><\/span>\u00a0Cimet (\u0161e posebej\u00a0<a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/zacimbe-in-olja\/?search=cimet\">cejlonski cimet<\/a>) pomaga\u00a0<strong>vzdr\u017eevati ravnovesje krvnega sladkorja<\/strong>. Poskusite\u00a0<a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/cejlonski-cimet-v-prahu-150-g\/?search=cimet\">cimet<\/a>\u00a0vme\u0161ati v\u00a0<a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/caji\/?search=%C4%8Daj\">\u010daj<\/a>\u00a0ali kavo, dodajte ga v pecivo in jutranje\u00a0<a href=\"https:\/\/polleosport.si\/sportna-prehrana\/kosmici-in-zita\/\">ovsene kosmi\u010de<\/a>, da omilite sladkor in njegovo mo\u010d dviga krvnega sladkorja.<\/li>\n<\/ul>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lakota se pojavi, ko je na\u0161 krvni sladkor nizki. Pojavi se, neglede na to, \u010de je na\u0161e telo res &#8220;prazno&#8221; in potrebuje gorivo, ali pa si le domi\u0161ljamo, da to potrebujemo.\u00a0\u010ce na\u0161 krvni sladkor preve\u010d upade, se po\u010dutimo utrujeno, razdra\u017eeno in brez energije.\u00a0Po drugi strani tudi previsoki krvni sladkor ni dober za nas, saj prevelike [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5972,5974,5976],"tags":[],"class_list":["post-57682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAJ IMATA SKUPNEGA KRVNI SLADKOR IN LAKOTA? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kaj-imata-skupnega-krvni-sladkor-in-lakota\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAJ IMATA SKUPNEGA KRVNI SLADKOR IN LAKOTA? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Lakota se pojavi, ko je na\u0161 krvni sladkor nizki. Pojavi se, neglede na to, \u010de je na\u0161e telo res &#8220;prazno&#8221; in potrebuje gorivo, ali pa si le domi\u0161ljamo, da to potrebujemo.\u00a0\u010ce na\u0161 krvni sladkor preve\u010d upade, se po\u010dutimo utrujeno, razdra\u017eeno in brez energije.\u00a0Po drugi strani tudi previsoki krvni sladkor ni dober za nas, saj prevelike [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kaj-imata-skupnega-krvni-sladkor-in-lakota\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-01T15:13:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:45:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/03\/51637877_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"938\" \/>\n\t<meta property=\"og:image:height\" content=\"501\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kaj-imata-skupnega-krvni-sladkor-in-lakota\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kaj-imata-skupnega-krvni-sladkor-in-lakota\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"KAJ IMATA SKUPNEGA KRVNI SLADKOR IN LAKOTA?\",\"datePublished\":\"2018-03-01T15:13:06+00:00\",\"dateModified\":\"2023-10-06T16:45:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/kaj-imata-skupnega-krvni-sladkor-in-lakota\/\"},\"wordCount\":559,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Huj\u0161anje\",\"Zdravje\",\"PREHRANA\",\"Huj\u0161anje\",\"Nasveti\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/kaj-imata-skupnega-krvni-sladkor-in-lakota\/\",\"url\":\"https:\/\/building-body.com\/sl\/kaj-imata-skupnega-krvni-sladkor-in-lakota\/\",\"name\":\"KAJ IMATA SKUPNEGA KRVNI SLADKOR IN LAKOTA? 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