{"id":57677,"date":"2018-03-06T12:23:47","date_gmt":"2018-03-06T11:23:47","guid":{"rendered":"https:\/\/bb.dwizards.dev\/beljakovinski-zajtrk-jajca-s-sparglji\/"},"modified":"2023-10-06T16:45:32","modified_gmt":"2023-10-06T16:45:32","slug":"beljakovinski-zajtrk-jajca-s-sparglji","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/beljakovinski-zajtrk-jajca-s-sparglji\/","title":{"rendered":"BELJAKOVINSKI ZAJTRK &#8211; JAJCA S \u0160PARGLJI"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>Vegetarijanska prehrana ni nujno brez beljakovin. Dokazujemo to trditev z receptom!\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>Potrebujemo (za 2 serviranji):<\/h4>\n<ul>\n<li>2 \u017elici <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/coconpure-kokosovo-olje-460-g\/?search=kokos\">kokosovega olja<\/a><\/li>\n<li>\u0161\u010depec rde\u010de paprike v prahu<\/li>\n<li>2 stroka \u010desna, sesekljamo<\/li>\n<li>1 srednje velika \u010debula, sesekljamo<\/li>\n<li>450g \u0161pargljev, odre\u017eemo konce, nare\u017eemo na manj\u0161e kose<\/li>\n<li>4 velika jajca<\/li>\n<li><a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/himalajska-sol-100g\/?search=sol\">sol<\/a> in poper<\/li>\n<li>sok 1\/2 limone<\/li>\n<\/ul>\n<h4>Postopek priprave:<\/h4>\n<ul>\n<li>Na ve\u010dji ponvi segrejemo <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/coconpure-kokosovo-olje-460-g\/?search=kokos\">kokosovo olje<\/a>, dodamo \u010debulo, \u010desen, \u0161parglje in rde\u010do papriko. Kuhamo pribli\u017eno 5 minut, da se \u0161parglji zmeh\u010dajo.<\/li>\n<li>Me\u0161anico potisnemo ob rob ponve in na sredino ubijemo jajca. Preme\u0161amo in pustimo, da se jajca pope\u010dejo.<\/li>\n<li>Na koncu dodamo \u0161e \u0161\u010depec <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/himalajska-sol-100g\/?search=sol\">soli<\/a> in popra ter limonin sok. Postre\u017eemo s pope\u010denim polnozrnatim kruhom.<\/li>\n<\/ul>\n<h4>Hranilne vrednosti na porcijo:<\/h4>\n<ul>\n<li>298kcal<\/li>\n<li>17g <a href=\"https:\/\/polleosport.si\/beljakovine\/veganske-beljakovine\/qnt-vegan-protein\">beljakovin<\/a><\/li>\n<li>20g ma\u0161\u010dobe<\/li>\n<li>16g ogljikovih hidratov<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Vegetarijanska prehrana ni nujno brez beljakovin. Dokazujemo to trditev z receptom!\u00a0 &nbsp; Potrebujemo (za 2 serviranji): 2 \u017elici kokosovega olja \u0161\u010depec rde\u010de paprike v prahu 2 stroka \u010desna, sesekljamo 1 srednje velika \u010debula, sesekljamo 450g \u0161pargljev, odre\u017eemo konce, nare\u017eemo na manj\u0161e kose 4 velika jajca sol in poper sok 1\/2 limone Postopek priprave: Na [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974,5975,5976],"tags":[],"class_list":["post-57677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana","category-recepti-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BELJAKOVINSKI ZAJTRK - JAJCA S \u0160PARGLJI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/beljakovinski-zajtrk-jajca-s-sparglji\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BELJAKOVINSKI ZAJTRK - JAJCA S \u0160PARGLJI - Building Body\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Vegetarijanska prehrana ni nujno brez beljakovin. 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