{"id":57669,"date":"2018-02-23T15:08:22","date_gmt":"2018-02-23T14:08:22","guid":{"rendered":"https:\/\/bb.dwizards.dev\/ogljikovi-hidrati-ki-jih-nutricionisti-obozujejo-nr-2\/"},"modified":"2023-10-06T16:45:32","modified_gmt":"2023-10-06T16:45:32","slug":"ogljikovi-hidrati-ki-jih-nutricionisti-obozujejo-nr-2","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/ogljikovi-hidrati-ki-jih-nutricionisti-obozujejo-nr-2\/","title":{"rendered":"OGLJIKOVI HIDRATI, KI JIH NUTRICIONISTI OBO\u017dUJEJO -nr.2"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u017de vemo, da se niti prehranski svetovalci ne \u017eelijo in ne nameravajo odpovedati testeninam in krompirju, kaj pa je \u0161e stalnica na njihovem jedilniku? Preberite prej\u0161nji \u010dlanek (<a href=\"http:\/\/www.buildingbody.si\/ogljikovi-hidrati-ki-jih-nutricionisti-obozujejo\/\">tukaj<\/a>), svoje znanje pa nadgradite v spodnjih vrsticah.<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Le\u010da<\/strong>. Superfood, ki vsebuje dobro mero visokokvalitetnih ogljikovih hidratov, je odli\u010dna hrana za na\u0161e mi\u0161ice. Da nam energijo za trening in nam pomaga pri okrevanju po treningu. 1 lon\u010dek vsebuje kar 18g beljakovin, 16g <a href=\"http:\/\/www.buildingbody.si\/zakaj-vlaknine\/\">vlaknin<\/a>, vsebuje pa tudi <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/iron-zeljezo-100-kapsula-twinlab\/?search=%C5%BEelezo\">\u017eelezo<\/a>. Dodajte le\u010do v juhe, solate, vegetarijanske jedi&#8230;<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><strong>Borovnice<\/strong>. Dober vir ogljikovih hidratov, vlaknin in <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/total-fruit-and-veg-150g\/?search=antioksidant\">antioksidantov<\/a>. Odli\u010dna hrana pred vadbo, saj bomo telesu tako dali zadostno mero glukoze. Tudi po vadbi borovnice niso napaka, kombinirajte jih z beljakovinami (<a href=\"http:\/\/www.buildingbody.si\/borovnicev-smoothie-2\/\">beljakovinski smoothie<\/a>). Ogljikovi hidrati nam bodo pomagali napolniti glikogenske zaloge in vzpodbudili prenos beljakovin do celic, medtem ko antioksidanti pomagajo obnoviti mi\u0161ice po vadbi.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30974 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/02\/55154344_ml.jpg\" alt=\"55154344 - blueberry smoothie in a glass on a rustic table\" width=\"600\" height=\"505\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><strong>Polnozrnati kruh<\/strong>. Verjetno se nam zdi najte\u017eje od vsega pri zdravi prehrani sprejeti to odlo\u010ditev, da od zdaj naprej pa ve\u010d (nikoli?) ne smemo jesti kruha. Ne kaznujte se tako! Raje beli kruh zamenjajte za polnozrnatega, primerjajte razli\u010dne znamke med seboj in izberite takega, ki vsebuje \u010dim manj kalorij, a ima \u010dim vi\u0161ji dele\u017e vlaknin. Kruh je lahko odli\u010den vir vlaknin, nekateri polnozrnati kruhi vsebujejo tudi ogromno beljakovin, najbolj\u0161e pri tem pa je, da lahko iz kruha pripravimo hiter in zelo zdrav obrok &#8211; pripravite si sendvi\u010d iz polnozrnatega kruha, kuhane \u0161unke ali pi\u0161\u010dan\u010djih prsi, dodajte <a href=\"http:\/\/www.buildingbody.si\/zakaj-je-svezi-zrnati-sir-nujna-hrana\/\">sve\u017ei zrnati sir<\/a>, ki je prav tako bogat z beljakovinami, zraven pa si privo\u0161\u010dite ogromno zelenjave.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>Banane<\/strong>. Nekaterim obrok, nekaterim sladica, nekaterim sade\u017e, brez katerega si ne predstavljajo<a href=\"http:\/\/www.buildingbody.si\/kakavovi-ovseni-kosmici\/\"> jutranjih kosmi\u010dev<\/a>. Banane vsebujejo ogromno <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/kalij-99mg-100-tablet\/?search=kalij\">kalija<\/a> in so dober vir vlaknin.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u017de vemo, da se niti prehranski svetovalci ne \u017eelijo in ne nameravajo odpovedati testeninam in krompirju, kaj pa je \u0161e stalnica na njihovem jedilniku? Preberite prej\u0161nji \u010dlanek (tukaj), svoje znanje pa nadgradite v spodnjih vrsticah. Le\u010da. Superfood, ki vsebuje dobro mero visokokvalitetnih ogljikovih hidratov, je odli\u010dna hrana za na\u0161e mi\u0161ice. Da nam energijo za trening [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5974,5976],"tags":[],"class_list":["post-57669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-nasveti-prehrana","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>OGLJIKOVI HIDRATI, KI JIH NUTRICIONISTI OBO\u017dUJEJO -nr.2 - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/ogljikovi-hidrati-ki-jih-nutricionisti-obozujejo-nr-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OGLJIKOVI HIDRATI, KI JIH NUTRICIONISTI OBO\u017dUJEJO -nr.2 - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u017de vemo, da se niti prehranski svetovalci ne \u017eelijo in ne nameravajo odpovedati testeninam in krompirju, kaj pa je \u0161e stalnica na njihovem jedilniku? Preberite prej\u0161nji \u010dlanek (tukaj), svoje znanje pa nadgradite v spodnjih vrsticah. Le\u010da. Superfood, ki vsebuje dobro mero visokokvalitetnih ogljikovih hidratov, je odli\u010dna hrana za na\u0161e mi\u0161ice. 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