{"id":57619,"date":"2018-02-02T10:58:01","date_gmt":"2018-02-02T09:58:01","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kaj-je-bolj-zdravo-kozarec-rdecega-vina-ali-brownie\/"},"modified":"2023-10-06T16:45:28","modified_gmt":"2023-10-06T16:45:28","slug":"kaj-je-bolj-zdravo-kozarec-rdecega-vina-ali-brownie","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kaj-je-bolj-zdravo-kozarec-rdecega-vina-ali-brownie\/","title":{"rendered":"KAJ JE BOLJ ZDRAVO &#8211; KOZAREC RDE\u010cEGA VINA ALI BROWNIE?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Izguba telesne ma\u0161\u010dobe ni ma\u010dji ka\u0161elj. Priznajmo, te\u017eko je. Prav mu\u010dno vmes. In \u010de ho\u010demo vztrajati v na\u0161i misiji, je edino zdravo ravnanje, da si vmes privo\u0161\u010dimo hrano, ki je dobra predvsem za na\u0161o du\u0161o &#8211; da ne ponorimo in ne izgubimo \u017eivcev.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">Mi smo se poglobili v to, ali je bolje, \u010de se razvajamo s \u010dokoladnim browniejem ali s kozarcem rde\u010dega vina.<\/h3>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">\u010cokoladni brownie<\/h4>\n<p style=\"text-align: justify;\"><strong>Dobra novica<\/strong>: <a href=\"http:\/\/www.buildingbody.si\/temna-cokolada-kocka-zdravja\/\">\u010dokolada<\/a> ima dolo\u010dene zdrave koristi za na\u0161e telo. Kakavovi<strong> flavanoidi<\/strong> so koristni za <strong>zdravje srca,<\/strong> pomagajo nam <strong>zni\u017eati krvni pritisk in dele\u017e ma\u0161\u010dobnih celic v krvi<\/strong>. Ampak, ne veselimo se prehitro. Browniji so <strong>polni sladkorja<\/strong>, v povpre\u010dnem kosu dobimo <strong>14g sladkorja<\/strong>. Posladek spada med visoko procesirano hrano, zato izgubi skoraj vse dobre hranilne vrednosti, ki nam jih temna \u010dokolada obi\u010dajno nudi. Obi\u010dajno ima brownie pribli\u017eno <strong>130-150kcal<\/strong>, 14g sladkorja, 22g ogljikovih hidratov, 5g ma\u0161\u010dob in manj kot 2g beljakovin. Ni ravno najbolj\u0161e za nekoga, ki si \u017eeli izgubiti telesno ma\u0161\u010dobo, se strinjate?<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Kaj pa vino?<\/h4>\n<p style=\"text-align: justify;\">Seveda, govorimo o <strong>rde\u010dem vinu<\/strong>. V zdravih merah ima rde\u010de vino dolo\u010dene koristi za nas. Vsebuje<strong> polifenole<\/strong>, ki so mo\u010dni <strong>antioksidanti<\/strong> in ugodno vplivajo na na\u0161 <strong>imunski sistem<\/strong>. Rde\u010de vino pomaga pri <strong>uravnavanju krvnega sladkorja<\/strong>, pomaga tudi pri zni\u017eevanju dele\u017ea slabega <strong>holesterola v krvi, zni\u017euje krvni pritisk, izbolj\u0161uje spomin<\/strong> in se celo bori proti rakastim obolenjem. Ni slabo za nekaj, kar nam polep\u0161a ve\u010der ali naporen konec tedna, ne? Kozarec rde\u010dega vina vsebuje <strong>125kalorij<\/strong>, manj kot 2g sladkorja in ni\u010d ma\u0161\u010dob.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Kaj torej izbrati?<\/h4>\n<p style=\"text-align: justify;\"><strong>Na\u0161 zmagovalec je vsekakor vino<\/strong>. Pa tudi \u010de pomislimo bolj &#8220;objektivno&#8221;, kozarec vina lahko pijemo dlje \u010dasa, kot traja, da pojemo ta en mali ko\u0161\u010dek brownieja. Ampak, \u010de se vam \u017ee celi teden lu\u0161ta nekaj sladkega in \u010dokoladnega, vam niti kozarec rde\u010dega vina ne bo odvzel te \u017eelje. Na koncu boste kon\u010dali z vinom in browniejem skupaj. Zato raje poslu\u0161ajte svoje srce in se prekr\u0161ite s tistim, kar si tisti trenutek najbolj \u017eelite. Zmagovalna kombinacija bi lahko bila kozarec vina in vrstica <a href=\"http:\/\/www.buildingbody.si\/kako-temna-cokolada-vpliva-na-trening\/\">temne \u010dokolade<\/a>, ki ima vsaj 70% kakava.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Izguba telesne ma\u0161\u010dobe ni ma\u010dji ka\u0161elj. Priznajmo, te\u017eko je. Prav mu\u010dno vmes. In \u010de ho\u010demo vztrajati v na\u0161i misiji, je edino zdravo ravnanje, da si vmes privo\u0161\u010dimo hrano, ki je dobra predvsem za na\u0161o du\u0161o &#8211; da ne ponorimo in ne izgubimo \u017eivcev.\u00a0 &nbsp; Mi smo se poglobili v to, ali je bolje, \u010de se [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5972,5974,5976],"tags":[],"class_list":["post-57619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAJ JE BOLJ ZDRAVO - KOZAREC RDE\u010cEGA VINA ALI BROWNIE? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kaj-je-bolj-zdravo-kozarec-rdecega-vina-ali-brownie\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAJ JE BOLJ ZDRAVO - KOZAREC RDE\u010cEGA VINA ALI BROWNIE? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Izguba telesne ma\u0161\u010dobe ni ma\u010dji ka\u0161elj. Priznajmo, te\u017eko je. Prav mu\u010dno vmes. 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