{"id":57614,"date":"2018-02-02T09:43:42","date_gmt":"2018-02-02T08:43:42","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-lahko-v-zdravem-nacinu-zivljenja-zares-uzivas\/"},"modified":"2023-10-06T16:45:28","modified_gmt":"2023-10-06T16:45:28","slug":"kako-lahko-v-zdravem-nacinu-zivljenja-zares-uzivas","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-lahko-v-zdravem-nacinu-zivljenja-zares-uzivas\/","title":{"rendered":"KAKO LAHKO V ZDRAVEM NA\u010cINU \u017dIVLJENJA &#8211; ZARES U\u017dIVA\u0160?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>En izmed najpogostej\u0161ih izgovorov, zakaj novoletne obljube propadejo \u017ee po dveh tednih, je zagotovo to, da ne izdr\u017eimo napornega prehranskega plana, ki smo si ga zastavili. Seveda smo vsi popolnoma \u010drtali vse sladice, se odpovedali sladkorju, sladkim pija\u010dam, hrani po \u0161esti uri zve\u010der, testeninam, kruhu, porcije smo prerezali na pol&#8230; Ni \u010dudno, da se po nekaj dneh po\u010dutimo popolnoma iz\u010drpani in obupani nad celotnim svetom. Naslednji trenutek \u017ee i\u0161\u010demo po vseh predalih, da bi na\u0161li nekaj sladkega.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Obstajajo triki, ki naredijo celotno zdravo \u017eivljenje zares preprosto<\/h4>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Vzemi si \u010das za hrano<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ko smo zaposleni, hrano le zme\u010demo v sebe in to deluje na na\u0161e mo\u017egane kot, da sploh nebi jedli. Posledi\u010dno \u010dez pol ure \u017ee i\u0161\u010demo po hladilniku in predalih, da bi nekaj &#8220;malega&#8221; prigriznili. Namesto tega obroke jej tako, da tistih 10-15 minut ne po\u010dne\u0161 ni\u010d drugega. Si res tako zelo zaposlen\/a, da nima\u0161 teh 15 minut za normalno u\u017eivanje v hrani? Poleg tega, obstaja celo mo\u017enost, da bo\u0161 ugotovil\/a, da si sit\/a, preden poje\u0161 celo porcijo.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Naredi bolj zdrave verzije tvojih najljub\u0161ih jedi<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ni potrebno, da se popolnoma odpove\u0161 pici. Obstajajo zdrave razli\u010dice (<a href=\"http:\/\/www.buildingbody.si\/zdrave-mini-pizze-brez-moke\/\">tukaj<\/a>), pripravi si jo z polnozrnato moko, daj gor ogromno zelenjave in pi\u0161\u010dan\u010dja prsa. Namesto obi\u010dajnih pala\u010dink si pripravi kak\u0161no bolj <a href=\"http:\/\/www.buildingbody.si\/kavne-palacinke-s-proteini\/\">fit verzijo<\/a>. Testenine zamenjaj s polnozrnatimi, improviziraj in posku\u0161aj nove recepte (<a href=\"http:\/\/www.buildingbody.si\/cvetacni-riz\/\">cveta\u010dni ri\u017e<\/a>). Obstajajo tudi zdrave sladice, <a href=\"http:\/\/www.buildingbody.si\/zdravi-bananini-muffini\/\">muffini<\/a>, <a href=\"http:\/\/www.buildingbody.si\/domaca-twix-cokoladica\/\">doma\u010di twix<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Za\u010dini svojo hrano<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Prave za\u010dimbe bodo poskrbele, da tvoja hrana nikoli ne bo dolgo\u010dasna. Poleg tega so za\u010dimbe koristne za nas. Izberi kurkumo, ki ima protivnetne lastnosti, prav tako ingver. Uporabljaj kajenski poper, <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/himalajska-sol-100g\/?search=sol\">himalajsko sol<\/a>. \u010ce se \u017ee razvaja\u0161 s kapu\u010dinom, dodaj pol \u017eli\u010dke <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/cejlonski-cimet-v-prahu-150-g\/?search=cimet\">cimeta<\/a>, ki ugodno vpliva na inzulin in dvig krvnega sladkorja.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Voda<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">V\u010dasih sploh nismo la\u010dni, ampak le \u017eejni. Zato poskrbi za to, da bo\u0161 na dan popil\/a vsaj 8 kozarcev vode.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Poslu\u0161aj svoje telo<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ena izmed prednosti, ki nam jih zdrav na\u010din prehranjevanja in redna telesna aktivnost prineseta, je zagotova urejena prebava. Tudi ob\u010dutek <a href=\"http:\/\/www.buildingbody.si\/hrana-ki-preprecuje-napihnjenost\/\">napihnjenosti<\/a> se da odpraviti z zdravo prehrano. Odli\u010dno je tudi, da nam tak\u0161na hrana da ogromno ve\u010d energije. Ko ob\u010dutimo vse te pozitivne spremembe, postane zdrava prehrana u\u017eitek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En izmed najpogostej\u0161ih izgovorov, zakaj novoletne obljube propadejo \u017ee po dveh tednih, je zagotovo to, da ne izdr\u017eimo napornega prehranskega plana, ki smo si ga zastavili. Seveda smo vsi popolnoma \u010drtali vse sladice, se odpovedali sladkorju, sladkim pija\u010dam, hrani po \u0161esti uri zve\u010der, testeninam, kruhu, porcije smo prerezali na pol&#8230; Ni \u010dudno, da se po [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5965,5967,5971,5972,5974,5976,5977,5979],"tags":[],"class_list":["post-57614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-trening-sl","category-hujsanje-trening","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-zdravje-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAKO LAHKO V ZDRAVEM NA\u010cINU \u017dIVLJENJA - ZARES U\u017dIVA\u0160? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-lahko-v-zdravem-nacinu-zivljenja-zares-uzivas\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO LAHKO V ZDRAVEM NA\u010cINU \u017dIVLJENJA - ZARES U\u017dIVA\u0160? - Building Body\" \/>\n<meta property=\"og:description\" content=\"En izmed najpogostej\u0161ih izgovorov, zakaj novoletne obljube propadejo \u017ee po dveh tednih, je zagotovo to, da ne izdr\u017eimo napornega prehranskega plana, ki smo si ga zastavili. Seveda smo vsi popolnoma \u010drtali vse sladice, se odpovedali sladkorju, sladkim pija\u010dam, hrani po \u0161esti uri zve\u010der, testeninam, kruhu, porcije smo prerezali na pol&#8230; Ni \u010dudno, da se po [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kako-lahko-v-zdravem-nacinu-zivljenja-zares-uzivas\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-02T08:43:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:45:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/02\/74803824_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"937\" \/>\n\t<meta property=\"og:image:height\" content=\"501\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-lahko-v-zdravem-nacinu-zivljenja-zares-uzivas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-lahko-v-zdravem-nacinu-zivljenja-zares-uzivas\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"KAKO LAHKO V ZDRAVEM NA\u010cINU \u017dIVLJENJA &#8211; ZARES U\u017dIVA\u0160?\",\"datePublished\":\"2018-02-02T08:43:42+00:00\",\"dateModified\":\"2023-10-06T16:45:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-lahko-v-zdravem-nacinu-zivljenja-zares-uzivas\/\"},\"wordCount\":412,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Huj\u0161anje\",\"Zdravje\",\"TRENING\",\"Huj\u0161anje\",\"PREHRANA\",\"Huj\u0161anje\",\"Nasveti\",\"Zdravje\",\"LIFESTYLE\",\"Nasveti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-lahko-v-zdravem-nacinu-zivljenja-zares-uzivas\/\",\"url\":\"https:\/\/building-body.com\/sl\/kako-lahko-v-zdravem-nacinu-zivljenja-zares-uzivas\/\",\"name\":\"KAKO LAHKO V ZDRAVEM NA\u010cINU \u017dIVLJENJA - ZARES U\u017dIVA\u0160? 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