{"id":57540,"date":"2018-01-22T10:25:54","date_gmt":"2018-01-22T09:25:54","guid":{"rendered":"https:\/\/bb.dwizards.dev\/koliko-casa-pred-treningom-naj-jem\/"},"modified":"2023-10-06T16:45:22","modified_gmt":"2023-10-06T16:45:22","slug":"koliko-casa-pred-treningom-naj-jem","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/koliko-casa-pred-treningom-naj-jem\/","title":{"rendered":"KOLIKO \u010cASA PRED TRENINGOM NAJ JEM?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Vpra\u0161anje, ki si ga je \u017ee vsak postavil. \u010ce jemo ve\u010d kot 3 ure pred treningom, smo takoj la\u010dni. \u010ce jemo 1 ali 2 uri pred treningom, smo prepolni in ne moremo dobro trenirati. \u010ce imamo treninge zjutraj, je te\u017eko vstati 2 uri pred treningom, da bi pravo\u010dasno \u0161e jedli.\u00a0<\/strong><\/p>\n<h4 style=\"text-align: justify;\">Kdaj je torej &#8220;pravilno&#8221;, da pred treningom jemo?<\/h4>\n<p style=\"text-align: justify;\">Razporeditev obrokov skozi dan ni tako preprosta zadeva, \u0161e posebej, \u010de spadamo med tisto skupino &#8220;sre\u010dne\u017eev&#8221;, ki si vsakodnevno vzame \u0161e \u010das zase in za trening. Preve\u010d hrane pred treningom povzro\u010di slabost med vadbo, premalo hrane povro\u010di&#8230;ja, prav tako lahko slabost (in vrtoglavico), saj na\u0161e telo nima goriva za tako intenzivno vadbo.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30643 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/01\/59181573_ml-1.jpg\" alt=\"59181573 - athletic young woman running in the nature. healthy lifestyle.\" width=\"600\" height=\"501\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Ne glede na to, v katerem delu dneva se odlo\u010dimo za vadbo, <strong>planirajte svoj obrok 2 do 3 ure pred treningom.<\/strong> Preve\u010d hrane vas bo napihnilo, zato pazite na koli\u010dino. \u010ce je od va\u0161ega zadnjega obroka minilo nekaj ur, in je prepozno, da bi sedaj jedli normalen obrok in nato \u010dez 2 uri \u0161li trenirat, potem eno uro pred treningom pojejte nekaj malega. A to ne pomeni en krof ali \u010dokolado. Izberite kombinacijo <strong>ogljikovih hidratov in beljakovin<\/strong>, vse skupaj v vrednosti do 200kcal. Izberite banano, \u017eli\u010dko <a href=\"https:\/\/polleosport.si\/biokoticek\/maslo-in-prigrizki\/100-arasidovo-maslo-500g\">ara\u0161idovega masla<\/a>, kuhano jajce in kos polnozrnatega toasta, ali pa si za take &#8220;nujne primere&#8221; na za\u010detku tedna pripravite kak\u0161ne <a href=\"http:\/\/www.buildingbody.si\/veganske-arasidove-kroglice\/\">veganske ara\u0161idove kroglice<\/a> ali <a href=\"http:\/\/www.buildingbody.si\/domaca-twix-cokoladica\/\">doma\u010do proteinsko Twix \u010dokoladico<\/a>.<\/p>\n<p style=\"text-align: justify;\">\u010ce trening opravljate zjutraj in nimate \u010dasa jesti eno uro pred treningom, pojejte vsaj pol banane in\/ali malo <a href=\"https:\/\/polleosport.si\/biokoticek\/maslo-in-prigrizki\/arasidovo-maslo-z-dodatnimi-beljakovinami-500g\">ara\u0161idovega masla<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vpra\u0161anje, ki si ga je \u017ee vsak postavil. \u010ce jemo ve\u010d kot 3 ure pred treningom, smo takoj la\u010dni. \u010ce jemo 1 ali 2 uri pred treningom, smo prepolni in ne moremo dobro trenirati. \u010ce imamo treninge zjutraj, je te\u017eko vstati 2 uri pred treningom, da bi pravo\u010dasno \u0161e jedli.\u00a0 Kdaj je torej &#8220;pravilno&#8221;, da [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5972,5974,5976],"tags":[],"class_list":["post-57540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KOLIKO \u010cASA PRED TRENINGOM NAJ JEM? 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