{"id":57530,"date":"2018-01-19T12:16:54","date_gmt":"2018-01-19T11:16:54","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kaj-se-zgodi-ce-se-odpovemo-ogljikovim-hidratom-1\/"},"modified":"2023-10-06T16:45:21","modified_gmt":"2023-10-06T16:45:21","slug":"kaj-se-zgodi-ce-se-odpovemo-ogljikovim-hidratom","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kaj-se-zgodi-ce-se-odpovemo-ogljikovim-hidratom\/","title":{"rendered":"KAJ SE ZGODI, \u010cE SE ODPOVEMO OGLJIKOVIM HIDRATOM? &#8211; 1."},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Res je, da je hrana pogosto najve\u010dji krivec, zakaj se nam nabirajo odve\u010dni kilogrami in zakaj le-teh nikakor ne moremo izgubiti. Res je tudi, da med to hrano najpogosteje spadajo ogljikovi hidrati. Ampak ne me\u010dite vseh ogljikovih hidratov v isti ko\u0161. Ni enako, \u010de pojemo ajdovo ka\u0161o z zelenjavo, ali pa 2 muffina in 3 ogromne pi\u0161kote.\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Za izgubo telesne te\u017ee je pogoj, da ustvarimo <a href=\"http:\/\/www.buildingbody.si\/pretentaj-metabolizem-pokuri-vec-kalorij\/\">kalori\u010dni deficit<\/a>. Ogljikovi hidrati pa so &#8220;vredni&#8221; to\u010dno toliko kalorij kot <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/scitec-whey-protein-professional-2350-g\">beljakovine<\/a>. 1g ogljikovih hidratov skriva v sebi 4kcal, in <strong>to\u010dno toliko se nahaja tudi v 1g beljakovin<\/strong>. Ni upravi\u010denega razloga, da bi ogljikove hidrate popolnoma izlo\u010dili iz na\u0161e prehrane, saj so ti <strong>nujno potrebni za normalno funkcioniranje telesa.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Kak\u0161e so posledice, \u010de se odpovemo ogljikovim hidratom?<\/h4>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Spremembe na\u0161ega razpolo\u017eenja<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u010ce se preve\u010d upiramo ogljikovim hidratom, to negativno vpliva na na\u0161e razpolo\u017eenje. Hitre spremembe v razpolo\u017eenju in splo\u0161ni ob\u010dutek &#8220;nejevolje&#8221; vas lahko spremljajo v va\u0161em vsakdanu, \u010de vam primanjkuje zdravih ogljikovih hidratov.<strong> Dolgoro\u010dno je va\u0161e psihi\u010dno zdravje odgovorno tudi za nastanek razli\u010dnih bolezni<\/strong>. Tega pa nikakor ne \u017eelimo.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Lenoba<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ne, ne dajemo vam izgovora, da svojemu partnerju poveste, da ne morete pospraviti stanovanja, ker ste na low carb\u00a0dieti in je lenoba med glavnimi stranskimi u\u010dinki. Gre za bolj resno zadevo. <strong>Ogljikovi hidrati oskrbijo na\u0161e mi\u0161ice z glikogenom.<\/strong> Brez tega se po\u010dutimo \u0161ibkej\u0161e in misel na te\u017eki trening nas lahko spravi do tega, da do <a href=\"http:\/\/www.buildingbody.si\/kako-prvic-iti-v-fitnes\/\">fitnesa<\/a> sploh ne pridemo, ampak raje doma le\u017eimo.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Slab vpliv na mo\u017egane\u00a0<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u010ce ne jemo <a href=\"http:\/\/www.buildingbody.si\/enostavni-in-kompleksni-ogljikovi-hidrati\/\">ogljikovih hidratov<\/a>, to slabo vpliva na na\u0161e mo\u017egane, saj povzro\u010di, da mo\u017eganske funkcije ne delujejo pravilno. Zgodi se tudi, da na\u0161a <strong>koncentracija in zbranost upadeta<\/strong> in nismo zmo\u017eni ve\u010d opravljati bolj mo\u017egansko zahtevnih opravil na taki ravni, kot smo to brez problema po\u010deli do sedaj. Za primer vzamimo u\u010denje za izpite &#8211; v tem \u010dasu je \u0161e posebej pomembno, da na\u0161i mo\u017egani lahko &#8220;delajo na polno&#8221;, zato je nujno, da v \u010dasu izpitov, ko so mo\u017egani \u0161e posebej podle\u017eeni stresu, jemo <a href=\"http:\/\/www.buildingbody.si\/enostavni-in-kompleksni-ogljikovi-hidrati\/\">zdrave ogljikove hidrate<\/a>.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong>Preberite \u0161e nadaljevanje (klikni<a href=\"http:\/\/www.buildingbody.si\/kaj-se-zgodi-ce-\u2026kovim-hidratom-2\/\"> <span style=\"text-decoration: underline;\">tukaj<\/span><\/a>), da izveste ve\u010d (\u017eal negativnih) posledic izogibanja ogljikovim hidratom.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Res je, da je hrana pogosto najve\u010dji krivec, zakaj se nam nabirajo odve\u010dni kilogrami in zakaj le-teh nikakor ne moremo izgubiti. Res je tudi, da med to hrano najpogosteje spadajo ogljikovi hidrati. Ampak ne me\u010dite vseh ogljikovih hidratov v isti ko\u0161. Ni enako, \u010de pojemo ajdovo ka\u0161o z zelenjavo, ali pa 2 muffina in 3 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5972,5974,5976],"tags":[],"class_list":["post-57530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAJ SE ZGODI, \u010cE SE ODPOVEMO OGLJIKOVIM HIDRATOM? - 1. - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kaj-se-zgodi-ce-se-odpovemo-ogljikovim-hidratom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAJ SE ZGODI, \u010cE SE ODPOVEMO OGLJIKOVIM HIDRATOM? - 1. - Building Body\" \/>\n<meta property=\"og:description\" content=\"Res je, da je hrana pogosto najve\u010dji krivec, zakaj se nam nabirajo odve\u010dni kilogrami in zakaj le-teh nikakor ne moremo izgubiti. Res je tudi, da med to hrano najpogosteje spadajo ogljikovi hidrati. Ampak ne me\u010dite vseh ogljikovih hidratov v isti ko\u0161. Ni enako, \u010de pojemo ajdovo ka\u0161o z zelenjavo, ali pa 2 muffina in 3 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kaj-se-zgodi-ce-se-odpovemo-ogljikovim-hidratom\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-19T11:16:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:45:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/01\/monika-grabkowska-372159.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"938\" \/>\n\t<meta property=\"og:image:height\" content=\"502\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kaj-se-zgodi-ce-se-odpovemo-ogljikovim-hidratom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kaj-se-zgodi-ce-se-odpovemo-ogljikovim-hidratom\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"KAJ SE ZGODI, \u010cE SE ODPOVEMO OGLJIKOVIM HIDRATOM? 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