{"id":57510,"date":"2018-01-17T12:41:11","date_gmt":"2018-01-17T11:41:11","guid":{"rendered":"https:\/\/bb.dwizards.dev\/napacna-razmisljanja-sportnikov-o-zdravi-prehrani-1\/"},"modified":"2023-10-06T16:45:20","modified_gmt":"2023-10-06T16:45:20","slug":"napacna-razmisljanja-sportnikov-o-zdravi-prehrani","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/napacna-razmisljanja-sportnikov-o-zdravi-prehrani\/","title":{"rendered":"NAPA\u010cNA RAZMI\u0160LJANJA \u0160PORTNIKOV O ZDRAVI PREHRANI &#8211; 1."},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Obstajajo dolo\u010dena &#8220;pravila&#8221;, za katera smo vsi prepri\u010dani, da dr\u017eijo. Tudi tisti \u0161portniki, za katere mislimo, da &#8220;oni pa \u017ee vedo kaj delajo&#8221;.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">Katera so torej tista prepri\u010danja, ki niso tako 100% pravilna, kot vsi predvidevamo?<\/h3>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Z dobro vadbo lahko popolnoma izni\u010dimo fast food, ki smo ga pojedli.<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ni tako preprosto. <strong>Kvaliteta hrane je zelo pomembna<\/strong>. Problem nekvalitetne hrane ni le v tem, da redi, ampak dolgoro\u010dno nosi s seboj tudi mnoge druge neprijetne posledice &#8211; pove\u010dano tveganje za <strong>razvoj avtoimunskih bolezni, pove\u010dano tveganje za razvoj diabetesa tipa 2, sladkorne bolezni, povi\u0161anega holesterola in krvnega pritiska<\/strong>. Zato tudi \u010de kalorije izni\u010dimo (za kar bo potrebno OGROMNO vadbe, saj junk food nikoli ni sestavljen iz 200kcal, ki bi jih lahko porabili s pol urnim<a href=\"http:\/\/www.buildingbody.si\/tek-se-nikoli-ni-bil-tako-prijeten\/\"> tekom<\/a>), \u0161e vedno ostanejo ostale negativne posledice, ki jih ne moremo pokuriti z vadbo.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Pojemo lahko neomejene koli\u010dine beljakovin.<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ve\u010dino ljudi skrbi, da bodo pojedli preve\u010d <a href=\"http:\/\/www.buildingbody.si\/3-znaki-da-jeste-premalo-ogljikovih-hidratov\/\">ogljikovih hidratov<\/a>. A resnica je, da <strong>lahko pojemo preve\u010d katerega koli makrohranila<\/strong>. Lahko pojemo preve\u010d ogljikovih hidratov, preve\u010d ma\u0161\u010dob, ali pa &#8211; preve\u010d beljakovin. Beljakovine, ki jih pojemo, so odgovorne za hranjenje na\u0161ih mi\u0161ic. Za rast in vzdr\u017eevanje &#8220;zdravja&#8221; mi\u0161ic potrebujemo dolo\u010deno mero <a href=\"http:\/\/www.buildingbody.si\/znaki-da-pojeste-premalo-beljakovin\/\">beljakovin<\/a>, <strong>prese\u017eka pa telo ne more kar &#8220;shraniti za pozneje&#8221;.<\/strong> Prese\u017eek zato lahko privede ali do tega, da pove\u010dano hodimo na wc, da skozi urin izlo\u010dimo odve\u010dne <a href=\"http:\/\/www.buildingbody.si\/ali-je-lahko-prevec-beljakovi-1\/\">beljakovine<\/a>, lahko pa privede tudi do pove\u010danja telesne te\u017ee. Beljakovine niso brez kalorij! 1g beljakovin je enak 4kcal. Ve\u010d o tem si lahko preberete v \u010dlanku<span style=\"text-decoration: underline;\"><strong><a href=\"http:\/\/www.buildingbody.si\/se-od-beljakovin-res-ne-moremo-zrediti\/\"> tukaj<\/a><\/strong><\/span>.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Obrok po\u00a0treningu izni\u010di u\u010dinek telovadbe.<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ne, kalorije, ki jih zau\u017eijemo po treningu ne bodo takoj &#8220;nadomestile&#8221; to\u010dno tiste kalorije iz ma\u0161\u010dobnih zalog, ki smo jih pravkar potro\u0161ili. <strong>Po <a href=\"http:\/\/www.buildingbody.si\/kaj-jesti-po-treningih\/\">treningu<\/a> na\u0161e telo potrebuje hranilne vrednosti,<\/strong> da celicam po treningu lahko omogo\u010dimo <strong>okrevanje in mi\u0161icam rast.<\/strong> Obrok po treningu je pomemben tudi, ker nas vodi v napredovanje pri<a href=\"http:\/\/www.buildingbody.si\/trening-trebusnih-misic-v-vasi-dnevni-sobi\/\"> fitnesu<\/a>, hkrati pa pospe\u0161i na\u0161<a href=\"http:\/\/www.buildingbody.si\/10-zivil-za-pospesitev-metabolizma\/\"> metabolizem<\/a>. Izbrati moramo hrano, ki vsebuje <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/total-fruit-and-veg-150g\">vitamine in minerale<\/a>, antioksidante, \u010diste <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/scitec-whey-protein-professional-2350-g\">proteine<\/a> in <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/kokosovo-olje-naturya\/?search=kokos\">zdrave ma\u0161\u010dobe<\/a>, ne pozabimo pa na manj\u0161o porcijo zdravih ogljikovih hidratov.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Preberite \u0161e nadaljevanje (klikni <span style=\"text-decoration: underline;\"><strong><a href=\"http:\/\/www.buildingbody.si\/napacna-razmislj\u2026i-prehrani-2-del\/\">tukaj<\/a><\/strong><\/span>).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obstajajo dolo\u010dena &#8220;pravila&#8221;, za katera smo vsi prepri\u010dani, da dr\u017eijo. Tudi tisti \u0161portniki, za katere mislimo, da &#8220;oni pa \u017ee vedo kaj delajo&#8221;. &nbsp; Katera so torej tista prepri\u010danja, ki niso tako 100% pravilna, kot vsi predvidevamo? &nbsp; Z dobro vadbo lahko popolnoma izni\u010dimo fast food, ki smo ga pojedli. Ni tako preprosto. Kvaliteta hrane [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5972,5974,5976,5977,5979],"tags":[],"class_list":["post-57510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-zdravje-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NAPA\u010cNA RAZMI\u0160LJANJA \u0160PORTNIKOV O ZDRAVI PREHRANI - 1. - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/napacna-razmisljanja-sportnikov-o-zdravi-prehrani\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NAPA\u010cNA RAZMI\u0160LJANJA \u0160PORTNIKOV O ZDRAVI PREHRANI - 1. - Building Body\" \/>\n<meta property=\"og:description\" content=\"Obstajajo dolo\u010dena &#8220;pravila&#8221;, za katera smo vsi prepri\u010dani, da dr\u017eijo. Tudi tisti \u0161portniki, za katere mislimo, da &#8220;oni pa \u017ee vedo kaj delajo&#8221;. &nbsp; Katera so torej tista prepri\u010danja, ki niso tako 100% pravilna, kot vsi predvidevamo? &nbsp; Z dobro vadbo lahko popolnoma izni\u010dimo fast food, ki smo ga pojedli. Ni tako preprosto. Kvaliteta hrane [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/napacna-razmisljanja-sportnikov-o-zdravi-prehrani\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-17T11:41:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:45:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/01\/57373648_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"938\" \/>\n\t<meta property=\"og:image:height\" content=\"501\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/napacna-razmisljanja-sportnikov-o-zdravi-prehrani\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/napacna-razmisljanja-sportnikov-o-zdravi-prehrani\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"NAPA\u010cNA RAZMI\u0160LJANJA \u0160PORTNIKOV O ZDRAVI PREHRANI &#8211; 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