{"id":57467,"date":"2018-01-09T14:52:15","date_gmt":"2018-01-09T13:52:15","guid":{"rendered":"https:\/\/bb.dwizards.dev\/hrana-iz-konzerve-da-ali-ne-1-del\/"},"modified":"2023-10-06T16:45:13","modified_gmt":"2023-10-06T16:45:13","slug":"hrana-iz-konzerve-da-ali-ne","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/hrana-iz-konzerve-da-ali-ne\/","title":{"rendered":"HRANA IZ KONZERVE &#8211; DA ALI NE? &#8211; 1.del"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Hrana iz konzerve je pogosto v na\u0161ih o\u010deh tista manj kvalitetna, z manj <a href=\"http:\/\/www.buildingbody.si\/zakaj-je-stetje-makrohranil-bolj-ucinkovito-kot-stetje-kalorij\/\">hranilnimi vrednostmi<\/a> in s \u0161kodljivimi dodatki. Pa je res tako? Mnogim predstavlja konzervirana hrana najbolj\u0161i na\u010din, da v svojo prehrano vnesejo vsaj nekaj <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/total-nutri-greens-330-g\/?search=nutri%20greens\">zelenjave<\/a> oziroma zdravih \u017eivil. Nekaterim \u017eivljenjski stil onemogo\u010da, da bi si vsak dan pripravili doma celotno <a href=\"http:\/\/www.buildingbody.si\/losos-pecen-v-foliji\/\">zdravo kosilo <\/a>iz sve\u017ee hrane. Zato smo se poglobili v to, ali je konzervirana hrana res slab\u0161a od &#8220;normalne&#8221; sve\u017ee (ali<a href=\"http:\/\/www.buildingbody.si\/zamrznjeni-izdelki-so-bolj-zdravi-kot-si-mislite-2\/\"> zamrznjene<\/a>) hrane.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Kaj je konzervirana hrana?<\/h4>\n<p style=\"text-align: justify;\">Konzerviranje hrane pomeni, da proizvajalci hrano predelajo ali obdelajo na tak na\u010din, da ji podalj\u0161ajo rok trajanja in obvarujejo zdravje ljudi, ki to hrano jejo. Hrano <strong>toplotno obdelajo<\/strong>, tako da <strong>ubijejo \u0161kodljive bakterije<\/strong> in prepre\u010dijo razmno\u017eevanje le teh. Z vsemi procesi tako tej hrani podalj\u0161ajo rok trajana na 1 do 5 let.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30678\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/01\/can-food-tuna-78803.jpeg\" alt=\"can-food-tuna-78803\" width=\"600\" height=\"500\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Kako konzerviranje vpliva na hranilne vrednosti hrane?<\/h4>\n<p style=\"text-align: justify;\">Ljudje pogosto domnevajo, da konzervirana hrana izgubi <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/total-fruit-and-veg-150g\">vitamine, minerale<\/a> in <a href=\"http:\/\/www.buildingbody.si\/zakaj-je-stetje-makrohranil-bolj-ucinkovito-kot-stetje-kalorij\/\">makrohranila<\/a>, <strong>ampak ni tako<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Na <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/light-digest-whey-protein-500-g\">beljakovine<\/a>, ogljikove hidrate in <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\/omega-3-60-kapsul-myvitamins\">ma\u0161\u010dobe<\/a> proces konzerviranja <strong>nima nobenega vpliva<\/strong>. Tudi ve\u010dina <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/total-fruit-and-veg-150g\">vitaminov in mineralov<\/a>, ki so topni v ma\u0161\u010dobah, <strong>ostane nespremenjenih<\/strong> (vitamini A, <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/vitamin-d3-180-kapsula\">D<\/a>, <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/vitamin-e-60-kapsul\">E<\/a> in K).<\/p>\n<p style=\"text-align: justify;\"><strong>Najbolj vpliva konzerviranje na vodotopne vitamine<\/strong>. Zakaj? Ker hrano termi\u010dno obdelajo in tako se del vitaminov izgubi. Predvsem to velja za <strong>vitamina <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/vitamin-c-v-prahu-100-g\/?search=vitamin%20c\">C<\/a> in <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/super-vitamin-b-complex-90-tablet-myvitamins\">B<\/a><\/strong>. Ampak, da ne bomo prehitro sklepali&#8230; tudi, ko doma hrano pripravljate (kuhate, pe\u010dete), jo toplotno obdelate in tudi takrat bi se ti vitamini izni\u010dili.<\/p>\n<p style=\"text-align: justify;\">Po drugi strani pa <strong>toplotna obdelava vpliva pozitivno na nekatere snovi<\/strong> &#8211; recimo <strong>paradi\u017enik in koruza<\/strong> spro\u0161\u010data ve\u010dji dele\u017e <strong>antioksidantov<\/strong>, ko ju toplotno obdelamo, zato so konzerve te hrane odli\u010dna izbira.<\/p>\n<p style=\"text-align: justify;\">\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>Preberite \u0161e, zakaj je pravzaprav konzervirana hrana na slabem glasu in ali res predstavlja nevarnost za zdravje ljudi (klikni <a href=\"http:\/\/www.buildingbody.si\/hrana-iz-konzerve-da-ali-ne-2-del\/\">tukaj<\/a>.)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\"><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Hrana iz konzerve je pogosto v na\u0161ih o\u010deh tista manj kvalitetna, z manj hranilnimi vrednostmi in s \u0161kodljivimi dodatki. Pa je res tako? Mnogim predstavlja konzervirana hrana najbolj\u0161i na\u010din, da v svojo prehrano vnesejo vsaj nekaj zelenjave oziroma zdravih \u017eivil. Nekaterim \u017eivljenjski stil onemogo\u010da, da bi si vsak dan pripravili doma celotno zdravo kosilo iz [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5974,5976],"tags":[],"class_list":["post-57467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-nasveti-prehrana","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HRANA IZ KONZERVE - DA ALI NE? - 1.del - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/hrana-iz-konzerve-da-ali-ne\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HRANA IZ KONZERVE - DA ALI NE? - 1.del - Building Body\" \/>\n<meta property=\"og:description\" content=\"Hrana iz konzerve je pogosto v na\u0161ih o\u010deh tista manj kvalitetna, z manj hranilnimi vrednostmi in s \u0161kodljivimi dodatki. Pa je res tako? Mnogim predstavlja konzervirana hrana najbolj\u0161i na\u010din, da v svojo prehrano vnesejo vsaj nekaj zelenjave oziroma zdravih \u017eivil. 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