{"id":57441,"date":"2018-01-08T12:23:41","date_gmt":"2018-01-08T11:23:41","guid":{"rendered":"https:\/\/bb.dwizards.dev\/jutranja-vadba-kako-2-del\/"},"modified":"2023-11-20T09:14:09","modified_gmt":"2023-11-20T09:14:09","slug":"jutranja-vadba-kako-2","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/jutranja-vadba-kako-2\/","title":{"rendered":"JUTRANJA VADBA &#8211; KAKO?!? &#8211; 2.del"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Tudi vi upate na to, da se boste enega dne \u010dude\u017eno prebudili in si rekli: &#8220;Tako, danes pa je dan, ko za\u010dnem z jutranjo vadbo!&#8221; &#8230; No, naj vam povemo, to se nebo zgodilo. Na jutranjo vadbo se mora \u010dlovek privaditi in nau\u010diti. Jutranjo vadbo morate vzljubiti in jo sprejeti kot del va\u0161e rutine, brez katere \u010dez nekaj \u010dasa ve\u010d ne boste mogli \u017eiveti. Preberite <a href=\"http:\/\/www.buildingbody.si\/jutranja-vadba-kako-1\/\">prvi \u010dlanek<\/a> o tem, kako za\u010deti z jutranjo vadbo, v nadaljevanju pa vam predstavljamo \u0161e<\/strong> <span style=\"text-decoration: underline;\"><strong>ve\u010d trikov, ki vas bodo zjutraj spravili na skupinsko vadbo<\/strong><\/span>.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Fizi\u010dno vstanite iz postelje<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u010ce spadate med osebe, ki zjutraj rade ve\u010dkrat pritisnejo na dreme\u017e, potem je \u010das, da temu naredite konec. Telefona ne imejte pri sebi, ampak ga postavite <strong>\u010dim dlje stran od postelje<\/strong>, da boste prisiljeni vstati in izklopiti budilko. Ko enkrat pridete iz postelje, se ve\u010d ne vra\u010dajte nazaj.\u00a0 Nasvet za posebej lene &#8211; telefon dajte na omaro. Tako vas zjutraj \u010daka pravi mali &#8220;trening&#8221;.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Ne zapravljajte \u010dasa za urejanje<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ne zapravljajte \u010dasa za urejanje va\u0161e frizure in perfekten make up. Zjutraj vas nih\u010de ne bo gledal, kako izgledate. Navdu\u0161eni bodo \u017ee nad tem, da ste sploh med to redko priviligirano skupino, ki dejansko vstane in dan za\u010dne na tako dober na\u010din. Tistih 15 minut raje porabite za dodatni spanec.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Ne za\u010dnite takoj<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Sli\u0161i se narobe, a ni mi\u0161ljeno tako. \u010ce ste do sedaj bili navajeni vsako jutro vstati ob 8.00, ne za\u010dnite takoj naslednji dan z budilko ob 6.30. To bo prevelik \u0161ok za telo in tudi volje za vztrajanje ne boste imeli. Namesto tega prvi teden <strong>vstajajte 15 minut prej<\/strong>, nato pove\u010dujte minute, dokler ne pridete naslednji teden na pol ure hitrej\u0161e vstajanje. <strong>Postopoma boste pri\u0161li do ure, ki si jo \u017eelite<\/strong> in bo dovolj zgodnja za opravljanje <a href=\"http:\/\/www.buildingbody.si\/get-fit-before-christmas-1\/\">jutranjega treninga<\/a>. Prvi teden pa teh 15 minut porabite za kratki trening, lahko se odlo\u010dite le za razgibavanje ali pa 15 minut pred odhodom v slu\u017ebo opravite kratki sprehod.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Nagradite se<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Nekateri ljudje pa\u010d potrebujejo nagrado, da jim je la\u017eje vstati iz postelje. S tem ni ni\u010d narobe. Nekatere prebudi misel na to, da si bodo po vadbi lahko privo\u0161\u010dili <a href=\"http:\/\/www.buildingbody.si\/zdrav-kavni-milkshake\/\">kavo<\/a>. Nekaterim je v\u0161e\u010d, da jih po vadbi \u010daka vro\u010di tu\u0161. Nekateri zbirajo kljukice na koledarju. Vsak si najde svojo malo nagrado, ki ga spravi iz postelje.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-22101\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/01\/kava-940x500-1.jpg\" alt=\"kava\" width=\"600\" height=\"500\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Bodite realni<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u010ce ste celo \u017eivljenje \u017eiveli kot &#8220;nejutranja oseba&#8221;, ne morete pri\u010dakovati, da boste po enem tednu spremenili to, kar ste bili do sedaj. Nova navada <strong>potrebuje \u010das<\/strong>, da vam preide v sistem, in va\u0161e telo rabi \u010das, da se privadi na druga\u010den potek dneva.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Uporabite socialna omre\u017eja<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Socialna omre\u017eja (predvsem Instagram) so lahko odli\u010den motivator. Pazite le, da izberete dobro motivacijo. Nekateri profili so namre\u010d preve\u010d &#8220;popolni&#8221; in <strong>take postave v resni\u010dnem \u017eivljenju ne obstajajo<\/strong>, razen \u010de celo svoje \u017eivljenje namenite le temu, da boste imeli dobro postavo in dobre sposobnosti za Photoshop. <strong>To pa ni niti tako zdravo.<\/strong> Obstaja ogromno profilov (predvsem \u017eenskih posameznic), ki se aktivno ukvarjajo s \u0161portom, a poudarjajo, da je vsako telo lepo in ni nujno, da imate six-pack, da bi se po\u010dutili privla\u010dno. Taki profili so lahko resni\u010dna motivacija, saj se s temi predstavnicami la\u017eje poistovetimo in na <a href=\"http:\/\/www.buildingbody.si\/get-fit-before-xmas-izziv-15-trening-celega-telesa\/\">vadbo<\/a> gledamo kot na nekaj prijetnega in zdravega za nas, ne pa kot na nujno zlo, ki nam bo dalo perfektno postavo. Socialna omre\u017eja pa so dobra tudi zato, da vidimo, kaj po\u010dnejo na\u0161i prijatelji. \u010ce vidimo, da vsi ostali prijatelji \u017ee zjutraj opravijo z vadbo, mi pa &#8220;igramo reve\u017ee&#8221;, ki zjutraj ne morejo vstati&#8230;. misel na to ni prijetna, ali? \u010ce objavljate slike o napredku, la\u017eje ostanete motivirani. Enako velja za va\u0161e obroke. Va\u0161 obrok naj bo zdrav in naj izgleda privla\u010dno, tako bo tudi vam v ve\u010dje veselje pojesti tisto dodatno porcijo zelenjave.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Pre\u017eivite en dan in ponovite postopek naslednji dan<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Najbolj\u0161i na\u010din, da se priu\u010dite navade je, da v njej vztrajate<\/strong>. Ni bli\u017enjic in trikov (razen teh, ki smo jih tukaj delili z vami). \u010ce \u017eelite spremeniti svoje \u017eivljenje, ne morete nadaljevati \u017eiveti tako, kot ste do sedaj. Vsak dan bo malo la\u017eje in \u010dez dva mesca se boste ozrli nazaj in spoznali, da vam jutranje vadbe predstavljajo nekaj, \u010demur se ne morete ve\u010d odpovedati.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tudi vi upate na to, da se boste enega dne \u010dude\u017eno prebudili in si rekli: &#8220;Tako, danes pa je dan, ko za\u010dnem z jutranjo vadbo!&#8221; &#8230; No, naj vam povemo, to se nebo zgodilo. Na jutranjo vadbo se mora \u010dlovek privaditi in nau\u010diti. Jutranjo vadbo morate vzljubiti in jo sprejeti kot del va\u0161e rutine, brez [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966],"tags":[],"class_list":["post-57441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>JUTRANJA VADBA - KAKO?!? - 2.del - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/jutranja-vadba-kako-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JUTRANJA VADBA - KAKO?!? - 2.del - Building Body\" \/>\n<meta property=\"og:description\" content=\"Tudi vi upate na to, da se boste enega dne \u010dude\u017eno prebudili in si rekli: &#8220;Tako, danes pa je dan, ko za\u010dnem z jutranjo vadbo!&#8221; &#8230; No, naj vam povemo, to se nebo zgodilo. Na jutranjo vadbo se mora \u010dlovek privaditi in nau\u010diti. Jutranjo vadbo morate vzljubiti in jo sprejeti kot del va\u0161e rutine, brez [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/jutranja-vadba-kako-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-08T11:23:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-20T09:14:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/01\/36177363_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"508\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/jutranja-vadba-kako-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/jutranja-vadba-kako-2\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"JUTRANJA VADBA &#8211; KAKO?!? 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