{"id":57433,"date":"2018-01-08T12:10:02","date_gmt":"2018-01-08T11:10:02","guid":{"rendered":"https:\/\/bb.dwizards.dev\/jutranja-vadba-kako-1-del\/"},"modified":"2023-10-06T16:45:05","modified_gmt":"2023-10-06T16:45:05","slug":"jutranja-vadba-kako-1","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/jutranja-vadba-kako-1\/","title":{"rendered":"JUTRANJA VADBA &#8211; KAKO?!? &#8211; 1.del"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u010ce niste tip osebe, ki zjutraj telovadi, je to verjetno zato, ker &#8211; preprosto &#8211; niste jutranja oseba. Ni\u010d ne pravimo, spanec je odli\u010den za na\u0161e zdravje in vse je lepo in prav, dokler nam obveznosti na\u0161ega vsakdana ne povzro\u010dijo, da zaradi tega za\u010dnemo izpu\u0161\u010dati vadbo.\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Vzame nam 66 dni, da se priu\u010dimo nove navade in jo sprejmemo kot svojo. 66 dni se sli\u0161i veliko, a \u010de pomislite na to, da boste po dveh mescih sre\u010dni zjutraj sko\u010dili iz postelje in se podali na jutranji tek&#8230; to pa nebi bilo tako slabo, ali pa\u010d?\u00a0<\/strong><\/p>\n<h4 style=\"text-align: justify;\">Kaj moramo narediti, da bomo pa jutri jutraj RES opravili z vadbo?<\/h4>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Imejte namen<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Da razlo\u017eimo malo bolje&#8230; \u010ce si boste dali dober razlog, zakaj \u017eelite zjutraj telovaditi, vam bo to la\u017eje uspelo. Dober razlog ni to, da ste v\u010deraj zve\u010der pojedli malo preve\u010d \u010dokolade. S tem boste sami sebe pretentali v mi\u0161ljenje, da je jutranja vadba kazen za va\u0161e v\u010deraj\u0161nje grehe, in to ni dober razlog. Ne dovolite si negativno gledati na <a href=\"http:\/\/www.buildingbody.si\/kaj-natancno-jesti-pred-jutranjo-vadbo\/\">jutranjo vadbo<\/a>. Raje poskusite najti nekaj dobrega, na primer, \u010de veste da vas v sredo v slu\u017ebi \u010daka naporen sestanek, pomislite na to, da \u010de boste \u017ee zjutraj opravili s treningom, se boste celi dan po\u010dutili kot zmagovalec. Tako boste med jutranjo vadbo pridobili samozavest in vsi vemo tisti ob\u010dutek ponosa in \u010diste sre\u010de, ko opravimo en res dober trening. Ni dovolj, da le pomislimo na to.<strong> Zve\u010der najdite razlog za vadbo in si ga zapi\u0161ite<\/strong>. Zjutraj, ko vstanete, 5\u00d7preberite svoj zapis in odlo\u010dno vstanite iz postelje. Vsaki\u010d si za jutranjo vadbo izberite pozitivni razlog, oz. napi\u0161ite, kako bo ta vadba spremenila va\u0161 dan na bolj\u0161e. Tako boste o jutranji vadbi razmi\u0161ljali kot o privilegiju in ne neprijetni obvezi.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Planirajte vnaprej<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">La\u017eje je slediti va\u0161im \u017eeljam o jutranji vadbi, \u010de vse skupaj na\u010drtujete. Enako kot zobozdravnika ali frizerja, si tudi\u00a0 <strong>vadbo vpi\u0161ite v va\u0161 koledar<\/strong>. Tako boste vnaprej vedeli, da imate obveznost in boste tudi bolj predani svojim na\u010drtom. Ali pa pomislite na to &#8211; poznate \u010dloveka, ki se zjutraj <em>spontano<\/em> odlo\u010di, da bo danes obiskal skupinsko vadbo? Malo verjetno.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Izberite vadbo, v kateri u\u017eivate<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Zdi se o\u010ditno, a mnogi ljudje pozabijo na to, ko pride do jutranje vadbe. \u010ce ste dolo\u010deni vadbi dali \u017ee ve\u010d prilo\u017enosti, a je \u0161e kar niste vzljubili, jo preprosto opustite. <strong>Najdite nekaj drugega<\/strong>. Obstaja ogromno vrst skupinske vadbe, <a href=\"http:\/\/www.buildingbody.si\/kako-prvic-iti-v-fitnes\/\">fitnes<\/a>, plesne skupine, jutranji tek, sprehod, <a href=\"http:\/\/www.buildingbody.si\/get-fit-before-christmas-izziv-3-hiit-vadba\/\">HIIT vadba<\/a>, plavanje. Mo\u017enosti je neskon\u010dno, zakaj bi vztrajali pri vadbi, ki vam ni v\u0161e\u010d?<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Najdite si partnerja za vadbo<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Lahko je prijateljica, brat ali pa se zanesite na \u010dlane va\u0161e skupinske vadbe. La\u017eje je vztrajati v jutranji vadbi, \u010de veste, da je \u0161e nekdo v isti situaciji kot vi. <strong>Nih\u010de ni \u017ee na za\u010detku sre\u010den, ker vstane uro ali dve prej, kot je bil navajen do sedaj<\/strong>. Pomislite tudi na to, da \u010de v ponedeljek izpustite skupinsko jutranjo vadbo, bodo \u010disto vsi vedeli, da je bilo zato, da ste dlje \u010dasa ostali v postelji.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-24403 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/01\/42329550_ml1-940x500-1.jpg\" alt=\"42329550 - side view of a muscular couple doing abdominal ball exercise\" width=\"600\" height=\"500\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Nastavite si obla\u010dila \u017ee zve\u010der<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Zjutraj so na\u0161i mo\u017egani \u0161e napol v spanju, zato se \u010disto preprosto zgodi, da pozabimo na \u0161portni modr\u010dek ali pa odidemo v fitnes brez <a href=\"https:\/\/polleosport.si\/index.php?route=product\/search&amp;search=BIDON\">plastenke<\/a> z vodo. Poleg tega, \u010de si obla\u010dila pripravimo \u017ee zve\u010der, in takoj zjutraj, ko nas budilka prebudi, sko\u010dimo v <a href=\"https:\/\/polleosport.si\/oblacila-obutev\">obla\u010dila<\/a>, tudi <strong>la\u017eje sprejmemo dejstvo, da nas \u010daka vadba.\u00a0<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Navdu\u0161ite se<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ni\u010d ni bolj\u0161e, kot da zjutraj navdu\u0161en sko\u010di\u0161 iz postelje, sre\u010den, da te \u010daka jutranji tek. A trenutno se nam to \u0161e ne zdi kar tako izvedljivo. Kaj pa tole? Namesto tiste dolgo\u010dasne budilke si za bujenje nastavite<strong> pesem, ki vas napolni z adrenalinom in energijo<\/strong>. Tako boste res lahko \u017ee zjutraj plesali od hiperaktivnosti. Na vsakih nekaj dni zamenjajte pesem, da se je ne naveli\u010date preve\u010d.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong>Preberite \u0161e nadaljevanje o tem (klikni <a href=\"http:\/\/www.buildingbody.si\/jutranja-vadba-kako-2\/\">tukaj<\/a>), kako postati oseba, ki zjutraj z veseljem vstane in opravi z vadbo.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce niste tip osebe, ki zjutraj telovadi, je to verjetno zato, ker &#8211; preprosto &#8211; niste jutranja oseba. Ni\u010d ne pravimo, spanec je odli\u010den za na\u0161e zdravje in vse je lepo in prav, dokler nam obveznosti na\u0161ega vsakdana ne povzro\u010dijo, da zaradi tega za\u010dnemo izpu\u0161\u010dati vadbo.\u00a0 Vzame nam 66 dni, da se priu\u010dimo nove navade [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5965,5966,5967,5977,5979],"tags":[],"class_list":["post-57433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-trening-sl","category-programi-trening-sl","category-hujsanje-trening","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>JUTRANJA VADBA - KAKO?!? - 1.del - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/jutranja-vadba-kako-1\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JUTRANJA VADBA - KAKO?!? - 1.del - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce niste tip osebe, ki zjutraj telovadi, je to verjetno zato, ker &#8211; preprosto &#8211; niste jutranja oseba. Ni\u010d ne pravimo, spanec je odli\u010den za na\u0161e zdravje in vse je lepo in prav, dokler nam obveznosti na\u0161ega vsakdana ne povzro\u010dijo, da zaradi tega za\u010dnemo izpu\u0161\u010dati vadbo.\u00a0 Vzame nam 66 dni, da se priu\u010dimo nove navade [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/jutranja-vadba-kako-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-08T11:10:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:45:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/01\/59181573_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"936\" \/>\n\t<meta property=\"og:image:height\" content=\"501\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/jutranja-vadba-kako-1\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/jutranja-vadba-kako-1\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"JUTRANJA VADBA &#8211; KAKO?!? 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Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. 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