{"id":57414,"date":"2018-01-04T14:38:01","date_gmt":"2018-01-04T13:38:01","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-prvic-iti-v-fitnes\/"},"modified":"2023-10-06T16:45:00","modified_gmt":"2023-10-06T16:45:00","slug":"kako-prvic-iti-v-fitnes","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-prvic-iti-v-fitnes\/","title":{"rendered":"KAKO PRVI\u010c ITI V FITNES?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Med najpogostej\u0161imi <a href=\"http:\/\/www.buildingbody.si\/7-skrivnosti-ljudi-ki-so-izpolnili-novoletne-zaobljube\/\">novoletnimi zaobljubami<\/a> je zagotovo to, da bomo zdaj vsi ve\u010d \u010dasa namenili \u0161portu in pozimi je najbolj preprosto in prakti\u010dno to, da se odpravimo v fitnes. A prvi obisk je za marsikoga lahko stresen. Ko pomislimo na tiste perfektno izoblikovane \u017eenske in &#8220;nabildane&#8221; mo\u0161ke, ki 24\/7 pre\u017eivijo v fitnesu&#8230;&#8230; \u0161e najbolj pogumnim je pred prvim obiskom fitnesa verjetno srce malo bolj razbijalo. A kar opustite te misli, fitnes je poln ljudi, ki se \u017eelijo izbolj\u0161ati in nih\u010de ni popoln.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Kako iti prvi\u010d v fitnes?<\/h4>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Kaj potrebujemo? <\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Dobro, to se zdi preprosto. <a href=\"https:\/\/polleosport.si\/oblacila-obutev\/obutev\">\u0160portni \u010devlji<\/a>, <a href=\"https:\/\/polleosport.si\/oblacila-obutev\">\u0161portna obla\u010dila<\/a>, gumica za lase, <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/funkcionalni-treningi-in-oprema\/brisa-a-100x49cm-polleo-sport\/?search=BRISA%C4%8CA\">brisa\u010da<\/a> in voda. Kaj \u0161e? <a href=\"https:\/\/polleosport.si\/pametne%20ure-in-gadgeti\/slusalke-in-zvocniki\/level-active-slusalke\/?search=slu%C5%A1alke\">Slu\u0161alke<\/a> in va\u0161a najljub\u0161a glasba.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Kako vse poteka? <\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ni tako kot v filmih. Nih\u010de se vam ne bo prvi\u010d smejal. Nih\u010de ne bo s prstom kazal na vas. <strong>Fitnes je kraj, kjer ljudje premagujejo sami sebe.<\/strong> <strong>Tekmujemo s seboj, ne z drugimi.<\/strong> Z vsakim treningom \u017eelimo biti bolj\u0161i od svojega zadnjega treninga. In vsi so za\u010deli na za\u010detku. Nih\u010de ni prvi\u010d vstopil v fitnes s popolno postavo in six-packom, ki se opazi skozi majico. V manj\u0161ih fitnes centrih lahko pri\u010dakujete, da vam bodo ljudje \u017eeleli pomagati. V ve\u010djih fitnesih stiki niso tako osebni. Ko greste prvi\u010d, to tudi povejte na recepciji. Nekateri<a href=\"http:\/\/www.buildingbody.si\/kaj-vse-upostevati-pri-izbiri-fitnesa\/\"> fitnesi<\/a> ponujajo brezpla\u010dni prvi obisk ali brezpla\u010dno prvo uro s trenerjem. \u010ce ne drugega, vam bodo vsaj razkazali fitnes in kako delujejo naprave. \u010ce ste zelo srame\u017eljivi, lahko prvi\u010d prosite prijatelja ali prijateljico, da gre z vami. Po prvem obisku boste spoznali, da vas je bilo strah popolnoma brez upravi\u010denega razloga in naslednji\u010d boste zakorakali skozi vrata kot pravi fitnes guru.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Kdaj je najbolje opraviti prvi obisk? <\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Najve\u010d ljudi se v fitnes odpravi v popoldanskih in ve\u010dernih urah po slu\u017ebi in ostalih obveznostih. Zato je morda bolje, da prvi\u010d greste bolj v jutranjih urah. Takrat fitnes centri niso tako zelo obiskani, ve\u010dji dele\u017e je upokojencev in redkih sre\u010dne\u017eev, ki si lahko privo\u0161\u010dijo jutranji obisk.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Kaj je najbolj\u0161e prvi\u010d po\u010deti? <\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Za prvi\u010d lahko na\u010drtujete dober<a href=\"http:\/\/www.buildingbody.si\/get-fit-before-christmas-izziv-7\/\"> kardio trening<\/a>. Opravite vadbo na <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/tekaske-steze-in-steperiji\/tekalna-steza-apollon-x6\">tekalni stezi<\/a>, kolesu ali elipti\u010dnem trena\u017eerju. Tako boste prvi\u010d lahko predvsem opazovali, kaj se v celem fitnesu dogaja in kaj ostali ljudje delajo. Spoznali boste, kako naprave funkcionirajo in kako izgleda trening posameznikov. \u010ce pa niste pri volji za 45minut kardia, opravite vsaj 15 minut ogrevanja, nato pa se pogumno lotite &#8220;pravega treninga&#8221;. A ne pretiravajte z intenzivnostjo in te\u017eo <a href=\"https:\/\/polleosport.si\/akcije\/hit-tedna\/Heksagonalne-gumijaste-rocke-utezi-5-kg\">ute\u017ei<\/a>, da ne boste preostalega tedna porabili za okrevanje.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Kaj pa po treningu? <\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Priporo\u010dljivo je, da se po treningu ohladite. Lahko opravite 10 minut na kolesu ali <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/tekaske-steze-in-steperiji\/tekalna-steza-magnetic\">tekalni stezi<\/a>. Po treningu vam fitnes center obi\u010dajno nudi mo\u017enost tu\u0161iranja. Zato je dobro, \u010de s seboj vzamete \u0161e dodatno <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/funkcionalni-treningi-in-oprema\/brisa-a-100x49cm-polleo-sport\/?search=brisa%C4%8Da\">brisa\u010do<\/a> in gel za tu\u0161iranje. \u010ce greste po treningu domov, si doma pripravite kakovosten obrok iz beljakovin, ogljikovih hidratov in zdravih ma\u0161\u010dob, v primeru, da dobrega obroka \u0161e dve uri ne boste pojedli, pa imejte pri sebi <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/sejkerji-bidoni-blenderiji\/Shaker-beast-mode-on-700-ml\/?search=shaker\">shaker<\/a> z merico <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/delicious-whey-protein-1000-g\">proteinov.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Med najpogostej\u0161imi novoletnimi zaobljubami je zagotovo to, da bomo zdaj vsi ve\u010d \u010dasa namenili \u0161portu in pozimi je najbolj preprosto in prakti\u010dno to, da se odpravimo v fitnes. A prvi obisk je za marsikoga lahko stresen. Ko pomislimo na tiste perfektno izoblikovane \u017eenske in &#8220;nabildane&#8221; mo\u0161ke, ki 24\/7 pre\u017eivijo v fitnesu&#8230;&#8230; \u0161e najbolj pogumnim je [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966,5967,5968,5969,5977,5979],"tags":[],"class_list":["post-57414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","category-hujsanje-trening","category-misicna-masa-trening-sl","category-vadbe-trening","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAKO PRVI\u010c ITI V FITNES? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-prvic-iti-v-fitnes\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO PRVI\u010c ITI V FITNES? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Med najpogostej\u0161imi novoletnimi zaobljubami je zagotovo to, da bomo zdaj vsi ve\u010d \u010dasa namenili \u0161portu in pozimi je najbolj preprosto in prakti\u010dno to, da se odpravimo v fitnes. A prvi obisk je za marsikoga lahko stresen. 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