{"id":57399,"date":"2018-01-04T12:01:17","date_gmt":"2018-01-04T11:01:17","guid":{"rendered":"https:\/\/bb.dwizards.dev\/pecena-tuna-in-sladki-krompir\/"},"modified":"2023-10-06T16:44:59","modified_gmt":"2023-10-06T16:44:59","slug":"pecena-tuna-in-sladki-krompir","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/pecena-tuna-in-sladki-krompir\/","title":{"rendered":"PE\u010cENA TUNA IN SLADKI KROMPIR"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Tuna je odli\u010den vir <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-ribja-olja\/\">omega-3<\/a> ma\u0161\u010dobnih kislin. Najbolj pogosto (priznajmo) jo jemo kar iz konzerve. Tokrat pa smo za vas pripravili zdravi recept s pravimi fileji tune. Dodali bomo pe\u010deni sladki krompir. Ker boste skuhali 4 porcije, lahko ostale 3 shranite za kosilo v slu\u017ebi naslednji dan.\u00a0<\/strong><\/p>\n<h4>Sestavine (za 4 porcije) za sladki krompir:<\/h4>\n<ul>\n<li>4 veliki sladki krompirji<\/li>\n<li>1 \u017elica polnozrnate ali pirine moke<\/li>\n<li>1\/2 \u017eli\u010dke <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/zacimbe-in-olja\/?search=sol\">soli<\/a><\/li>\n<li>1\/2 \u017eli\u010dke popra<\/li>\n<li>1\/2 \u017elice <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/zacimbe-in-olja\/?search=kokos\">kokosovega olja<\/a><\/li>\n<\/ul>\n<h4>Sestavine (za 4 porcije) za ostalo:<\/h4>\n<ul>\n<li>4 \u00d7 150g tuninih filejev<\/li>\n<li>1 \u017eli\u010dka popra<\/li>\n<li>1 \u017eli\u010dka <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/himalajska-sol-100g\">soli<\/a><\/li>\n<li>1 \u017elica <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/zacimbe-in-olja\/\">kokosovega olja<\/a><\/li>\n<li>1 limona (razre\u017eemo)<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\">Postopek priprave:<\/h4>\n<ul>\n<li style=\"text-align: justify;\">Najprej bomo pripravili sladki krompir: Olupamo krompirje in jih z vilico na ve\u010d mestih prebodemo. Krompir damo na primerni kro\u017enik in ga damo v mikrovalovno pe\u010dico na najvi\u0161ji stopnji 4-5minut. Vzamemo iz mikrovalovne pe\u010dice in pustimo minuto ali dve, da se ohladi.<\/li>\n<li style=\"text-align: justify;\">Ko je krompir dovolj hladen, da se ga lahko dotikamo, ga razre\u017eemo na 4 kose. Potrosimo z moko in za\u010dinimo s <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/himalajska-sol-100g\">soljo<\/a> in poprom. Prema\u017eemo \u0161e s <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/zacimbe-in-olja\/?search=kokos\">kokosovim oljem<\/a>. V zaprti skledi jih lahko pretresemo, da se na\u0161a &#8220;omaka&#8221; dobro oprime krompirja.<\/li>\n<li style=\"text-align: justify;\">Krompir pe\u010demo na 200\u00b0 pribli\u017eno 15-20 minut.<\/li>\n<li style=\"text-align: justify;\">Ko je krompir skoraj pe\u010den, je \u010das, da pripravimo fileje tune. Fileje najprej za\u010dinimo s poprom, dodamo <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/himalajska-sol-400g\">sol<\/a>, nato pa jih damo v ve\u010djo ponev in pe\u010demo na<a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/zacimbe-in-olja\/\"> kokosovem olju<\/a>.<\/li>\n<li style=\"text-align: justify;\">Serviramo skupaj z limoninimi rezinami, dodamo zelenjavo po lastni izbiri.<\/li>\n<li style=\"text-align: justify;\"><strong>Kosilo lahko pripravimo za vso dru\u017eino ali pa le zase &#8211; in nam tako naslednje tri dni ni potrebno kuhati. V tesno zaprti posodi lahko pripravljeno jed hranimo v hladilniku do 3 dni.\u00a0<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tuna je odli\u010den vir omega-3 ma\u0161\u010dobnih kislin. Najbolj pogosto (priznajmo) jo jemo kar iz konzerve. Tokrat pa smo za vas pripravili zdravi recept s pravimi fileji tune. Dodali bomo pe\u010deni sladki krompir. Ker boste skuhali 4 porcije, lahko ostale 3 shranite za kosilo v slu\u017ebi naslednji dan.\u00a0 Sestavine (za 4 porcije) za sladki krompir: 4 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-57399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PE\u010cENA TUNA IN SLADKI KROMPIR - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/pecena-tuna-in-sladki-krompir\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PE\u010cENA TUNA IN SLADKI KROMPIR - Building Body\" \/>\n<meta property=\"og:description\" content=\"Tuna je odli\u010den vir omega-3 ma\u0161\u010dobnih kislin. 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Ker boste skuhali 4 porcije, lahko ostale 3 shranite za kosilo v slu\u017ebi naslednji dan.\u00a0 Sestavine (za 4 porcije) za sladki krompir: 4 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/pecena-tuna-in-sladki-krompir\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-04T11:01:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:44:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/01\/31901084_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"937\" \/>\n\t<meta property=\"og:image:height\" content=\"502\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/pecena-tuna-in-sladki-krompir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/pecena-tuna-in-sladki-krompir\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"PE\u010cENA TUNA IN SLADKI KROMPIR\",\"datePublished\":\"2018-01-04T11:01:17+00:00\",\"dateModified\":\"2023-10-06T16:44:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/pecena-tuna-in-sladki-krompir\/\"},\"wordCount\":277,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Recepti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/pecena-tuna-in-sladki-krompir\/\",\"url\":\"https:\/\/building-body.com\/sl\/pecena-tuna-in-sladki-krompir\/\",\"name\":\"PE\u010cENA TUNA IN SLADKI KROMPIR - 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