{"id":57394,"date":"2018-01-04T11:23:34","date_gmt":"2018-01-04T10:23:34","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-premagati-stres\/"},"modified":"2023-10-06T16:44:59","modified_gmt":"2023-10-06T16:44:59","slug":"kako-premagati-stres","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-premagati-stres\/","title":{"rendered":"KAKO PREMAGATI STRES?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Posebej v hladnej\u0161ih \u010dasih smo vsi bolj podvr\u017eeni stresu. To je \u010das, ko si vsi nakopamo najve\u010d dela, da smo potem poleti bolj prosti. A nas pogosto to drago stane. Mnogi podle\u017eejo stresu, kljub temu, da si privo\u0161\u010dijo dovolj spanca vsako no\u010d in se dokaj redno ukvarjajo s \u0161portom. Nobena dieta sicer ne more v celoti pozdraviti stresa in tesnobe, a prava hrana lahko pomaga vsaj zmanj\u0161ati \u0161kodo.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Med hrano, ki se uspe\u0161no bori proti stresu, spada:<\/h4>\n<ul style=\"text-align: justify;\">\n<li><strong>\u010caj<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">L-teanin je sestavina v \u010drnem \u010daju, ki pomaga zmanj\u0161ati fizi\u010dno reakcijo na stres. Tudi <a href=\"https:\/\/polleosport.si\/biokoticek\/caji\/zeleni-caj-v-razsutem-stanju-50-g-suban\/\">zeleni \u010daj<\/a> nam podobno pomaga, bogat je z antioksidanti in snovmi, ki pomagajo vzdr\u017eevati zdravi imunski sistem. Tudi kamili\u010dni \u010daj je dobra izbira, saj nas pomirja. \u010ce pijemo <a href=\"https:\/\/polleosport.si\/biokoticek\/caji\/zeleni-caj-v-razsutem-stanju-50-g-suban\/\">zeleni<\/a> ali \u010drni \u010daj, je dobro, da upo\u0161tevamo tudi <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/stimulansi-energije\/caffeine-200-100-tablet-mvp\/?search=kofein\">kofein<\/a> in v primeru stresa raje izberemo brezkofeinski \u010daj, saj lahko kofein pove\u010da tesnobo.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Kompleksni ogljikovi hidrati\u00a0<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ogljikovi hidrati spro\u0161\u010dajo serotonin v mo\u017eganih, hormon, ki je odgovoren, da se mi po\u010dutimo bolj mirno, sre\u010dno in osredoto\u010deno. Ni\u017eji nivo serotonina povezujemo s tesnobo, depresijo in insomnijo. <a href=\"http:\/\/www.buildingbody.si\/enostavni-in-kompleksni-ogljikovi-hidrati\/\">Kompleksni ogljikovi hidrati<\/a> se prebavljajo dlje \u010dasa, zato posegajmo po njih in si zagotovimo stabilni vir tega dobrega hormona.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Vitamin C<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/total-nutri-greens-330-g\">Antioksidanti<\/a> so pomembni v borbi proti u\u010dinkom stresa na na\u0161e telo. <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/vitamin-c-v-prahu-100-g\">Vitamin C<\/a> ima od vseh najbolj pomembno blogo. Izvedena je bila \u0161tudija, kjer so \u0161tudente razdelili v dve skupini, ena skupina je vsak dan prejemala 500mg <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/vitamin-c-500-250-kapsul-twinlab\">vitamina C<\/a>, druga skupina pa je prejemala placebo. \u0160tudenti, ki so prejemali <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/vitamin-c-v-prahu-500-g-myprotein\">vitamin C<\/a> so se bolje spopadali s stresom in tesnobo, \u0161e posebej v \u010dasih izpitnega obdobja. Ni potrebe po dodatkih k prehrani, posegajmo po jagodah, citrusih, brokoliju in papriki.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Su\u0161i in ribe<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ribe, kot sta losos in tuna, so bogate v <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\/omega-3-fish-oil-1000-mg-natrol\">omega-3 ma\u0161\u010dobnih kislinah<\/a>. <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\/omega-3-60-kapsul-myvitamins\">Omega-3 <\/a>so pomembne za \u010dlove\u0161ko telo, pomanjkanje pa lahko vodi v depresijo in nenadne spremembe v razpolo\u017eenju. \u010ce vam \u017ee ribe in su\u0161i niso ravno najbljub\u0161e, lahko pose\u017eete tudi po orehih.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Posebej v hladnej\u0161ih \u010dasih smo vsi bolj podvr\u017eeni stresu. To je \u010das, ko si vsi nakopamo najve\u010d dela, da smo potem poleti bolj prosti. A nas pogosto to drago stane. Mnogi podle\u017eejo stresu, kljub temu, da si privo\u0161\u010dijo dovolj spanca vsako no\u010d in se dokaj redno ukvarjajo s \u0161portom. Nobena dieta sicer ne more v [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5976],"tags":[],"class_list":["post-57394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAKO PREMAGATI STRES? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-premagati-stres\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO PREMAGATI STRES? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Posebej v hladnej\u0161ih \u010dasih smo vsi bolj podvr\u017eeni stresu. To je \u010das, ko si vsi nakopamo najve\u010d dela, da smo potem poleti bolj prosti. A nas pogosto to drago stane. Mnogi podle\u017eejo stresu, kljub temu, da si privo\u0161\u010dijo dovolj spanca vsako no\u010d in se dokaj redno ukvarjajo s \u0161portom. Nobena dieta sicer ne more v [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kako-premagati-stres\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-04T10:23:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:44:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/01\/50741042_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"939\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-premagati-stres\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-premagati-stres\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"KAKO PREMAGATI STRES?\",\"datePublished\":\"2018-01-04T10:23:34+00:00\",\"dateModified\":\"2023-10-06T16:44:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-premagati-stres\/\"},\"wordCount\":350,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Zdravje\",\"PREHRANA\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-premagati-stres\/\",\"url\":\"https:\/\/building-body.com\/sl\/kako-premagati-stres\/\",\"name\":\"KAKO PREMAGATI STRES? - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2018-01-04T10:23:34+00:00\",\"dateModified\":\"2023-10-06T16:44:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-premagati-stres\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/kako-premagati-stres\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-premagati-stres\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"DODATKI\",\"item\":\"https:\/\/building-body.com\/sl\/category\/dodatki\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zdravje\",\"item\":\"https:\/\/building-body.com\/sl\/category\/dodatki\/zdravje-dodatki\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"KAKO PREMAGATI STRES?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KAKO PREMAGATI STRES? - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/kako-premagati-stres\/","og_locale":"sl_SI","og_type":"article","og_title":"KAKO PREMAGATI STRES? - Building Body","og_description":"Posebej v hladnej\u0161ih \u010dasih smo vsi bolj podvr\u017eeni stresu. To je \u010das, ko si vsi nakopamo najve\u010d dela, da smo potem poleti bolj prosti. A nas pogosto to drago stane. Mnogi podle\u017eejo stresu, kljub temu, da si privo\u0161\u010dijo dovolj spanca vsako no\u010d in se dokaj redno ukvarjajo s \u0161portom. Nobena dieta sicer ne more v [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/kako-premagati-stres\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2018-01-04T10:23:34+00:00","article_modified_time":"2023-10-06T16:44:59+00:00","og_image":[{"width":939,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2018\/01\/50741042_ml.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/kako-premagati-stres\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/kako-premagati-stres\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"KAKO PREMAGATI STRES?","datePublished":"2018-01-04T10:23:34+00:00","dateModified":"2023-10-06T16:44:59+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/kako-premagati-stres\/"},"wordCount":350,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["DODATKI","Zdravje","PREHRANA","Zdravje"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/kako-premagati-stres\/","url":"https:\/\/building-body.com\/sl\/kako-premagati-stres\/","name":"KAKO PREMAGATI STRES? - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2018-01-04T10:23:34+00:00","dateModified":"2023-10-06T16:44:59+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/kako-premagati-stres\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/kako-premagati-stres\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/kako-premagati-stres\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"DODATKI","item":"https:\/\/building-body.com\/sl\/category\/dodatki\/"},{"@type":"ListItem","position":2,"name":"Zdravje","item":"https:\/\/building-body.com\/sl\/category\/dodatki\/zdravje-dodatki\/"},{"@type":"ListItem","position":3,"name":"KAKO PREMAGATI STRES?"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/57394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=57394"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/57394\/revisions"}],"predecessor-version":[{"id":57398,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/57394\/revisions\/57398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/57395"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=57394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=57394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=57394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}