{"id":57386,"date":"2018-01-04T10:10:10","date_gmt":"2018-01-04T09:10:10","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kettlebell-vaje-za-cvrsto-zadnjico\/"},"modified":"2023-10-06T16:44:58","modified_gmt":"2023-10-06T16:44:58","slug":"kettlebell-vaje-za-cvrsto-zadnjico","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kettlebell-vaje-za-cvrsto-zadnjico\/","title":{"rendered":"KETTLEBELL VAJE ZA \u010cVRSTO ZADNJICO"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Januar je \u010das za nove izku\u0161nje. Koliko vas je \u017ee navdu\u0161enih nad <a href=\"https:\/\/polleosport.si\/akcije\/hit-tedna\/kettlebell-utez-professional-8\">kettlebell<\/a> ute\u017emi? Kolikokrat uvedete ta pripomo\u010dek v svojo vadbo? Le ena <a href=\"https:\/\/polleosport.si\/akcije\/hit-tedna\/kettlebell-12-kg\">kettlebell ute\u017e <\/a>lahko popestri celotni trening, posledi\u010dno bodo tudi rezultati bolj\u0161i. Kettlebell je zelo vsestranska ute\u017e, mi smo se tokrat odlo\u010dili, da ga bomo uporabili na naslednjem <a href=\"http:\/\/www.buildingbody.si\/get-fit-before-xmas-izziv-9-noge-in-zadnjica\/\">treningu nog in zadnjice<\/a>, zato vam tokrat predstavljamo vaje, ki vam bodo dale ubijalsko lepo izoblikovane noge.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Swing<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Noge imamo v polo\u017eaju \u0161ir\u0161e od ramen, prsti so rahlo obrnjeni navzven. Z obema rokama dr\u017eimo <a href=\"https:\/\/polleosport.si\/akcije\/hit-tedna\/kettlebell-8-kg\">kettlebell<\/a>, ki ga iztegnemo predse. Pri tem iztegu naj ramena ne potujejo vi\u0161e od 90\u00b0. To je za\u010detni polo\u017eaj vaje. Vajo pa izvedemo tako, da iz tega polo\u017eaja roke spustimo dol in hkrati noge spustimo v rahlo po\u010depnjeni polo\u017eaj. Ne izvedemo celega po\u010depa, ampak le rahlo upognemo kolena. <a href=\"https:\/\/polleosport.si\/akcije\/hit-tedna\/kettlebell-4-kg\">Kettlebell<\/a> dr\u017eimo z iztegnjenimi rokami in potuje skozi na\u0161ih nog nazaj, da si &#8220;vzamemo zalet&#8221;. Nato s kettlebellom spet potujemo navzgor, roke iztegnemo do 90\u00b0kota, kolena pa aktivno iztegnemo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-30586\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/01\/51481060_ml-940x579-1.jpg\" alt=\"51481060 - muscular man in sport shorts and sneakers showing a kettlebell exercise step by step. full length studio shot isolated on white.\" width=\"940\" height=\"579\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Mrtvi dvig<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Za\u010dnemo tako, da je <a href=\"https:\/\/polleosport.si\/akcije\/hit-tedna\/kettlebell-utez-professional-8\">kettlebell<\/a> na tleh pred nami. Noge so v polo\u017eaju \u0161ir\u0161e od ramen, prsti so rahlo obrnjeni navzven. S telesom gremo v rahli po\u010dep in se pripognemo (hrbtenico ohranjamo v naravnem izravnanem polo\u017eaju), da poberemo <a href=\"https:\/\/polleosport.si\/akcije\/hit-tedna\/kettlebell-profesional-24-kg\">kettlebell<\/a>. Nato z obema rokama poberemo kettlebell in se dvignemo iz po\u010depa in izravnamo svojo dr\u017eo. Zadr\u017eimo sekundo, nato vrnemo ute\u017e nazaj na tla in ponovimo vajo.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Po\u010dep<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Noge so v polo\u017eaju rahlo \u0161ir\u0161e od ramen. <a href=\"https:\/\/polleosport.si\/akcije\/hit-tedna\/kettlebell-24-kg\">Kettlebell<\/a> je na tleh pred nami. Vajo lahko dodatno izbolj\u0161amo tako, da stojimo vi\u0161je, kot je kettlebell. To pomeni, da lahko stopimo na dva stepa za aerobiko, in je ute\u017e na sredini na tleh. Vajo izvedemo tako, da gremo s telesom v globoki po\u010dep, z rokama primemo ute\u017e in se dvignemo iz po\u010depa v stoje\u010di polo\u017eaj. Mo\u017enosti za izvedbo vaj je ve\u010d: Roke lahko pustite na tleh, da vas &#8220;ute\u017e vle\u010de navzdol&#8221;. Ali pa <a href=\"https:\/\/polleosport.si\/akcije\/hit-tedna\/kettlebell-20-kg\">kettlebell<\/a> dr\u017eite pred seboj, s pokr\u010denimi komolci, nekaj cm stran od telesa. Roke lahko tudi pri vsaki vaji potujejo gor, da jih vodoravno iztegnete nad seboj (Ko smo v po\u010depu, so roke pred nami, ko se vzravnamo in vstanemo, roke dvignemo nad glavo). Namesto kettlebell ute\u017ei lahko pri tej vaji v rokah dr\u017eimo tudi <a href=\"https:\/\/polleosport.si\/akcije\/hit-tedna\/kromirana-utez-rocka-3-kg\">enoro\u010dne ute\u017ei<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Januar je \u010das za nove izku\u0161nje. Koliko vas je \u017ee navdu\u0161enih nad kettlebell ute\u017emi? Kolikokrat uvedete ta pripomo\u010dek v svojo vadbo? Le ena kettlebell ute\u017e lahko popestri celotni trening, posledi\u010dno bodo tudi rezultati bolj\u0161i. Kettlebell je zelo vsestranska ute\u017e, mi smo se tokrat odlo\u010dili, da ga bomo uporabili na naslednjem treningu nog in zadnjice, zato [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966,5969],"tags":[],"class_list":["post-57386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KETTLEBELL VAJE ZA \u010cVRSTO ZADNJICO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kettlebell-vaje-za-cvrsto-zadnjico\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KETTLEBELL VAJE ZA \u010cVRSTO ZADNJICO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Januar je \u010das za nove izku\u0161nje. Koliko vas je \u017ee navdu\u0161enih nad kettlebell ute\u017emi? Kolikokrat uvedete ta pripomo\u010dek v svojo vadbo? Le ena kettlebell ute\u017e lahko popestri celotni trening, posledi\u010dno bodo tudi rezultati bolj\u0161i. Kettlebell je zelo vsestranska ute\u017e, mi smo se tokrat odlo\u010dili, da ga bomo uporabili na naslednjem treningu nog in zadnjice, zato [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kettlebell-vaje-za-cvrsto-zadnjico\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-04T09:10:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:44:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/01\/42329548_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"626\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kettlebell-vaje-za-cvrsto-zadnjico\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kettlebell-vaje-za-cvrsto-zadnjico\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"KETTLEBELL VAJE ZA \u010cVRSTO ZADNJICO\",\"datePublished\":\"2018-01-04T09:10:10+00:00\",\"dateModified\":\"2023-10-06T16:44:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/kettlebell-vaje-za-cvrsto-zadnjico\/\"},\"wordCount\":417,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Programi\",\"Vadbe\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/kettlebell-vaje-za-cvrsto-zadnjico\/\",\"url\":\"https:\/\/building-body.com\/sl\/kettlebell-vaje-za-cvrsto-zadnjico\/\",\"name\":\"KETTLEBELL VAJE ZA \u010cVRSTO ZADNJICO - 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