{"id":57348,"date":"2017-12-29T11:27:44","date_gmt":"2017-12-29T10:27:44","guid":{"rendered":"https:\/\/bb.dwizards.dev\/pravilni-ali-napacni-miti-o-hujsanju-2-del\/"},"modified":"2023-10-06T16:44:56","modified_gmt":"2023-10-06T16:44:56","slug":"pravilni-ali-napacni-miti-o-hujsanju-2","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/pravilni-ali-napacni-miti-o-hujsanju-2\/","title":{"rendered":"PRAVILNI ALI NAPA\u010cNI MITI O HUJ\u0160ANJU?! &#8211; 2.del"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Za izgubo telesne ma\u0161\u010dobe ni dovolj, da se dr\u017eimo ene diete, ki je zadnje \u010dase tako popularna. Vsi ljudje smo si razli\u010dni, vsi si \u017eelimo izgubiti ma\u0161\u010dobo na drugem delu telesa, a obstajajo dolo\u010dene stvari, ki so skupne pri vseh in veljajo za vse posameznike, ki si \u017eelijo zmanj\u0161ati dele\u017e telesne ma\u0161\u010dobe. Kljub temu so \u0161e zmeraj pogosto prisotna napa\u010dna prepri\u010danja o tem, da obstajajo \u010dude\u017ene bli\u017enjice za huj\u0161anje. Nekatere mite smo \u017ee razgradili na prafaktorje v <a href=\"http:\/\/www.buildingbody.si\/pravilni-ali-nap\u2026-miti-o-hujsanju\/\">prej\u0161njem \u010dlanku<\/a>, tukaj pa z razpravo nadaljujemo.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Za lepo vidne mi\u0161ice moram narediti \u010dim ve\u010d ponovitev vaje<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Enako, kot pri izgubi ma\u0161\u010dobe to\u010dno na dolo\u010denem delu telesa, tudi tu ni tako preprosto.<strong> Za lepo vidne mi\u0161ice moramo izgubiti dovolj telesne ma\u0161\u010dobe, da te mi\u0161ice sploh postanejo vidne.<\/strong> Ni dovolj le, da trdo delamo na dolo\u010deni mi\u0161i\u010dni skupini, \u010de imamo preko nje &#8220;prevle\u010deno ma\u0161\u010dobo&#8221;. Seveda potrebujemo <a href=\"http:\/\/www.buildingbody.si\/tvoje-telo-utezi-in-telovadnica-v-enem\/\">trening z ute\u017emi<\/a>, da sploh pridobimo mi\u0161ice, a neglede na \u0161tevilo ponovitev, \u0161e vedno moramo prvotno izgubiti telesno ma\u0161\u010dobo, da bodo te mi\u0161ice lepo vidne.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-27982 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/12\/fitnes12.jpg\" alt=\"39244474 - sportive young woman doing exercise with barbell in the gym\" width=\"749\" height=\"500\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Makrohranila niso pomembna<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Razlo\u017eili smo kalor\u010dni deficit in to bi torej moralo biti dovolj za izgubo telesne te\u017ee, ne?<strong> Ne.<\/strong> <a href=\"http:\/\/www.buildingbody.si\/zakaj-je-stetje-makrohranil-bolj-ucinkovito-kot-stetje-kalorij\/\">Makrohraila<\/a>, oziroma razmerje med njimi v na\u0161i prehrani, je pomembno. <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/impact-diet-whey-1-45-kg\">Beljakovine<\/a> in <a href=\"http:\/\/www.buildingbody.si\/topne-in-netopne-vlaknine-katere-so-boljse\/\">vlaknine<\/a> imajo najve\u010dji pomen za nas pri huj\u0161anju. <a href=\"https:\/\/polleosport.si\/beljakovine\/veganske-beljakovine\/qnt-vegan-protein\">Beljakovine<\/a> so opeke, s katerimi na\u0161e telo gradi in hrani mi\u0161ice. <a href=\"http:\/\/www.buildingbody.si\/5-najboljsih-izvor-vlaknin\/\">Vlaknine<\/a> pa so pomembne za ohranjanje ravnovesja glukoze v krvi, hkrati pa telesu pomagajo absorbirati vse hranilne vrednosti iz hrane.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/polleosport.si\/beljakovine\/konopljine-beljakovine\/konopljine-beljakovine-v-prahu-300-g\">Beljakovinam<\/a> in <a href=\"http:\/\/www.buildingbody.si\/zakaj-vlaknine\/\">vlakninam<\/a> se lahko zahvalimo tudi, da se <strong>po njih po\u010dutimo dlje \u010dasa siti<\/strong>. Beljakovine in vlaknine imajo tudi vi\u0161ji <strong>termi\u010dni efekt hrane<\/strong> (TEF) , kar pomeni, da porabimo ve\u010d kalorij za sam proces prebavljanja hrane, kot pri hrani, ki ima ni\u017eji TEF. Lahko torej mirno re\u010demo, da so vlaknine in <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/syntha-6-edge-780g\">beljakovine<\/a> klju\u010dne za izgubo telesne ma\u0161\u010dobe. A to ne pomeni, da izpu\u0161\u010dajmo <a href=\"http:\/\/www.buildingbody.si\/3-znaki-da-jeste-premalo-ogljikovih-hidratov\/\">ogljikove hidrate<\/a> in <a href=\"http:\/\/www.buildingbody.si\/zakaj-so-ene-mascobe-res-dobre-za-nas\/\">ma\u0161\u010dobe<\/a>. Pomembno je, da najdemo pravilno razmerje makrohranil.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>\u010ce \u017eelim shuj\u0161ati, moram ogromno \u010dasa prebiti na tekalni stezi<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Vsi vemo, da se nam tista ena ura na tekalni stezi obi\u010dajno vle\u010de v nedogled. Oziroma, \u017ee prvih 15 minut je neskon\u010dno dolgih, potem vmes umremo in se ponovno rodimo in, ko pogledamo na uro, nam \u0161e zmeraj ostane 40 minut kardia. <strong>Namesto tega si privo\u0161\u010dite dobro <a href=\"http:\/\/www.buildingbody.si\/get-fit-before-christmas-izziv-3-hiit-vadba\/\">HIIT vadbo<\/a>.<\/strong> Trening bo tako trajal namesto 1 uro le dobrih 20-25 minut, naredili boste dosti ve\u010d, prihranili pa boste ogromno \u010dasa. <a href=\"http:\/\/www.buildingbody.si\/prednosti-hiit-vadbe\/\">HIIT <\/a>trening je bolj\u0161i za izgubo ma\u0161\u010dobe, izbolj\u0161a se va\u0161a kondicijska pripravljenost, vse skupaj pa je tudi bolj zabavno.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za izgubo telesne ma\u0161\u010dobe ni dovolj, da se dr\u017eimo ene diete, ki je zadnje \u010dase tako popularna. Vsi ljudje smo si razli\u010dni, vsi si \u017eelimo izgubiti ma\u0161\u010dobo na drugem delu telesa, a obstajajo dolo\u010dene stvari, ki so skupne pri vseh in veljajo za vse posameznike, ki si \u017eelijo zmanj\u0161ati dele\u017e telesne ma\u0161\u010dobe. Kljub temu so [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5965,5967,5971,5972,5974,5977,5979],"tags":[],"class_list":["post-57348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-trening-sl","category-hujsanje-trening","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PRAVILNI ALI NAPA\u010cNI MITI O HUJ\u0160ANJU?! - 2.del - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/pravilni-ali-napacni-miti-o-hujsanju-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRAVILNI ALI NAPA\u010cNI MITI O HUJ\u0160ANJU?! - 2.del - Building Body\" \/>\n<meta property=\"og:description\" content=\"Za izgubo telesne ma\u0161\u010dobe ni dovolj, da se dr\u017eimo ene diete, ki je zadnje \u010dase tako popularna. Vsi ljudje smo si razli\u010dni, vsi si \u017eelimo izgubiti ma\u0161\u010dobo na drugem delu telesa, a obstajajo dolo\u010dene stvari, ki so skupne pri vseh in veljajo za vse posameznike, ki si \u017eelijo zmanj\u0161ati dele\u017e telesne ma\u0161\u010dobe. 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