{"id":57340,"date":"2017-12-29T11:32:53","date_gmt":"2017-12-29T10:32:53","guid":{"rendered":"https:\/\/bb.dwizards.dev\/pravilni-ali-napacni-miti-o-hujsanju-1-del\/"},"modified":"2023-10-06T16:44:56","modified_gmt":"2023-10-06T16:44:56","slug":"pravilni-ali-napacni-miti-o-hujsanju","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/pravilni-ali-napacni-miti-o-hujsanju\/","title":{"rendered":"PRAVILNI ALI NAPA\u010cNI MITI O HUJ\u0160ANJU?! &#8211; 1.del"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Izguba telesne te\u017ee je proces, kjer mnogi i\u0161\u010dejo bli\u017enjice in na\u010dine, kako bi huj\u0161anje in preobrazbo telesa opravili \u010dim bolj \u0161okantno v \u010dim kraj\u0161em \u010dasu. Obstajajo miti, ki jim mnogi ljudje sledijo, v prepri\u010danju, da so tokrat &#8220;res na\u0161li pravo bli\u017enjico&#8221;.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Moram samo najti posebno dieto in ji slediti, kalori\u010dni deficit tukaj sploh ni pomemben.<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Kalorije imajo najbolj odlo\u010dilno vlogo pri izgubi telesne ma\u0161\u010dobe<\/strong>. Obi\u010dajno se ljudje glede na\u00a0svoja prepri\u010danja odlo\u010dimo slediti dolo\u010deni dieti, ker naj bi bila dobra za nas. Pri fitneserjih velja splo\u0161no prepri\u010danje, da \u010de ne jemo vsak dan pi\u0161\u010danca, ri\u017e in brokoli, bo razmerje <a href=\"http:\/\/www.buildingbody.si\/zakaj-je-stetje-makrohranil-bolj-ucinkovito-kot-stetje-kalorij\/\">makrohranil<\/a> uni\u010deno in ne bomo dosegli izgube telesne ma\u0161\u010dobe. <strong>Pa je res tako?<\/strong> Je kvaliteta hrane res enako ali bolj pomembna kot <a href=\"http:\/\/www.buildingbody.si\/triki-s-katerimi-pokurimo-100-kalorij\/\">kalori\u010dni deficit<\/a>? Mark Haub, profesor iz Kansas State University je naredil preizkus. Odlo\u010dil se je za dieto, kjer je bistveno bilo le to, da ustvari kalori\u010dni deficit. 2\/3 njegove prehrane je temeljilo na junk food-u in sladkih prigrizkih, 1\/3 prehrane pa je zapolnil s <a href=\"https:\/\/polleosport.si\/beljakovine\/kon%C4%8Dani-napitki\/fitness-shake-330-ml\">proteinskimi napitki<\/a> in zelenjavo. Jemal je tudi <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/multivitamini\/complete-daily-vitamin-30-kapsul\">multivitamine<\/a> kot dodatek k prehrani, ker se je zavedal, da s tako prehrano ne dobi vseh mikrohranil. <strong>In rezultat?<\/strong> Izgubil je 12 kilogramov v le dveh mesecih. Zmanj\u0161al je dele\u017e slabega holesterola za 20%, dvignil dele\u017e dobrega holesterola za 20% in zmanj\u0161al dele\u017e trigliceridov v telesu (oblika ma\u0161\u010dobe) za 39%. <strong>Kaj pa slabosti te diete?<\/strong> Seveda z izgubo ma\u0161\u010dobe ni dobil atletske postave, saj ni ni\u010d delal, da bi si lepo izoblikoval mi\u0161ice. Tudi, \u010de bi \u0161el v fitnes, rezultati tam nebi bili tako dobri, saj je Haub ve\u010dino \u010dasa u\u017eival le junk food in sladko hrano.<strong> Za dober trening pa potrebujemo bolj kakovostno gorivo<\/strong>. Zato se tak na\u010din prehranjevanja \u0161e vedno odsvetuje, saj na dolgi rok ni zdrav. Pomembno je, da ustvarimo kalori\u010dni deficit,<strong> a pomembno je tudi, da je na\u0161a hrana kakovostna in dose\u017eemo pravilni dele\u017e mikro in makrohranil.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-23064\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/12\/50781554_xxl-940x500-1.jpg\" alt=\"fast food\" width=\"670\" height=\"500\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>\u010ce \u017eelim, lahko izgubim le ma\u0161\u010dobo, ki se nahaja okoli trebuha.<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Obi\u010dajno je tako, da osebe, ki \u017eelijo izgubiti ma\u0161\u010dobo predvsem okoli trebuha, intenzivno delajo <a href=\"http:\/\/www.buildingbody.si\/get-fit-before-christmas-izziv-5\/\">vaje za trebu\u0161ne mi\u0161ice<\/a>. \u017denske, ki \u017eelijo izgubiti ma\u0161\u010dobo na stegnih, bodo vsak drugi dan opravile <a href=\"http:\/\/www.buildingbody.si\/get-fit-before-xmas-izziv-9-noge-in-zadnjica\/\">trening nog<\/a>. <strong>Fizi\u010dno na\u0161e telo ni zmo\u017eno, da bi izgubilo ma\u0161\u010dobo le na enem delu telesa.<\/strong> Zato moramo izgubiti ma\u0161\u010dobo celostno, da se bo na dol\u010denem delu telesa za\u010delo poznati. In ma\u0161\u010dobe ne bomo izgubiti s tem, da bomo na dan naredili 1000 trebu\u0161njakov, ampak s kalori\u010dnim deficitom. Pa smo spet tam.<\/p>\n<p style=\"text-align: justify;\"><strong>Preberite \u0161e <a href=\"http:\/\/www.buildingbody.si\/pravilni-ali-nap\u2026iti-o-hujsanju-2\/\">nadaljevanje mitov<\/a> in izvedite ve\u010d o tem, zakaj vas dolo\u010dena prepri\u010danja ne bodo pripeljala do uspe\u0161ne izgube telesne te\u017ee.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Izguba telesne te\u017ee je proces, kjer mnogi i\u0161\u010dejo bli\u017enjice in na\u010dine, kako bi huj\u0161anje in preobrazbo telesa opravili \u010dim bolj \u0161okantno v \u010dim kraj\u0161em \u010dasu. Obstajajo miti, ki jim mnogi ljudje sledijo, v prepri\u010danju, da so tokrat &#8220;res na\u0161li pravo bli\u017enjico&#8221;.\u00a0 &nbsp; Moram samo najti posebno dieto in ji slediti, kalori\u010dni deficit tukaj sploh ni [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5965,5967,5971,5972,5974,5977,5979],"tags":[],"class_list":["post-57340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-trening-sl","category-hujsanje-trening","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PRAVILNI ALI NAPA\u010cNI MITI O HUJ\u0160ANJU?! - 1.del - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/pravilni-ali-napacni-miti-o-hujsanju\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRAVILNI ALI NAPA\u010cNI MITI O HUJ\u0160ANJU?! - 1.del - Building Body\" \/>\n<meta property=\"og:description\" content=\"Izguba telesne te\u017ee je proces, kjer mnogi i\u0161\u010dejo bli\u017enjice in na\u010dine, kako bi huj\u0161anje in preobrazbo telesa opravili \u010dim bolj \u0161okantno v \u010dim kraj\u0161em \u010dasu. Obstajajo miti, ki jim mnogi ljudje sledijo, v prepri\u010danju, da so tokrat &#8220;res na\u0161li pravo bli\u017enjico&#8221;.\u00a0 &nbsp; Moram samo najti posebno dieto in ji slediti, kalori\u010dni deficit tukaj sploh ni [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/pravilni-ali-napacni-miti-o-hujsanju\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-29T10:32:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:44:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/12\/patricia-serna-415257.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"937\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/pravilni-ali-napacni-miti-o-hujsanju\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/pravilni-ali-napacni-miti-o-hujsanju\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"PRAVILNI ALI NAPA\u010cNI MITI O HUJ\u0160ANJU?! 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