{"id":57322,"date":"2017-12-28T14:47:43","date_gmt":"2017-12-28T13:47:43","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-alkohol-vpliva-na-nas-napredek-v-fitnesu\/"},"modified":"2023-10-06T16:44:55","modified_gmt":"2023-10-06T16:44:55","slug":"kako-alkohol-vpliva-na-nas-napredek-v-fitnesu","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-alkohol-vpliva-na-nas-napredek-v-fitnesu\/","title":{"rendered":"KAKO ALKOHOL VPLIVA NA NA\u0160 NAPREDEK V FITNESU?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Alkohol predstavlja velik del na\u0161ih \u017eivljenj, pa \u010de si to priznamo ali ne. Nekateri si po vsakem dnevu v slu\u017ebi privo\u0161\u010dijo \u0161e pivo, nekateri pa raje &#8220;\u0161parajo kalorije&#8221; in si privo\u0161\u010dijo toliko ve\u010d za vikend.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Koliko pa se res lahko zredimo od popivanja?<\/h4>\n<p style=\"text-align: justify;\">Alkohol ima pribli\u017eno <strong>7 kalorij na 1 gram<\/strong>. <strong>Termi\u010dni efekt hrane<\/strong> pri alkoholu zna\u0161a okrog<strong> 20%<\/strong> (podobno kot pri <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/light-digest-whey-protein-500-g\">beljakovinah<\/a>), kar pomeni, da na\u0161e telo ni najbolje sposobno uporabiti alkohol kot energijo in se teh 20% kalorij izgubi. To je v bistvu nekako koristno za nas, saj pomeni, da tako ne pridobimo 7 kalorij z 1 gramom pija\u010de, ampak okrog 5,5. Zdi se kot majhna razlika, a \u010de pomislimo na tiste no\u010di, ko si res privo\u0161\u010dimo (recimo v 7 pija\u010dah je \u017ee 100g alkohola), se ta razlika kar precej opazi.<\/p>\n<p style=\"text-align: justify;\">Pri ve\u010dini ljudi je prisotno napa\u010dno prepri\u010danje, da alkohol sam po sebi povzro\u010da, da se zredimo. Zadeva je bolj komplicirana, saj na\u0161e telo ne zmore alkohola tako preprosto shraniti v telesno ma\u0161\u010dobo (proces je preve\u010d zahteven). Alkohol je zato bolj<strong> posreden vzrok<\/strong>, zakaj ljudje, ki pogosto popivajo, tudi pogosteje pridobivajo na kilogramih. Ko konzumiramo alkohol, se ta razgradi na <strong>acetat<\/strong>, ki je za na\u0161e telo <strong>toksi\u010den<\/strong> in odgovoren zato, da telo za\u010dne druga\u010de obravnavati <a href=\"http:\/\/www.buildingbody.si\/zakaj-je-stetje-makrohranil-bolj-ucinkovito-kot-stetje-kalorij\/\">makrohranila<\/a>. Obi\u010dajno telo za energijo uporablja ogljikove hidrate in ma\u0161\u010dobe, ko pa to kombiniramo z alkoholom, pa se ogljikovi hidrati in ma\u0161\u010doba, ki smo ju nedavno pojedli, <strong>shranita v zalogah<\/strong> telesne ma\u0161\u010dobe. Do tega ne pride, \u010de pijemo v mejah normale, ampak le, \u010de z alkoholom pretiravamo.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Kako &#8220;pravilno&#8221; piti alkoholne pija\u010de?<\/h4>\n<p style=\"text-align: justify;\">Najbolj\u0161e bi seveda bilo, da se alkoholu popolnoma odpovemo, a \u010de vemo alkohol konzumirati na pravilen na\u010din, nam ne bo naredil preve\u010d \u0161kode. \u010ce ga u\u017eivamo zmerno (\u017eenske eno pija\u010do in mo\u0161ki dve), imamo od njega celo <a href=\"http:\/\/www.buildingbody.si\/nezdrava-hrana-ki-bi-jo-morali-jesti\/\">koristi<\/a>. <strong>Ta \u010dlanek je zato namenjen tistim, ki radi pijejo v prevelikih koli\u010dinah in se ne ustavijo le pri enem kozarcu.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-30512\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/12\/yutacar-28290-1-940x624-1.jpg\" alt=\"yutacar-28290\" width=\"600\" height=\"624\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Na kaj moramo paziti?<\/h4>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Pogostost<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Bolj pogosto pijemo, ve\u010dji u\u010dinek ima alkohol na na\u0161e delo in trud, ki ga vlo\u017eimo v <a href=\"http:\/\/www.buildingbody.si\/kako-biti-fit-brez-karte-za-fitnes\/\">fitnes<\/a>. Enkrat, najve\u010d dvakrat na teden je \u0161e dovoljeno piti (govorimo za pitje, ki ni v zmernih koli\u010dinah). \u010ce pijemo ve\u010dkrat, bo telo za\u010delo pospe\u0161eno shranjevati ve\u010dje zaloge ma\u0161\u010dobe, hkrati pa se bo na\u0161e pijan\u010devanje poznalo tudi pri treningu. Intenzivnost treninga bo definitivno padla. Pomembno je tudi, da planiramo &#8220;rest day&#8221; po prekrokani no\u010di, da si na\u0161e telo lahko normalno opomore.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Pravilna izbira pija\u010de<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Izogibajmo se alkoholu, ki mu dodajamo sokove ali gazirane pija\u010de. Ti napitki vsebujejo ogromne koli\u010dine <a href=\"http:\/\/www.buildingbody.si\/get-fit-before-christmas-izziv-6\/\">sladkorja<\/a> in to bi potovalo direktno v na\u0161e zaloge ma\u0161\u010dobe. Zato raje izberimo pija\u010de, ki jim dodamo vodo z mehur\u010dki ali led.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Pravilna izbira hrane<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Na dan, ko veste, da boste zve\u010der zau\u017eili ve\u010dje koli\u010dine alkohola, je dobro, da temu prilagodite tudi prehrano. S prehrano ustvarite tak\u0161ni <a href=\"http:\/\/www.buildingbody.si\/triki-s-katerimi-pokurimo-100-kalorij\/\">kalori\u010dni deficit<\/a>, da ga boste &#8220;zapolnili&#8221; z alkoholom. Torej pojejte toliko manj ogljikovih hidratov in ma\u0161\u010dob (predvsem nezdravih ma\u0161\u010dob), u\u017eivajte pa kakovostne <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/delicious-whey-protein-prah-2200g-qnt\">beljakovine<\/a>. Pomembno je tudi, da ne stradate, saj tako pove\u010dujete mo\u017enost zastrupitve z alkoholom.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Voda<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tekom dneva poskrbite za hidratacijo telesa, <a href=\"http:\/\/www.buildingbody.si\/3-nacini-kako-spiti-vec-vode\/\">vodo<\/a> pijte tudi med popivanjem. Na no\u010dno omarico si nastavite vsaj pol litra vode in popijte to zve\u010der pred spanjem in skozi no\u010d, da se zjutraj ne boste zbudili popolnoma iz\u010drpani in dehidrirani.<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Alkohol predstavlja velik del na\u0161ih \u017eivljenj, pa \u010de si to priznamo ali ne. Nekateri si po vsakem dnevu v slu\u017ebi privo\u0161\u010dijo \u0161e pivo, nekateri pa raje &#8220;\u0161parajo kalorije&#8221; in si privo\u0161\u010dijo toliko ve\u010d za vikend. &nbsp; Koliko pa se res lahko zredimo od popivanja? Alkohol ima pribli\u017eno 7 kalorij na 1 gram. Termi\u010dni efekt hrane [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5972,5974,5977,5979],"tags":[],"class_list":["post-57322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAKO ALKOHOL VPLIVA NA NA\u0160 NAPREDEK V FITNESU? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-alkohol-vpliva-na-nas-napredek-v-fitnesu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO ALKOHOL VPLIVA NA NA\u0160 NAPREDEK V FITNESU? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Alkohol predstavlja velik del na\u0161ih \u017eivljenj, pa \u010de si to priznamo ali ne. Nekateri si po vsakem dnevu v slu\u017ebi privo\u0161\u010dijo \u0161e pivo, nekateri pa raje &#8220;\u0161parajo kalorije&#8221; in si privo\u0161\u010dijo toliko ve\u010d za vikend. &nbsp; Koliko pa se res lahko zredimo od popivanja? Alkohol ima pribli\u017eno 7 kalorij na 1 gram. 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Nekateri si po vsakem dnevu v slu\u017ebi privo\u0161\u010dijo \u0161e pivo, nekateri pa raje &#8220;\u0161parajo kalorije&#8221; in si privo\u0161\u010dijo toliko ve\u010d za vikend. &nbsp; Koliko pa se res lahko zredimo od popivanja? Alkohol ima pribli\u017eno 7 kalorij na 1 gram. 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