{"id":57064,"date":"2017-12-07T10:09:22","date_gmt":"2017-12-07T09:09:22","guid":{"rendered":"https:\/\/bb.dwizards.dev\/avokado-in-losos-na-toastu\/"},"modified":"2023-10-06T16:44:27","modified_gmt":"2023-10-06T16:44:27","slug":"avokado-in-losos-na-toastu","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/avokado-in-losos-na-toastu\/","title":{"rendered":"AVOKADO IN LOSOS NA TOASTU"},"content":{"rendered":"<p><strong>Preprosti zajtrk, ki ga pripravimo v dveh minutah. Ampak, po dolgem \u010dasu kon\u010dno ne bomo jedli jajc ali <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/kosmici-in-zita\/\">ovsenih kosmi\u010dev<\/a>. Avokado in losos \u017ee navsezgodaj sta polna dobrih hranilnih vrednosti, predvsem nam bo telo hvale\u017eno za<a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-ribja-olja\/\"> omega-3 ma\u0161\u010dobne kisline<\/a>.\u00a0<\/strong><\/p>\n<h4>Sestavine:<\/h4>\n<ul>\n<li>1 avokado &#8211; z vilico zme\u010dkan<\/li>\n<li>2 \u017eli\u010dki limoninega soka<\/li>\n<li>24 polnozrnatih toastov ali 24 kosov prepe\u010denca<\/li>\n<li>60g dimljenega lososa, nare\u017eemo na 24 rezin<\/li>\n<li>1 \u017eli\u010dka <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/zacimbe-in-olja\/\">soli<\/a><\/li>\n<li>Za serviranje: Pehtran, kapre, olive, sezamova semena, limonina lupina in\/ali \u010debula<\/li>\n<\/ul>\n<h4>Postopek priprave:<\/h4>\n<p>Avokado, limonin sok in sesekljan pehtran pome\u0161amo. Na vsak kos kruha damo pribli\u017eno 1 \u010dajno \u017eli\u010dko te me\u0161anice, rezino lososa, par zrn <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/zacimbe-in-olja\/?search=sol\">soli<\/a> in serviramo z dodatki, ki so nam najljub\u0161i.<\/p>\n<h4>Hranilne vrednosti (na 2 toasta):<\/h4>\n<ul>\n<li>85kcal<\/li>\n<li>3g <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\/omega-3-60-kapsul-myvitamins\">ma\u0161\u010dobe<\/a><\/li>\n<li>2g <a href=\"http:\/\/www.buildingbody.si\/zakaj-vlaknine\/\">vlaknin<\/a><\/li>\n<li>11g ogljikovih hidratov<\/li>\n<li>3g <a href=\"https:\/\/polleosport.si\/proteini\/whey-proteini\/\">beljakovin<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Preprosti zajtrk, ki ga pripravimo v dveh minutah. Ampak, po dolgem \u010dasu kon\u010dno ne bomo jedli jajc ali ovsenih kosmi\u010dev. Avokado in losos \u017ee navsezgodaj sta polna dobrih hranilnih vrednosti, predvsem nam bo telo hvale\u017eno za omega-3 ma\u0161\u010dobne kisline.\u00a0 Sestavine: 1 avokado &#8211; z vilico zme\u010dkan 2 \u017eli\u010dki limoninega soka 24 polnozrnatih toastov ali 24 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-57064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>AVOKADO IN LOSOS NA TOASTU - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/avokado-in-losos-na-toastu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AVOKADO IN LOSOS NA TOASTU - Building Body\" \/>\n<meta property=\"og:description\" content=\"Preprosti zajtrk, ki ga pripravimo v dveh minutah. 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