{"id":56946,"date":"2017-11-30T13:40:12","date_gmt":"2017-11-30T12:40:12","guid":{"rendered":"https:\/\/bb.dwizards.dev\/mali-triki-ki-nas-silijo-v-uzivanje-sladkorja\/"},"modified":"2023-10-06T16:44:14","modified_gmt":"2023-10-06T16:44:14","slug":"mali-triki-ki-nas-silijo-v-sladkor","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/mali-triki-ki-nas-silijo-v-sladkor\/","title":{"rendered":"MALI TRIKI, KI NAS SILIJO V U\u017dIVANJE SLADKORJA"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Ko se posku\u0161amo izogibati sladkorju, vsi vemo, da je prepovedano pogledati v izlo\u017ebe pekarn in sla\u0161\u010di\u010darn, vsi vemo, da v trgovinah delamo \u010dim ve\u010dji krog okrog polic s sladkarijami in vsi vemo, da je sladoled le prva stvar, ki nas bo zapeljala v omamni svet sladkega, potem pa bomo napadli celotno kuhinjo in iskali, \u010de imamo \u0161e kje kaj skrito.\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Teh stvari se torej vsi izogibamo. Obstajajo pa tudi zviti na\u010dini, kako nas sladkor privabi k sebi, brez, da bi se zavedali kako se je to zgodilo. Pa poglejmo, za katere navade mislimo, da so nedol\u017ene kar se sladkorja ti\u010de, ampak temu ni \u010disto tako:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Kofein<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Dvojni espresso vsako jutro?<\/strong> Je sicer res, da nas napolni z energijo (ki tako hitro kot naraste, potem tudi upade). A poleg tega, <a href=\"http:\/\/polleosport.si\/sportna-prehrana\/stimulansi-energije\/caffeine-200-100-tablet-mvp\/?search=kofein\">kofein <\/a>povzro\u010di, da brbon\u010dice okus zazanavajo druga\u010de, <strong>sladke hrane ve\u010d ne zaznavamo tako intenzivno<\/strong>. To pa pomeni, da si \u017eelimo zau\u017eiti <strong>ve\u010dje koli\u010dine sladke hrane<\/strong>, ker s prvotno koli\u010dino nismo prejeli tolik\u0161nega zado\u0161\u010denja po sladkem okusu, kot smo pri\u010dakovali. Poskusite opazovati pri sebi, \u010de se vam to dogaja in v tem primeru poskusite zjutraj svojo obi\u010dajno kavo nadomestiti z brezkofeinsko.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Umetna sladila<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/bio-hrana-sladila\/\">Umetna sladila<\/a> brez kalorij in brez sladkorja &#8211; <strong>in brez dobrih hranilnih vrednosti<\/strong>. Pogosto imajo dosti mo\u010dnej\u0161i okus kot naravni sladkor (v sadju). \u010ce se na njih navadimo, nam naravni sladkor ve\u010d <strong>ni dovolj sladkega okusa<\/strong>. Posledi\u010dno \u017eelimo pojesti ve\u010dje koli\u010dine, da bi zadovoljili svoje \u017eelje. Poleg tega umetna sladila povzro\u010dijo \u0161e, da na\u0161e telo <strong>za\u010dne hrepeneti po sladkem in ustvarjajo odvisnost<\/strong> od sladkorja.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-21177\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/11\/15879501_ml-940x500-940x500-1.jpg\" alt=\"Stevia- sladi in ne redi\" width=\"700\" height=\"500\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Visoki glikemi\u010dni indeks \u017eivil<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Glikemi\u010dni indeks<\/strong> nam pove, kako hitro gre dolo\u010dena hrana v kri, torej <strong>tudi\u00a0kako vpliva na raven krvnega sladkorja.<\/strong> Visoki glikemi\u010dni indeks \u017eivil pomeni, da hrana naglo dvigne raven krvnega sladkorja (posledi\u010dno krvni sladkor tudi hitro spet upade). Med ta \u017eivila sodi beli kruh, pekovsko pecivo, pi\u0161koti, keksi, bela moka, sladkor. Ko ta hrana povzro\u010di naglo porast in hitro zatem \u0161e upad krvnega sladkorja, se zgodi edina logi\u010dna reakcija &#8211;<strong> za\u017eelimo si nekaj, kar nam bo hitro spet dalo energijo, apetit za sladkorjem pa se zelo pove\u010da.\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Na\u0161 nasvet je, da jemo \u010dim ve\u010d hrane, ki bo raven krvnega sladkorja vzdr\u017eevala v ravnovesju. Poskusite jesti ve\u010d \u017eivil z nizkim glikemi\u010dnim indeksom &#8211; sadje in zelenjava, minimalno procesirana \u017eita, kvinoja, <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/kosmici-in-zita\/\">ovseni kosmi\u010di<\/a>, polnozrnati ri\u017e, polnozrnata moka. <strong>Ta \u017eivila so tudi bogata z <a href=\"http:\/\/www.buildingbody.si\/zakaj-vlaknine\/\">vlakninami<\/a>, ki nam bodo za dalj \u010dasa dale ob\u010dutek sitosti.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ko se posku\u0161amo izogibati sladkorju, vsi vemo, da je prepovedano pogledati v izlo\u017ebe pekarn in sla\u0161\u010di\u010darn, vsi vemo, da v trgovinah delamo \u010dim ve\u010dji krog okrog polic s sladkarijami in vsi vemo, da je sladoled le prva stvar, ki nas bo zapeljala v omamni svet sladkega, potem pa bomo napadli celotno kuhinjo in iskali, \u010de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":56947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-56946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - 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