{"id":56925,"date":"2017-11-29T15:01:31","date_gmt":"2017-11-29T14:01:31","guid":{"rendered":"https:\/\/bb.dwizards.dev\/sovrazite-vadbo\/"},"modified":"2023-10-06T16:44:12","modified_gmt":"2023-10-06T16:44:12","slug":"sovrazite-vadbo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/sovrazite-vadbo\/","title":{"rendered":"SOVRA\u017dITE VADBO?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Sovra\u017eite telovadbo, gibanje, vse telesne aktivnosti? Oziroma, mogo\u010de ne sovra\u017eite (ali vsaj, ne priznate, da jih), ampak vseeno&#8230; nikakor se ne morete navaditi na telesno aktivnost ali celo sami sebe prepri\u010dati, da bi u\u017eivali v njih?\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Zavedamo se, da je vadba klju\u010dnega pomena za na\u0161e zdravje. Telesna aktivnost poskrbi za to, da imamo ve\u010d energije, dobro se bori proti stresu in zmanj\u0161uje tveganja za bolezni. A nam je kljub temu te\u017eko dvigniti na\u0161e zadnjice iz kav\u010da in za\u010deti migati.<\/p>\n<p style=\"text-align: justify;\"><strong>Za vas imamo nasvete, ki vam bodo pomagali vzljubiti \u0161portne aktivnosti in gibanje ve\u010d ne bo muka, ampak del va\u0161ega vsakdana, ki se ga boste veselili.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Najdite aktivnost, v kateri boste u\u017eivali<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Nima smisla, da se silite v vadbo, v kateri ne u\u017eivate. Nima smisla, da se vsako jutro (ali 2\u00d7 na teden) zbudite in od tistega trenutka naprej celi dan z muko \u010dakate, kdaj bo nastopila ta nadle\u017ena vadba, ki jo tako zelo sovra\u017eite in \u010dakate vsako minuto kdaj bo konec. NE. <strong>Najdite nekaj, <a href=\"http:\/\/www.buildingbody.si\/get-fit-before-christmas-napovednik\/\">v \u010demer boste u\u017eivali<\/a>.<\/strong> \u010ce se radi dru\u017eite z ljudmi, se pridru\u017eite kak\u0161ni skupinski vadbi. \u010ce radi ple\u0161ete, mogo\u010de zumba, ali kak\u0161en latinski ples? \u010ce niste ravno &#8220;people person&#8221;, poskusite s tekom v naravi, jogo, obstaja malo morje programov, ki jih lahko brezpla\u010dno dobite na internetu, in ki jih lahko izvajate doma v dnevni sobi. In nekateri so celo zabavni in trajajo <strong>le<\/strong> 20 minut. Kako hitro mine 20 minut na dan, \u010de jih pre\u017eivite na telefonu? <strong>Bolj\u0161e 3\u00d7 na teden <a href=\"http:\/\/www.buildingbody.si\/get-fit-before-christmas-izziv-3-hiit-vadba\/\">20 minut vadbe<\/a>, kot 7\u00d7 na teden ni\u010d minut.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>\u00a0Dajte vadbi \u010das<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Vsaka nova stvar potrebuje nekaj \u010dasa, da nam pride v navado<\/strong>. Na za\u010detku bo mogo\u010de te\u017eko imeti dovolj discipline, da nam ne bo te\u017eko spraviti se k vadbi. La\u017eje je, \u010de si vnaprej <strong>pripravimo na\u010drt, kdaj bomo telovadili<\/strong>. Poskusimo telovaditi\u00a0 ob pribli\u017eno enakem \u010dasu vsak dan. Tako vam bo la\u017eje pri\u0161lo v navado. Vadbe se boste navadili in hitro bo to nekaj, kar boste z veseljem opravljali vsak dan. Pravzaprav vam bo te\u017eko, ko jo boste kateri dan izpustili.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Vgradite vadbo v va\u0161 vsakdan<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ni nujno, da vadba prevzame va\u0161 svet in vas prikraj\u0161a za dru\u017eenje s prijatelji, dru\u017eino, vam vzame \u010das za u\u010denje&#8230; <strong>Namesto tega, da s prijateljico gresta na kavo<\/strong> (in tortico),<strong> pojdita pred tem na sprehod v parku<\/strong>. Po tem si \u0161e vedno lahko privo\u0161\u010dita kraj\u0161o pija\u010dko. Ko z bratom gledata film, <strong>tekmujta, kateri bo med reklamami dlje \u010dasa skakal s kolebnico<\/strong> brez napake. \u010ce se v slu\u017ebo\/\u0161olo vozite z javnim prevozom<strong>, izstopite eno postajo prej in hodite<\/strong>. Enako velja, \u010de \u017eivite v bloku v 15. nadstropju. Lahko prehodite vseh 15 (\u0161alimo se), lahko pa prehodite <strong>vsaj zadnjih 5<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28257 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/11\/kolebnica11.jpg\" alt=\"42882990 - a fit and athletic young woman is skipping with a jump rope in the park on a summer day\" width=\"600\" height=\"500\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Vzamite si pavzo<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Ja, tudi od vadbe vmes potrebujemo pavzo<\/strong>. \u010cisto dovolj je, \u010de na za\u010detku trenirate 1\u00d7 ali 2\u00d7 na teden. Ampak, zagotavljamo vam, da boste s \u010dasom enostavno \u017eeleli trenirati ve\u010d. Obljubimo, garantiramo, lahko vam damo \u0161e pinky-promise. In to je super. Odli\u010dno, \u010de boste dosegli to to\u010dko, ko si ne boste predstavljali perfektnega dneva brez vadbe. A je prav, da si vmes vzamete tudi pavzo. Ni\u010d ni narobe in nobene izgube ne bo, \u010de vmes mineta dva ali trije dnevi, ko ste po\u010divali.<strong> Ko boste spet ponovno za\u010deli, boste imeli toliko ve\u010d energije in volje, da se boste hitro premaknili \u0161e stopni\u010dko vi\u0161je.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Vztrajajte<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Spremembe ne bodo pri\u0161le iz danes na jutri.<\/strong> Kar se va\u0161ega po\u010dutja ti\u010de, boste spremembe opazili kar po prvi vadbi. Tisti ob\u010dutek, ko ste naredili nekaj dobrega zase, tisti adrenalin, ko veste, da ste &#8220;razturali&#8221; in energija, ki jo boste ob\u010dutili \u0161e celi dan&#8230; ti ob\u010dutki so \u010dudoviti in pridejo<strong> po prvem treningu<\/strong>. Po nekaj vadbah boste opazili, da imate na splo\u0161no<strong> ve\u010d energije, la\u017eje se koncentrirate<\/strong>, zaradi vadbe imate tudi <strong>ve\u010d motivacije, da zdravo jeste<\/strong>. \u010cez teden ali dva boste \u017ee opazili, da va\u0161 trebu\u0161\u010dek ni stalno tako napihnjen, v slabem ali dobrem mesecu dni pa boste sami tudi \u017ee opazili vidne spremembe na va\u0161em telesu. \u010ce tega ne do\u017eivite,<strong> ne obupajte.<\/strong> Mogo\u010de raje razmislite, ali bi lahko kaj spremenili. Mogo\u010de vam ta del dneva ne ustreza, mogo\u010de ste izbrali vadbo, pri kateri ne u\u017eivate. Mogo\u010de vadba od vas zahteva, da se vozite na drugo stran mesta in vam to vzame toliko \u010dasa, da se vam ne zdi vredno. Poi\u0161\u010dite druge alternative. <strong>Tisti, ki si sprememb res \u017eelimo, bomo vedno na\u0161li na\u010din.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sovra\u017eite telovadbo, gibanje, vse telesne aktivnosti? Oziroma, mogo\u010de ne sovra\u017eite (ali vsaj, ne priznate, da jih), ampak vseeno&#8230; nikakor se ne morete navaditi na telesno aktivnost ali celo sami sebe prepri\u010dati, da bi u\u017eivali v njih?\u00a0 Zavedamo se, da je vadba klju\u010dnega pomena za na\u0161e zdravje. Telesna aktivnost poskrbi za to, da imamo ve\u010d energije, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":56926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-56925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SOVRA\u017dITE VADBO? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/sovrazite-vadbo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SOVRA\u017dITE VADBO? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Sovra\u017eite telovadbo, gibanje, vse telesne aktivnosti? Oziroma, mogo\u010de ne sovra\u017eite (ali vsaj, ne priznate, da jih), ampak vseeno&#8230; nikakor se ne morete navaditi na telesno aktivnost ali celo sami sebe prepri\u010dati, da bi u\u017eivali v njih?\u00a0 Zavedamo se, da je vadba klju\u010dnega pomena za na\u0161e zdravje. 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