{"id":56766,"date":"2017-11-20T10:05:30","date_gmt":"2017-11-20T09:05:30","guid":{"rendered":"https:\/\/bb.dwizards.dev\/vpliv-hormonov-na-telesno-mascobo\/"},"modified":"2023-10-06T16:43:53","modified_gmt":"2023-10-06T16:43:53","slug":"vpliv-hormonov-na-telesno-mascobo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/vpliv-hormonov-na-telesno-mascobo\/","title":{"rendered":"VPLIV HORMONOV NA TELESNO MA\u0160\u010cOBO"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Vsakega \u010dloveka opredeljujejo hormoni<\/strong> in od hormonov so odvisne mnoge stvari, funkcije, lastnosti, med drugim pa hormoni <strong>vplivajo tudi na to kje in v kak\u0161nem obsegu se vam bodo nalagale zaloge ma\u0161\u010dob<\/strong>. \u0160e posebej &#8220;lepo&#8221; se to opazi na \u017eenskem telesu, kjer lahko za skoraj vsako \u017eensko dolo\u010dimo, kateri del telesa je pri posameznici najbolj problemati\u010den. Hormoni, ki imajo najve\u010dji vpliv na nabiranje ma\u0161\u010dobe so kortizol, estrogen in inzulin.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Kortizol in trebuh<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Kortizol je <strong>stresni hormon<\/strong> in nalaganje telesne ma\u0161\u010dobe na predelu trebuha lahko pove\u017eemo z dolgoro\u010dnim povi\u0161anim dele\u017eem kortizola. Kortizol je hormon, odgovoren za na\u0161 odziv na stresne situacije (torej ali se borimo ali be\u017eimo pred stresnimi situacijami), ampak za stresne situacije bi se moral hraniti v telesu le kratkoro\u010dno. Ves odve\u010den dele\u017e hormona, ki se zadr\u017euje v telesu, se spremeni v telesno ma\u0161\u010dobo. Najve\u010d sprejemnikov (&#8220;receptorjev&#8221;) hormona kortizola se nahaja v<strong> trebu\u0161nem predelu<\/strong>, zato je tudi logi\u010dno, da je ta predel <strong>najve\u010dja tar\u010da za nabiranje telesne ma\u0161\u010dobe<\/strong>, ki jo ta hormon povzro\u010di. Stresne situacije pa niso omejene le na \u010dustveni\/emocionalni odziv telesa na situacije, ampak sem spada tudi <strong>intoleranca<\/strong> na dolo\u010dene jedi, <strong>prebavne motnje<\/strong>, slab spanec, <strong>dehidracija<\/strong>, preve\u010d<strong> intenzivni treningi<\/strong> in premalo okrevanja po treningih. <strong>In kako si lahko pomagamo?<\/strong> Najbolje bi bilo kombinirati trening mo\u010di, visoko intenzivni intervalni trenign (HIIT) in vadbo, ki zmanj\u0161uje stres &#8211; joga, meditacija. Priporo\u010dljive so tudi masa\u017ee, odsvetuje pa se kofein in sladkor.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Estrogen in stegna<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ravnovesje estrogena je nujno za izgubo in vzdr\u017eevanje dolo\u010dene ravni telesne ma\u0161\u010dobe.<strong> Prevelik dele\u017e estrogena<\/strong> v telesu povzro\u010da <strong>toksi\u010dno nabiranje ma\u0161\u010dobe<\/strong>, <strong>zadr\u017eevanje vode<\/strong>,<strong> napihnjenost<\/strong> in je dobra osnova za razvoj \u0161e katerih drugih bolezenskih stanj. Obstajata dva mo\u017ena vzroka za vi\u0161ek estrogena v telesu: Lahko mi <strong>sami proizvedemo<\/strong> prevelike koli\u010dine, ali pa ga v prevelikih koli\u010dinah vnesemo v telo <strong>iz okolja<\/strong>. V dana\u0161njih \u010dasih smo preve\u010d izpostavljeni vsem mo\u017enim &#8220;strupom&#8221; in snovem, ki so \u0161kodljive za nas. Med drugim so za na\u0161e telo \u0161kodljivi estrogenu podobni<strong> parabeni, pesticidi in plastika<\/strong>. Ti toksini se shranjujejo v ma\u0161\u010dobne celice, predvsem v \u017eenskem telesu in predvsem na obmo\u010dju stegen. \u017denske, ki imajo vi\u0161ek estrogena v telesu, se lahko te\u017eavi uprejo z vadbo, ki poteka z <strong>visoko intenzivnostjo in omejuje pavze<\/strong>. Priporo\u010dena je predvsem vadba za spodnji del telesa. V prehrano je potrebno vklju\u010diti \u010dim\u00a0 ve\u010d <strong><a href=\"http:\/\/www.buildingbody.si\/5-najboljsih-izvor-vlaknin\/\">vlaknin <\/a>in listnato zelenjavo<\/strong>. V po\u0161tev pridejo tudi <strong>razstrupljevalne tehnike<\/strong> &#8211; infrarde\u010da savna, solne kopeli, limfna drena\u017ea in akupunktura.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Inzulin in boki<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Vi\u0161ek telesne ma\u0161\u010dobe v predelu bokov nakazuje na <strong>inzulinsko rezistenco, te\u017eave s toleriranjem ogljikovih hidratov in nepravilnosti v krvnem sladkorju.<\/strong> Ko jemo, krvni sladkor vzpodbudi narast inzulina iz trebu\u0161ne slinavke. Inzulin se ve\u017ee na celi\u010dne membrane in ko je v krvi pree\u010d inzulina, postanejo celi\u010dna telesca preobremenjena in se receptorji inzulina izklopijo. Tako nastane vi\u0161ek sladkorja v krvi, <strong>ki se pretvori in shrani kot ma\u0161\u010doba<\/strong>. To je tudi razlog, zakaj je za zmanj\u0161anje telesne ma\u0161\u010dobe na predelu bokov najbolj u\u010dinkovita <strong>pravilna, zdrava prehrana<\/strong> z dobrimi hranilnimi vrednostmi \u017eivil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vsakega \u010dloveka opredeljujejo hormoni in od hormonov so odvisne mnoge stvari, funkcije, lastnosti, med drugim pa hormoni vplivajo tudi na to kje in v kak\u0161nem obsegu se vam bodo nalagale zaloge ma\u0161\u010dob. \u0160e posebej &#8220;lepo&#8221; se to opazi na \u017eenskem telesu, kjer lahko za skoraj vsako \u017eensko dolo\u010dimo, kateri del telesa je pri posameznici najbolj [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":56767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5972,5977,5979],"tags":[],"class_list":["post-56766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - 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