{"id":56717,"date":"2017-11-15T10:25:30","date_gmt":"2017-11-15T09:25:30","guid":{"rendered":"https:\/\/bb.dwizards.dev\/katera-pravila-zaustavljajo-tvoj-napredek\/"},"modified":"2023-10-06T16:43:49","modified_gmt":"2023-10-06T16:43:49","slug":"katera-pravila-zaustavljajo-tvoj-napredek","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/katera-pravila-zaustavljajo-tvoj-napredek\/","title":{"rendered":"KATERA &#8220;PRAVILA&#8221; ZAUSTAVLJAJO TVOJ NAPREDEK?"},"content":{"rendered":"<h3 style=\"text-align: justify;\">Pravila, za katera je v\u010dasih bolj\u0161e, \u010di jih sploh sli\u0161ali nebi:<\/h3>\n<h3><\/h3>\n<h4 style=\"text-align: justify;\">1. Ogljikovi hidrati me le redijo.<\/h4>\n<p style=\"text-align: justify;\">Ogljikovi hidrati so za mnoge smrtni sovra\u017enik. Ker redijo in ustavljajo izgubljanje telesne ma\u0161\u010dobe. In vsaki\u010d po treningu vsi vemo, da telo nujno potrebuje<a href=\"https:\/\/polleosport.si\/beljakovine\/kon%C4%8Dani-napitki\/55g-protein-shake-500ml-multipower\"> beljakovine<\/a>. Ampak isto velja tudi za <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\/carboloader-2000-g\">ogljikove hidrate<\/a>. Po napornem treningu se na\u0161e zaloge glikogena izpraznijo, in s primernim obrokom, ki vsebuje dobre ogljikove hidrate, moramo te zaloge spet napolniti. <strong>Kaj se zgodi v nasprotnem primeru?<\/strong> \u010ce po treningu telo ne dobi dovolj ogljikovih hidratov, bo <strong>za zapolnitev glikogena za\u010delo razbijati beljakovine<\/strong>, to pa pomeni, da beljakovine, ki jih mi pojemo, da bi dobili &#8220;ve\u010dje mi\u0161ice&#8221;, v bistvu do mi\u0161ic sploh ne bodo pri\u0161le. Glikogenske zaloge se med treningom porabljajo, da lahko vaje izvajamo s tako mo\u010djo in intenzivnostjo. \u010ce torej \u017eelimo naslednji\u010d opraviti \u0161e bolj\u0161i trening, je nujno, da s pravimi <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\/vitargo-pure-2000-g\">ogljikovimi hidrati<\/a> napolnimo svoje zaloge za naslednji\u010d. Po treningu pojejmo<a href=\"https:\/\/polleosport.si\/beljakovine\/veganske-beljakovine\/qnt-vegan-protein\"> beljakovinsko<\/a> bogat obrok skupaj z zdravimi ogljikovimi hidrati, dodamo pa lahko tudi zdravo mero <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\/omega-3-fish-oil-1000-mg-natrol\">ma\u0161\u010dob<\/a>. Dober obrok po treningu bi bil <a href=\"https:\/\/polleosport.si\/beljakovine\/deserti-beljakovinski\/protein-smoothie-500g-strawberry-banana\">proteinski napitek<\/a>, polnozrnati kruh z <a href=\"https:\/\/polleosport.si\/biokoticek\/maslo-in-prigrizki\/arasidovo-maslo-1000-g\">ara\u0161idovim maslom<\/a> in banano. <a href=\"https:\/\/polleosport.si\/biokoticek\/maslo-in-prigrizki\/ara-idovo-maslo-v-prahu\">Ara\u0161idovo maslo<\/a> je polno dobrih <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\/extreme-omega-3-natrol\">ma\u0161\u010dob<\/a> in vsebuje precej <a href=\"https:\/\/polleosport.si\/beljakovine\/goveje-beljakovine\/scitec-goveji-protein-1000g\">beljakovin<\/a>, polnozrnati kruh in banana pa nam data nujno potrebne <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\/carboloader-vrecka-70-g\">ogljikove hidrate<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-25065 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/11\/32925479_l-940x500-1.jpg\" alt=\"ara\u0161idovo maslo\" width=\"500\" height=\"500\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">2. Jesti moram neomejene, ogromne koli\u010dine proteinov.<\/h4>\n<p style=\"text-align: justify;\">Prehrana z veliko mero<a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/light-digest-whey-protein-500-g\"> beljakovin<\/a> je koristna za na\u0161e zdravje, tudi \u010de nismo profesionalni \u0161portniki. Ampak vnos ve\u010d beljakovin, kot jih je na\u0161e telo sposobno u\u010dinkovito absorbirati, je brez smisla. Pri dolo\u010denem obroku je na\u0161e telo sposobno absorbirati beljakovine, ki predstavljajo <strong>najve\u010d 30-35% celotnega kalori\u010dnega vnosa<\/strong> v tem obroku. Prese\u017eek beljakovin telo delno razgradi in jih uporabi kot <strong>zalogo energije<\/strong>, preostali del pa, preprosto povedano, <strong>izlo\u010dimo skozi urin<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">3. Pri vadbi na te\u0161\u010de najbolj kurim ma\u0161\u010dobe.<\/h4>\n<p style=\"text-align: justify;\">Ta trditev delno dr\u017ei. Pri vadbi na te\u0161\u010de lahko telo pokuri tudi <strong>do 20% ve\u010d ma\u0161\u010dobe<\/strong>, ampak&#8230; to se zgodi le pod pogojem, da so na\u0161e <strong>zaloge glikogena popolnoma napolnjene<\/strong>. V nasprotnem primeru za\u010dne telo <strong>kuriti lastne mi\u0161ice<\/strong>, da bi pridobilo gorivo za aktivnost. Zato je bolj verjetno, da pri vadbi na te\u0161\u010de bolj kurimo lastne mi\u0161ice kot pa ma\u0161\u010dobe. Poleg tega pri vadbi na te\u0161\u010de lahko ob\u010dutimo pomanjkanje eneregije in vadbe ne moremo izvajati tako intenzivno.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pravila, za katera je v\u010dasih bolj\u0161e, \u010di jih sploh sli\u0161ali nebi: 1. Ogljikovi hidrati me le redijo. Ogljikovi hidrati so za mnoge smrtni sovra\u017enik. Ker redijo in ustavljajo izgubljanje telesne ma\u0161\u010dobe. In vsaki\u010d po treningu vsi vemo, da telo nujno potrebuje beljakovine. Ampak isto velja tudi za ogljikove hidrate. Po napornem treningu se na\u0161e zaloge [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":56718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5972,5977,5979],"tags":[],"class_list":["post-56717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KATERA &quot;PRAVILA&quot; ZAUSTAVLJAJO TVOJ NAPREDEK? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/katera-pravila-zaustavljajo-tvoj-napredek\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KATERA &quot;PRAVILA&quot; ZAUSTAVLJAJO TVOJ NAPREDEK? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pravila, za katera je v\u010dasih bolj\u0161e, \u010di jih sploh sli\u0161ali nebi: 1. Ogljikovi hidrati me le redijo. Ogljikovi hidrati so za mnoge smrtni sovra\u017enik. Ker redijo in ustavljajo izgubljanje telesne ma\u0161\u010dobe. In vsaki\u010d po treningu vsi vemo, da telo nujno potrebuje beljakovine. Ampak isto velja tudi za ogljikove hidrate. 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