{"id":56504,"date":"2017-11-02T10:20:42","date_gmt":"2017-11-02T09:20:42","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zdrave-navade-po-praznikih\/"},"modified":"2023-10-06T16:43:27","modified_gmt":"2023-10-06T16:43:27","slug":"zdrave-navade-po-praznikih","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zdrave-navade-po-praznikih\/","title":{"rendered":"ZDRAVE NAVADE PO PRAZNIKIH"},"content":{"rendered":"<p style=\"text-align: justify;\">Prazniki so mimo, nekateri ste si oddahnili, drugi pa verjetno skrivaj \u017ealujete, da je konec obilnih ve\u010derj, neskon\u010dnih prigrizkov in vsega sladkega. Nekateri smo \u017ee pred za\u010detkom praznikov iskali nasvete kako se tokrat nebi zredili in med prazniki nasvete, kako po praznikih \u010dim hitreje spet izgubiti, kar smo pravkar pridobili.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">&#8230; ampak, kaj pa res pomaga?<\/h4>\n<ul style=\"text-align: justify;\">\n<li><strong>Odpovejte se sladkorju<\/strong>. Sladkor deluje tako, da v vas vzbudi \u017eelje po hrani in povzro\u010da prenajedanje. Sladkor je v na\u0161em telesu kot droga. Ko ga zau\u017eijemo preve\u010d naenkrat, povzro\u010dimo prenagli porast inzulina, ki pa tako hitro kot se je dvignil, tudi pade. Posledi\u010dno si pozneje le \u0161e bolj \u017eelimo nekaj sladkega. Znajdemo se v za\u010daranem krogu, kjer mi trpimo zaradi padcev in porastov levela inzulina v na\u0161em telesu. Re\u0161itev za to je, da se vsaj za 1 teden popolnoma odpovemo sladkorju. Ni potrebno izlo\u010diti naravno prisotnih sladkorjev v hrani, saj bi to pomenilo, da smo se spustili v zelo striktno dieto. Izlo\u010dimo vse sladkarije, peciva, izognemo se obisku pekarn, ne jemo stvari iz bele moke, sladkani napitki odpadejo, zjutraj koruzne kosmi\u010de (ali kak\u0161ne druge kosmi\u010de, ki so polni sladkorja) nadomestimo z <a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\/ovseni-kosmici-numbers\">ovsenimi kosmi\u010di<\/a> ali pa \u0161e bolje&#8230; naredimo si beljakovinsko bogat zajtrk &#8211; jajca. Telo bo na za\u010detku v \u0161oku, \u010dez nekaj dni pa se bo zadeva malo umirila in \u010disto zadovoljni boste \u017ee s sladkorjem, ki je naravno prisoten v sadju. Tako boste umirili preveliko nihanje inzulina v krvi in va\u0161e hrepenenje po (sladki) hrani bo izginilo. Dobra alternativa je tudi<a href=\"https:\/\/polleosport.si\/biokoticek\/sladila\/stevia-rebaudiana-30-ml\/?search=Stevia\"> Stevia.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-29148 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/11\/23246676_ml.jpg\" alt=\"23246676 - dieting concept young woman choosing between fruits and sweets\" width=\"552\" height=\"374\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Zmanj\u0161ajmo si prostornino \u017eelodca<\/strong>. Sli\u0161i se sme\u0161no, a mislimo resno. Na\u0161 \u017eelodec ima sposobnost, da se zelo raztegne. To se obi\u010dajno zgodi, ko so na\u0161i obroki preveliki. Posledi\u010dno jemo manj obrokov na dan, ampak traja kar nekaj \u010dasa, preden dobimo ob\u010dutek, da smo siti, saj je na\u0161 \u017eelodec sposoben, da se raztegne in sprejme ogromne koli\u010dine hrane. \u010ce se bomo navadili jesti ve\u010dkrat na dan, ampak bodo na\u0161i obroki manj\u0161i, bo tudi na\u0161 \u017eelodec zmanj\u0161al svoj volumen.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><strong>Pove\u010dajte vnos beljakovin<\/strong>. Kon\u010dno nekaj, kar vsi radi sli\u0161imo. Najbolj preprosto, zjutraj zamenjajte kosmi\u010de za jajca. Ali pa, \u010de imate <a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\/ovseni-kosmici-500-g-bivita\">ovsene kosmi\u010de<\/a> res radi, zmanj\u0161ajte koli\u010dino kosmi\u010dev, dodajte pa banano ali <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/iso-muscle-94-908-g-mvp\">merico proteinov<\/a>. Namesto testenin si pripravite malo ve\u010djo koli\u010dino kvalitetnega mesa in ve\u010d zelenjave.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>Voda.<\/strong> Mislimo, da ni enega \u010dlanka o \u010di\u0161\u010denju telesa po praznikih napisanega brez omembe pomembnosti vode. Odpovejte se sladkanim pija\u010dam in alkoholu, pove\u010dajte pa vnos vode in nesladkanih \u010dajev. Pogosto se nam dogaja, da zamenjamo \u017eejo za lakoto. Zato vedno, ko mislimo da smo la\u010dni (a je od kosila minila komaj ena ura), najprej spijmo kozarec vode, po\u010dakajmo 20 minut, in se nato odlo\u010dimo, \u010de smo res la\u010dni ali ne.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Prazniki so mimo, nekateri ste si oddahnili, drugi pa verjetno skrivaj \u017ealujete, da je konec obilnih ve\u010derj, neskon\u010dnih prigrizkov in vsega sladkega. Nekateri smo \u017ee pred za\u010detkom praznikov iskali nasvete kako se tokrat nebi zredili in med prazniki nasvete, kako po praznikih \u010dim hitreje spet izgubiti, kar smo pravkar pridobili. &nbsp; &#8230; ampak, kaj pa [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":56505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-56504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZDRAVE NAVADE PO PRAZNIKIH - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zdrave-navade-po-praznikih\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZDRAVE NAVADE PO PRAZNIKIH - Building Body\" \/>\n<meta property=\"og:description\" content=\"Prazniki so mimo, nekateri ste si oddahnili, drugi pa verjetno skrivaj \u017ealujete, da je konec obilnih ve\u010derj, neskon\u010dnih prigrizkov in vsega sladkega. 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