{"id":56417,"date":"2017-10-24T16:42:05","date_gmt":"2017-10-24T14:42:05","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kislo-zelje-zimski-superfood\/"},"modified":"2023-10-06T16:43:21","modified_gmt":"2023-10-06T16:43:21","slug":"kislo-zelje-zimski-superfood","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kislo-zelje-zimski-superfood\/","title":{"rendered":"KISLO ZELJE &#8211; ZIMSKI SUPERFOOD"},"content":{"rendered":"<p style=\"text-align: justify;\">Kislo zelje se v hladnej\u0161ih \u010dasih pogosteje znajde na na\u0161em jedilniku. Na\u0161e babice \u017ee vedo zakaj je tako zdravo. Kaj pa vi? <strong>Kislo zelje ima mnogo zdravilnih lastnosti<\/strong>, in jesti bi ga morali \u0161e posebej pozimi, ko so na pohodu vsi virusi in bakterije. Ena izmed \u0161tevilnih dobrih lastnosti kislega zelja je ta, da je bogato z vitaminom C, ki je znan po tem, da preventivno krepi <a href=\"http:\/\/www.buildingbody.si\/izboljsajte-svoj-imunski-sistem-se-preden-nastopi-zima\/\">imunski sistem<\/a>. V 100 gramih kislega zelja je kar 20 miligramov vitamina C. Kislo zelje vsebuje \u0161e vitamin A, folno kislino, magnezij, \u017eelezo, fosfor, kalcij, kalij, natrij, <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/probava-in-encimi\/\">vlaknine <\/a>in <a href=\"https:\/\/polleosport.si\/beljakovine\/deserti-beljakovinski\/protein-smoothie-500g-strawberry-banana\/?search=BELJAKOVINE\">beljakovine<\/a>.<\/p>\n<p style=\"text-align: justify;\">Za razliko od surovega zelja, ima kislo zelje v sebi <strong>probioti\u010dne bakterije<\/strong>, ki izbolj\u0161ujejo zdravje va\u0161ega prebavnega sistema, pomagajo pri zdravljenju razli\u010dnih bolezni, ki so posledica neuravnove\u0161ene \u010drevesne flore in koristno vplivajo na \u017eelodec in \u010drevesje. Torej, kislo zelje je odli\u010dna hrana za va\u0161 <a href=\"http:\/\/www.buildingbody.si\/napitek-za-dober-metabolizem\/\">metabolizem.<\/a> Je tudi super \u017eivilo, ki vam pomaga pri izlo\u010danju \u0161kodljivih snovi iz telesa in regeneraciji jeter. Razen tega, da se konzumira kot hrana, ga lahko koristimo tudi za celjenje ran in opeklin. Prav tako dobro deluje pri revmatskih te\u017eavah, zama\u0161enih \u017eilah in proti alergijskim reakcijam.<\/p>\n<h3 style=\"text-align: justify;\">Kislo zelje in izguba telesne ma\u0161\u010dobe<\/h3>\n<p style=\"text-align: justify;\">Ni ravno dokazov, da bi huj\u0161ali samo zato, ker boste jedli kislo zelje, ampak&#8230;. Kislo zelje je hrana, ki vas nasiti za dalj \u010dasa.<strong> Ima malo kalorij in veliko vlaknin<\/strong>. Sami se\u0161tejte, kaj iz tega sledi. Bolj znanstvena razlaga je pa \u0161e ta, da imajo probiotiki v zelju zmo\u017enost, da pomagajo pri zmanj\u0161evanju dele\u017ea ma\u0161\u010dobe, ki ga tvoje telo absorbira ob zau\u017eitju. Posledi\u010dno se ma\u0161\u010doba iz hrane ne bo &#8220;ujela&#8221; v tvoje boke tako hitro.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21247\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/43125825_ml.jpg\" alt=\"plan_prehrane1\" width=\"597\" height=\"409\" \/><\/p>\n<p style=\"text-align: justify;\">\n<h3 style=\"text-align: justify;\">In zakaj je kislo zelje tako dobro?<\/h3>\n<p style=\"text-align: justify;\">V najve\u010dji meri zato, ker je <strong>fermentirano.<\/strong> To pomeni, da bakterije pridejo v stik s sladkorji, ki so naravno prisotni v zelju in v procesu fermentacije se tako ustvarijo idealni pogoji za rast dobrih bakterij (probiotikov), ki jih lahko najdemo tudi v jogurtih in kefirju. Probiotiki pripomorejo k temu, da je hrana la\u017eje prebavljiva in po drugi strani to pomeni, da olaj\u0161ajo absorbcijo vitaminov in mineralov iz hrane v tvoje telo.<\/p>\n<p style=\"text-align: justify;\">Ob rednem u\u017eivanju kislega zelja bo tvoje telo postalo bolj odporno na viruse in infekcije. V primeru da vseeno zboli\u0161, ti bo ta probioti\u010dno bogata hrana pomagala pri hitrej\u0161em okrevanju.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kislo zelje se v hladnej\u0161ih \u010dasih pogosteje znajde na na\u0161em jedilniku. Na\u0161e babice \u017ee vedo zakaj je tako zdravo. Kaj pa vi? Kislo zelje ima mnogo zdravilnih lastnosti, in jesti bi ga morali \u0161e posebej pozimi, ko so na pohodu vsi virusi in bakterije. Ena izmed \u0161tevilnih dobrih lastnosti kislega zelja je ta, da je [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":56418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5976],"tags":[],"class_list":["post-56417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KISLO ZELJE - ZIMSKI SUPERFOOD - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kislo-zelje-zimski-superfood\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KISLO ZELJE - ZIMSKI SUPERFOOD - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kislo zelje se v hladnej\u0161ih \u010dasih pogosteje znajde na na\u0161em jedilniku. Na\u0161e babice \u017ee vedo zakaj je tako zdravo. Kaj pa vi? Kislo zelje ima mnogo zdravilnih lastnosti, in jesti bi ga morali \u0161e posebej pozimi, ko so na pohodu vsi virusi in bakterije. Ena izmed \u0161tevilnih dobrih lastnosti kislega zelja je ta, da je [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kislo-zelje-zimski-superfood\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-24T14:42:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:43:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/zelje11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"749\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kislo-zelje-zimski-superfood\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kislo-zelje-zimski-superfood\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"KISLO ZELJE &#8211; 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