{"id":56391,"date":"2017-10-23T15:27:46","date_gmt":"2017-10-23T13:27:46","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kaj-jesti-po-treningu\/"},"modified":"2023-10-06T16:43:20","modified_gmt":"2023-10-06T16:43:20","slug":"kaj-jesti-po-treningih","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kaj-jesti-po-treningih\/","title":{"rendered":"KAJ JESTI PO TRENINGU"},"content":{"rendered":"<p style=\"text-align: justify;\">Eni ljudje trdijo, da je bolj\u0161e po napornem treningu pojesti eno banano in \u010dokoladni napitek, spet drugi trdijo, da ga ni \u010dez pi\u0161\u010danca in ri\u017e, tretji pa si po napornem treningu v\u010dasih privo\u0161\u010dijo masten hamburger. Kaj pa skuta, tuna, klasi\u010dni<a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/pro-whey-3g-2260-g-mvp\"> proteinski napitek<\/a>?<\/p>\n<h4 style=\"text-align: justify;\">Kaj je res najbolj\u0161e?<\/h4>\n<p style=\"text-align: justify;\">V obdobju 30 do 60 minut po napornem treningu si na\u0161e telo najbolj od vsega \u017eeli primerno <strong>hrano, ki bo napolnila pravkar izpraznjene glikogenske zaloge<\/strong>. To omogo\u010da, da si na\u0161e mi\u0161ice \u010dim hitreje opomorejo in posledi\u010dno tudi zrastejo. Posezimo po <a href=\"https:\/\/polleosport.si\/beljakovine\/konopljine-beljakovine\/konopljine-beljakovine-v-prahu-300-g\">beljakovinah<\/a> in zdravih virih <a href=\"https:\/\/polleosport.si\/biokoticek\/maslo-in-prigrizki\/arasidovo-maslo-1000-g\">ma\u0161\u010dob<\/a> in <a href=\"http:\/\/www.buildingbody.si\/najboljsi-ogljikovi-hidrati-za-izgubo-teze\/\">ogljikovih hidratih<\/a>. Nekateri \u017eivijo v zmotnem prepri\u010danju, da \u010de bodo po napornem treningu pojedli ogromno beljakovin in ni\u010d drugega, bo vse &#8220;\u0161lo direktno v mi\u0161ice&#8221;.<strong> Pa temu ni tako.<\/strong> Na\u0161e telo je v &#8220;enkratnem odmerku&#8221; sposobno sprejeti 25g beljakovin. Vse, kar je prese\u017eek tega, bo tvoje telo izlo\u010dilo skozi urin. Ledvice ve\u010djega odmerka naenkrat niso sposobne pravilno obdelati, s prese\u017ekom pa si tudi nimajo kaj za\u010deti. Tako, da pol kilograma pi\u0161\u010danca s celim paketom skute in <a href=\"https:\/\/polleosport.si\/beljakovine\/deserti-beljakovinski\/protein-smoothie-500g-strawberry-banana\">proteinski shake<\/a> za povrh&#8230;. oh, zakaj? S kak\u0161nim namenom?<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20811\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/5124139_ml-940x500-1.jpg\" alt=\"Brokoli in tuna v petih minutah!\" width=\"630\" height=\"335\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>In zakaj eni ljudje takoj po treningu spijejo <a href=\"https:\/\/polleosport.si\/beljakovine\/deserti-beljakovinski\/sample-protein-smoothie-50g-strawberry-banana\">proteinski shake<\/a> s <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/kakavova-drobljena-zrna-300-g\/?search=kakav\">kakavovim<\/a> ali \u010dokoladnim napitkom?<\/strong><\/p>\n<p style=\"text-align: justify;\">Sladkor v \u010dokoladnem napitku ima visoki glikemi\u010dni indeks. Ta hrana se torej <strong>hitro absorbira v na\u0161o kri<\/strong>. \u010ce neki profesionalni fitneser po svojem napornem treningu kombinira beljakovine s \u010dokoladnim napitkom, to dela zato, da bi te beljakovine, pome\u0161ane s<a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\/carboloader-2000-g\"> sladkorjem<\/a>, \u010dim hitreje bile vsrkane v krvni obtok in bi jih telo lahko \u010dimprej poslalo tja, kjer so najbolj potrebne &#8211; v mi\u0161ice.<\/p>\n<p style=\"text-align: justify;\">Po napornem treningu si zato lahko privo\u0161\u010dimo nekaj sladkega v kombinaciji z beljakovinami in zdravimi<a href=\"https:\/\/polleosport.si\/biokoticek\/maslo-in-prigrizki\/triplebutter-butter-nutbutter\"> ma\u0161\u010dobami.<\/a><\/p>\n<p style=\"text-align: justify;\">\u010ce pa je na\u0161 trening nizke intenzivnosti in ne traja dlje kot 1 uro, pa posebni vnos hranil samo zaradi te aktivnosti ni potreben, saj vnesemo dovolj <a href=\"http:\/\/www.buildingbody.si\/zakaj-je-stetje-makrohranil-bolj-ucinkovito-kot-stetje-kalorij\/\">makrohranil<\/a> z normalnimi obroki skozi dan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eni ljudje trdijo, da je bolj\u0161e po napornem treningu pojesti eno banano in \u010dokoladni napitek, spet drugi trdijo, da ga ni \u010dez pi\u0161\u010danca in ri\u017e, tretji pa si po napornem treningu v\u010dasih privo\u0161\u010dijo masten hamburger. Kaj pa skuta, tuna, klasi\u010dni proteinski napitek? Kaj je res najbolj\u0161e? V obdobju 30 do 60 minut po napornem treningu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":56392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-56391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAJ JESTI PO TRENINGU - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kaj-jesti-po-treningih\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAJ JESTI PO TRENINGU - Building Body\" \/>\n<meta property=\"og:description\" content=\"Eni ljudje trdijo, da je bolj\u0161e po napornem treningu pojesti eno banano in \u010dokoladni napitek, spet drugi trdijo, da ga ni \u010dez pi\u0161\u010danca in ri\u017e, tretji pa si po napornem treningu v\u010dasih privo\u0161\u010dijo masten hamburger. 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