{"id":56383,"date":"2017-10-23T14:56:27","date_gmt":"2017-10-23T12:56:27","guid":{"rendered":"https:\/\/bb.dwizards.dev\/4-izjeme-pri-zdravi-prehrani\/"},"modified":"2023-10-06T16:43:19","modified_gmt":"2023-10-06T16:43:19","slug":"4-izjeme-pri-zdravi-prehrani","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/4-izjeme-pri-zdravi-prehrani\/","title":{"rendered":"4 IZJEME PRI ZDRAVI PREHRANI"},"content":{"rendered":"<p>V\u010dasih se nam zdi, da smo storili \u017ee vse, da bi na\u0161e \u017eivljenje usmerili v \u010dim bolj zdrav na\u010din. Pa vendar se pogosto v na\u0161em vsakdanjiku znajdejo majhne napake, ki jih sploh ne opazimo, a so pogosto krivec, da ne napredujemo. Pa poglejmo, \u010de se te stvari nahajajo tudi na va\u0161em spisku.<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Naravni sve\u017ee iztisnjeni sokovi<\/strong>. Pomaran\u010dni sok je sicer res poln <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/total-fruit-and-veg-150g\">vitaminov<\/a>. In odli\u010dna zamisel se nam zdi, \u010de ga kombiniramo \u0161e s kak\u0161nim drugim sadjem. Zakaj pa naj bi to sploh bilo slabo za nas? Ko spijemo en pomaran\u010dni sok, to na\u0161 razum ne zazna kot hrane, ampak kot pija\u010do. In brez problema bi popili 3 ali 4 kozarce. Vsako sadje vsebuje kalorije in vsako sadje vsebuje sladkor. Pretiravanje v nobenem primeru ni dobro. 3 kozarci pomaran\u010dnega soka nam dajo \u017ee kar lepo mero sladkorja, na\u0161ega apetita pa ne zadovoljijo niti najmanj. Torej raje pojejmo celo pomaran\u010do, kar bodo na\u0161i mo\u017egani zaznali kot hrano.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>Kosmi\u010di za zajtrk.<\/strong> Nekateri kosmi\u010di imajo toliko sladkorja in kalorij, da jih lahko upo\u0161tevamo kar kot sladico in ne kot zdrav zajtrk. Vsebujejo razne dodatke, arome, ko\u0161\u010dke \u010dokolade in suhega sadja, belo \u010dokolado, med, vanilijevo polnilo&#8230;. vidite, kam merimo? Raje izberite zdrave razli\u010dice. Torej \u010diste<a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\/ovseni-kosmici-numbers\"> ovsene kosmi\u010de<\/a>, ki so sicer ve\u010dinsko sestavljeni iz ogljikovih hidratov, ampak so vseeno koristni. Spadajo med kompleksne<a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\/carboloader-2000-g\"> ogljikove hidrate<\/a>, <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/energijski-napitki-in-sokovi\/fire-burst-500-ml\">energijo<\/a> vam bodo dali za dalj\u0161i \u010das in ne le za eno uro. Poleg tega so bogati s prehranskimi <a href=\"http:\/\/www.buildingbody.si\/zakaj-vlaknine\/\">vlakninami<\/a>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-28710 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/ovseni-kosmi-i1-1.jpg\" alt=\"10699474 - healthy breakfast composition on the table\" width=\"602\" height=\"401\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Nizkokalori\u010dni prigrizki.<\/strong> Zadnje \u010dase so precej popularni, predvsem tisti, ki so popolnoma <a href=\"https:\/\/polleosport.si\/biokoticek\/namazi-in-dzemi\/fruit-spreads-340-g\">brez kalorij in brez sladkorja<\/a>. Vsekakor se zdi bolj\u0161a ideja, da pojemo to, kot pa celo 100g \u010dokolado. A tudi te &#8220;zdrave alternative&#8221; imajo svoje slabosti. Verjetno vam je logi\u010dno, da so tak\u0161ni prigrizki polni umetnih snovi, <a href=\"https:\/\/polleosport.si\/biokoticek\/sladila\/stevia-rebaudiana-30-ml\/?search=stevia\">sladil<\/a>, dodatkov in vseh ostalih potrebnih stvari in procesov, da se dose\u017ee dolo\u010den okus &#8220;po sladkem&#8221;, ki ga vsi tako zelo obo\u017eujemo. Tako \u017eivilo vas sicer ne bo zredilo, bo pa povzro\u010dilo, da se vam bo po tem zalu\u0161talo \u0161e ve\u010d. Taka hrana je tudi brez vsakr\u0161nih hranilnih snovi, ki bi bile dobre za va\u0161e telo. Potola\u017eila vas bo za kratki \u010das, po tem pa boste \u017eeleli dosti, dosti ve\u010d.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>Zdravo prenajedanje<\/strong>. Nekatere vara ob\u010dutek, da \u010de jejo le zdravo hrano v neomejenih koli\u010dinah, se ne morejo zrediti. To seveda ni res. \u010ce poje\u0161 ogromno koli\u010dino polnozrntega ri\u017ea z zelenjavo in pi\u0161\u010dancem na \u017earu, so to \u0161e vedno kalorije. Vsak vnos hrane se upo\u0161teva. Vsekakor je bolj\u0161e, \u010de poje\u0161 polnozrnati ri\u017e z zelenjavo in pi\u0161\u010dancem, kot \u010de poje\u0161 pico&#8230; ampak, upo\u0161tevaj tudi zdravo koli\u010dino hrane. Edini na\u010din, da izgubi\u0161 telesno ma\u0161\u010dobo je z ustvarjanjem kalori\u010dnega deficita (kjer pa spet ne sme\u0161 pretiravati).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V\u010dasih se nam zdi, da smo storili \u017ee vse, da bi na\u0161e \u017eivljenje usmerili v \u010dim bolj zdrav na\u010din. Pa vendar se pogosto v na\u0161em vsakdanjiku znajdejo majhne napake, ki jih sploh ne opazimo, a so pogosto krivec, da ne napredujemo. Pa poglejmo, \u010de se te stvari nahajajo tudi na va\u0161em spisku. Naravni sve\u017ee iztisnjeni [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":56384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-56383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 IZJEME PRI ZDRAVI PREHRANI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/4-izjeme-pri-zdravi-prehrani\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 IZJEME PRI ZDRAVI PREHRANI - Building Body\" \/>\n<meta property=\"og:description\" content=\"V\u010dasih se nam zdi, da smo storili \u017ee vse, da bi na\u0161e \u017eivljenje usmerili v \u010dim bolj zdrav na\u010din. 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Naravni sve\u017ee iztisnjeni [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/4-izjeme-pri-zdravi-prehrani\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-23T12:56:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:43:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/24313351_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"1110\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/4-izjeme-pri-zdravi-prehrani\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/4-izjeme-pri-zdravi-prehrani\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"4 IZJEME PRI ZDRAVI PREHRANI\",\"datePublished\":\"2017-10-23T12:56:27+00:00\",\"dateModified\":\"2023-10-06T16:43:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/4-izjeme-pri-zdravi-prehrani\/\"},\"wordCount\":492,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/4-izjeme-pri-zdravi-prehrani\/\",\"url\":\"https:\/\/building-body.com\/sl\/4-izjeme-pri-zdravi-prehrani\/\",\"name\":\"4 IZJEME PRI ZDRAVI PREHRANI - 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