{"id":56362,"date":"2017-10-23T10:06:21","date_gmt":"2017-10-23T08:06:21","guid":{"rendered":"https:\/\/bb.dwizards.dev\/nizkokaloricne-piscancje-tortilje\/"},"modified":"2023-10-06T16:43:18","modified_gmt":"2023-10-06T16:43:18","slug":"nizkokaloricne-piscancje-tortilje","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/nizkokaloricne-piscancje-tortilje\/","title":{"rendered":"NIZKOKALORI\u010cNE PI\u0160\u010cAN\u010cJE TORTILJE"},"content":{"rendered":"<p>Zdrava razli\u010dica tortilj, ki si jo lahko pripravite zjutraj in nesete s seboj v slu\u017ebo ali pa zve\u010der in imate zdravo in okusno ve\u010derjo.<\/p>\n<p><strong>Potrebujete:<\/strong><\/p>\n<ul>\n<li>150-180g pi\u0161\u010dan\u010djih prsi<\/li>\n<li>1\/2 sve\u017ee iztisnjenega limoninega soka<\/li>\n<li>1\/2 \u017eli\u010dke blagega \u010dilija v prahu<\/li>\n<li>1\/2 \u017eli\u010dke <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/kurkuma-v-prahu-150-g\/?search=kurkuma\">kurkume<\/a><\/li>\n<li>1 strok \u010desna, sesekljan<\/li>\n<li>1 \u017elica olivnega ali <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/coconpure-kokosovo-olje-460-g\/?search=kokos\">kokosovega olja<\/a><\/li>\n<li>2 polnozrnati tortilji<\/li>\n<li>1 avokado<\/li>\n<li>1 rde\u010da paprika, vlo\u017eena<\/li>\n<li>malo koriandra, sesekljanega<\/li>\n<li>\u017eli\u010dka <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/chia-semena-750-g\/?search=chia\">chia<\/a> ali lanenih semen<\/li>\n<\/ul>\n<p><strong>Postopek priprave:<\/strong><\/p>\n<ul>\n<li>Pi\u0161\u010dan\u010dja prsa nare\u017ei na manj\u0161e kose, dodaj sok limone, \u010dili v prahu, kurkumo in sesekljani \u010desen.<\/li>\n<li>Segrej olje na vro\u010di ponvi in nekaj minut pra\u017ei ravnokar pripravljenega pi\u0161\u010danca.<\/li>\n<li>Medtem pripravi tortilje. Avokado prere\u017ei na pol, odstrani ko\u0161\u010dico, z \u017elico daj avokado iz lupine, ga polo\u017ei na kro\u017enik in ga z vilico zme\u010dkaj. Nato ga nama\u017ei na obe tortilji.<\/li>\n<li>V ponev s pi\u0161\u010dancem dodaj \u0161e rde\u010do papriko. Popeci na hitro, nato pa celotno me\u0161anico porazdeli na obe tortilji, dodaj \u0161e <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/chia-semena-750-g\/?search=chia\">chia<\/a> ali lanena semena. Zavij tortilje in jed je pripravljena.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zdrava razli\u010dica tortilj, ki si jo lahko pripravite zjutraj in nesete s seboj v slu\u017ebo ali pa zve\u010der in imate zdravo in okusno ve\u010derjo. Potrebujete: 150-180g pi\u0161\u010dan\u010djih prsi 1\/2 sve\u017ee iztisnjenega limoninega soka 1\/2 \u017eli\u010dke blagega \u010dilija v prahu 1\/2 \u017eli\u010dke kurkume 1 strok \u010desna, sesekljan 1 \u017elica olivnega ali kokosovega olja 2 polnozrnati tortilji [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":56363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974,5975],"tags":[],"class_list":["post-56362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NIZKOKALORI\u010cNE PI\u0160\u010cAN\u010cJE TORTILJE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/nizkokaloricne-piscancje-tortilje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NIZKOKALORI\u010cNE PI\u0160\u010cAN\u010cJE TORTILJE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Zdrava razli\u010dica tortilj, ki si jo lahko pripravite zjutraj in nesete s seboj v slu\u017ebo ali pa zve\u010der in imate zdravo in okusno ve\u010derjo. 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