{"id":56349,"date":"2017-10-20T10:17:12","date_gmt":"2017-10-20T08:17:12","guid":{"rendered":"https:\/\/bb.dwizards.dev\/jajcek-v-tortilji\/"},"modified":"2023-10-06T16:43:17","modified_gmt":"2023-10-06T16:43:17","slug":"jajcek-v-tortilji","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/jajcek-v-tortilji\/","title":{"rendered":"JAJ\u010cEK V TORTILJI"},"content":{"rendered":"<p>Recept, ki zdru\u017euje zdravi polnozrnati vir <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\/carboloader-2000-g\">ogljikovih hidratov<\/a> in bo zadovoljil va\u0161e potrebe po<a href=\"https:\/\/polleosport.si\/beljakovine\/veganske-beljakovine\/qnt-vegan-protein\"> beljakovinah<\/a>.<\/p>\n<p><strong>Sestavine, ki jih potrebuje\u0161:<\/strong><\/p>\n<ul>\n<li>2 polnozrnati tortilji<\/li>\n<li>malo olivnega ali <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/kokosovo-olje-naturya\/?search=kokos\">kokosovega olja<\/a><\/li>\n<li>1 na ko\u0161\u010dke narezana rde\u010da paprika, pope\u010dena na <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/coconpure-kokosovo-olje-460-g\">kokosovem olju<\/a><\/li>\n<li>2 paradi\u017enika<\/li>\n<li>2 \u017elici paradi\u017enikove mezge<\/li>\n<li>1 \u017elica nasekljanega\/mletega kopra<\/li>\n<li>2 \u017elici nasekljanega petr\u0161ilja<\/li>\n<li>2 jajci<\/li>\n<li>65g o\u010di\u0161\u010dene rukole<\/li>\n<li>1\/2 rde\u010de \u010debule, sesekljane<\/li>\n<\/ul>\n<p><strong>Postopek priprave:<\/strong><\/p>\n<ul>\n<li>Segrej pe\u010dico na 180-200\u00b0C.<\/li>\n<li>Tortilje polo\u017ei na papir za peko in pokapljaj s par kapljicami olivnega ali <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/coconpure-kokosovo-olje-460-g\">kokosovega olja<\/a>. Pe\u010di 3 minute.<\/li>\n<li>Medtem nare\u017ei paradi\u017enik na majhne ko\u0161\u010dke in ga pome\u0161aj skupaj s pope\u010deno papriko, paradi\u017enikovo mezgo\u00a0 in zeli\u0161\u010di. Ko so tortilje pe\u010dene, jih prema\u017ei z me\u0161anico, ki si jo pravkar pripravil\/a, vendar tako, da bo na sredini le \u010dista mezga brez zelenjavnih ko\u0161\u010dkov. Zakaj? Ker potrebuje\u0161 ta prostor za tvoje priljubljene <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/scitec-whey-protein-professional-2350-g\">proteine<\/a> &#8211; jajce.<\/li>\n<li>Na sredino obeh tortilj torej ubije\u0161 jajce in da\u0161 tortilji nazaj v pe\u010dico. Pe\u010de\u0161, dokler jajce ni pe\u010deno in dokler robovi tortilje niso lepo pope\u010deni.<\/li>\n<li>Postrezi s solato iz rukole in sesekljano \u010debulo, ki ju lahko polije\u0161 z zdravo razli\u010dico <a href=\"https:\/\/polleosport.si\/biokoticek\/testenine-in-omake\/Salad-Dressing-Caesar-355-ml\/?search=salad\">solatnega preliva<\/a>. Pa dober tek!<\/li>\n<\/ul>\n<p><strong>Namig:<\/strong><\/p>\n<p>Tisti, ki \u0161e posebej radi eksperimentirate pri zdravi prehrani\u00a0 in &#8220;greste v ekstreme&#8221;, si lahko tudi tortilje \u017ee vnaprej pripravite sami. Recept najdete <a href=\"http:\/\/www.buildingbody.si\/zdrave-tortilje\/\"><strong>TUKAJ<\/strong><\/a>, odkrijemo vam lahko le, da so tortilje iz cveta\u010de.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recept, ki zdru\u017euje zdravi polnozrnati vir ogljikovih hidratov in bo zadovoljil va\u0161e potrebe po beljakovinah. Sestavine, ki jih potrebuje\u0161: 2 polnozrnati tortilji malo olivnega ali kokosovega olja 1 na ko\u0161\u010dke narezana rde\u010da paprika, pope\u010dena na kokosovem olju 2 paradi\u017enika 2 \u017elici paradi\u017enikove mezge 1 \u017elica nasekljanega\/mletega kopra 2 \u017elici nasekljanega petr\u0161ilja 2 jajci 65g o\u010di\u0161\u010dene [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":56350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974,5975],"tags":[],"class_list":["post-56349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>JAJ\u010cEK V TORTILJI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/jajcek-v-tortilji\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JAJ\u010cEK V TORTILJI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Recept, ki zdru\u017euje zdravi polnozrnati vir ogljikovih hidratov in bo zadovoljil va\u0161e potrebe po beljakovinah. 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