{"id":56304,"date":"2017-10-23T16:16:25","date_gmt":"2017-10-23T14:16:25","guid":{"rendered":"https:\/\/bb.dwizards.dev\/s-prehrano-proti-celulitu\/"},"modified":"2023-10-06T16:43:15","modified_gmt":"2023-10-06T16:43:15","slug":"s-prehrano-proti-celulitu","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/s-prehrano-proti-celulitu\/","title":{"rendered":"S PREHRANO PROTI CELULITU!"},"content":{"rendered":"

ZAKAJ SE POJAVLJA CELULIT?\u00a0<\/strong><\/h3>\n

Nepravilna prehrana, stres<\/a>, premalo telovadbe<\/a>, kajenje,<\/a> genetika in hormonska nihanja igrajo pomembno vlogo pri nastanku celulita<\/a>. Nekateri verjamejo, da je celulit<\/a> posledica same genetike, drugi pa, da je celulit <\/a>posledica prehrane z ve\u010djim dele\u017eem slabih ma\u0161\u010dob, premalo telesne aktivnosti<\/a>, slabe cirkulacije in kopi\u010denja strupov v telesu.<\/p>\n

Strokovnjaki pravijo, da je klju\u010d uspe\u0161ne borbe proti celulitu<\/a> v pravilnih prehranskih navadah<\/strong>. Organizmu je potrebno zagotoviti dovolj teko\u010dine (vsaj 2 litra dnevno), zato da bi izbolj\u0161ali cirkulacijo krvi in iz njih odstranili strupe<\/a>. S tem mislimo na izvirsko vodo, \u010daje,<\/a> recimo koprivin<\/a> \u010daj, zeleni \u010daj in ingverjev \u010daj.<\/p>\n

Izogibati se moramo preve\u010d predelane oziroma procesirane hrane, saj vsebuje ogromno soli<\/strong>. Namesto tega si privo\u0161\u010dite ve\u010d integralnih \u017eit, sadja<\/a>, zelenjave, rib<\/a> in v manj\u0161em obsegu polnozrnatih \u017eitaric<\/a>. Z drugimi besedami, recept za boj proti celulitu <\/a>je mediteranska kuhinja, ki ne prepre\u010duje le nastanka celulita<\/a>, temve\u010d tudi dobro deluje na celoten organizem. Da bi pove\u010dali odtok \u0161kodljivih snovi iz telesa, je priporo\u010dljivo pove\u010dati vnos \u017eivil, bogatih z vitaminom C <\/a>(sadje<\/a>, zelenjava<\/a>, naravni sadni sokovi<\/a>), vnos kalija <\/a>(banane, marelice, breskve, pomaran\u010de, grah, cela zrna, ore\u0161\u010dki<\/a>), in \u017evepla <\/a>(perutninsko meso, ribe<\/a>, mleko, jajca). Zelje, \u0161parglji in ananas delujejo kot naravno odvajalo, izlo\u010dajo odve\u010dno teko\u010dino iz telesa in s tem pomagajo pri razstrupljanju organizma. V prehrano vklju\u010dite izdelke, bogate s prehranskimi vlakninami<\/a> (integralna \u017eita, sadje, zelenjava<\/a>), dodajte pa \u0161e slive, lanena semena in ovseno ka\u0161o, ki bodo vse skupaj malo “pospe\u0161ili”.<\/p>\n

Nasveti za prepre\u010devanje celulita<\/a><\/strong><\/h3>\n

1.<\/strong> Dnevno je potrebno vsaj 30 minut telesne vadbe<\/strong>, da metabolizem <\/a>pospe\u0161i izlo\u010devanje strupov. Telesna neaktivnost, posebno celodnevno sedenje povzro\u010da nastanek celulita<\/a>. Plavanje se \u0161teje med oblike vadbe<\/a>, ki zelo uspe\u0161no prepre\u010dujejo nastajanek celulita<\/a>.<\/p>\n

2.<\/strong> Za\u017eeleno je, da ob\u010dasno masirate<\/strong> podro\u010dja, ki so \u0161e posebej zna\u010dilna za nastanek celulita. Masa\u017ea <\/a>stimulira kro\u017eenje krvi in limfnega obtoka. Ker se celulit<\/a> nahaja od 3 do 5 milimetrov pod ko\u017eo, ni razloga za grobo masa\u017eo.<\/p>\n

3.<\/strong> Ozka obla\u010dila in tista ki so bolj oprijeta npr. kavbojke, elasti\u010dne nogavice, niso priporo\u010dljiva za no\u0161enje, saj slabo vplivajo na cirkulacijo krvi<\/strong>. Pogosto so oprijeta obla\u010dila iz nekvalitetnih materialov, ki ko\u017eo ne pustijo, da diha.<\/p>\n

4.<\/strong> Vsi vemo tudi, da kajenje<\/a>\u00a0 povzro\u010da kopi\u010denje strupov<\/strong> v organizmu.<\/p>\n

5.<\/strong> Vsak dan je za\u017eeleno, da si vzamete dovolj \u010dasa za lastno sprostitev<\/strong>, saj mnogi verjamejo, da je celulit<\/a> tudi lahko posledica stresnega na\u010dina \u017eivljenja<\/a>, zato si vzamite pol ure na dan za sebe. Naj bo to va\u0161 anticelulitni program.<\/p>\n","protected":false},"excerpt":{"rendered":"

ZAKAJ SE POJAVLJA CELULIT?\u00a0 Nepravilna prehrana, stres, premalo telovadbe, kajenje, genetika in hormonska nihanja igrajo pomembno vlogo pri nastanku celulita. Nekateri verjamejo, da je celulit posledica same genetike, drugi pa, da je celulit posledica prehrane z ve\u010djim dele\u017eem slabih ma\u0161\u010dob, premalo telesne aktivnosti, slabe cirkulacije in kopi\u010denja strupov v telesu. Strokovnjaki pravijo, da je klju\u010d […]<\/p>\n","protected":false},"author":3,"featured_media":56305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-56304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"\nS PREHRANO PROTI CELULITU! - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/s-prehrano-proti-celulitu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S PREHRANO PROTI CELULITU! - Building Body\" \/>\n<meta property=\"og:description\" content=\"ZAKAJ SE POJAVLJA CELULIT?\u00a0 Nepravilna prehrana, stres, premalo telovadbe, kajenje, genetika in hormonska nihanja igrajo pomembno vlogo pri nastanku celulita. Nekateri verjamejo, da je celulit posledica same genetike, drugi pa, da je celulit posledica prehrane z ve\u010djim dele\u017eem slabih ma\u0161\u010dob, premalo telesne aktivnosti, slabe cirkulacije in kopi\u010denja strupov v telesu. 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