{"id":56281,"date":"2017-10-17T15:43:46","date_gmt":"2017-10-17T13:43:46","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-se-lotiti-vadbe-za-nosecnice\/"},"modified":"2023-10-06T16:43:13","modified_gmt":"2023-10-06T16:43:13","slug":"kako-se-lotiti-vadbe-za-nosecnice","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-se-lotiti-vadbe-za-nosecnice\/","title":{"rendered":"KAKO SE LOTITI VADBE ZA NOSE\u010cNICE"},"content":{"rendered":"<p style=\"text-align: justify;\">V enem izmed prej\u0161njih <a href=\"http:\/\/www.buildingbody.si\/vadba-med-nosecnostjo-da-ali-ne\/\"><strong>\u010dlankov<\/strong><\/a> smo vam objasnili, kak\u0161ne so koristi vadbe med nose\u010dnostjo. Sedaj se nam pojavi \u0161e vpra\u0161anje, kak\u0161na vadba je primerna za nose\u010dnice, oziroma kako sploh za\u010deti.<\/p>\n<p style=\"text-align: justify;\"><strong>Kako se lotiti vadbe?<\/strong><\/p>\n<p style=\"text-align: justify;\">Najprej vam svetujemo, da se pri zdravniku posvetujete, \u010de je varno za vas in za zarodek, da za\u010dnete s <a href=\"http:\/\/www.buildingbody.si\/21-razlogov-za-redno-sportno-aktivnost\/\">telesno aktivnostjo<\/a>. Povpra\u0161ajte ga tudi, kak\u0161na intenzivnost je priporo\u010dena. Zmerna aerobna vadba (torej kardio vadba) je priporo\u010dena za vse nose\u010dnice. V za\u010detku nose\u010dnosti je dovoljeno tudi <a href=\"http:\/\/www.buildingbody.si\/tvoje-telo-utezi-in-telovadnica-v-enem\/\">anaerobno treniranje<\/a>, vsaj za tiste nose\u010dnice, ki so \u017ee pred oploditvijo izvajale anaerobne treninge. Ostala \u017eenska populacija naj se o tem posvetuje z osebnim zdravnikom. Z anaerobno vadbo se izbolj\u0161a gibljivost in mo\u010d nose\u010dnice, vadba ima mo\u010dan pozitiven u\u010dinek na bole\u010dine v kri\u017eu.<\/p>\n<p style=\"text-align: justify;\"><strong>Kak\u0161ni so optimalni pogoji za vadbo? <\/strong><\/p>\n<p style=\"text-align: justify;\">Pomembno je tudi, da nose\u010dnice vaj ne izvajate v prevro\u010dih prostorih, in da ste dobro<a href=\"http:\/\/www.buildingbody.si\/voda-s-sadjem\/\"> hidrirane<\/a>. To ne pomeni enako koli\u010dino vode kot pred nose\u010dnostjo, ampak dosti ve\u010d. Pomislite na to, da morate piti in jesti &#8220;za dva&#8221;. Tudi kalori\u010dni vnos hrane se mora pove\u010dati, vendar s pravilno prehrano, ki vam bo dala dobro razmerje makrohranil. Pomembne so <a href=\"http:\/\/www.buildingbody.si\/5-najboljsih-izvor-vlaknin\/\">vlaknine<\/a>, zau\u017eijte dovolj <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\/carboloader-2000-g\">ogljikovih hidratov<\/a> in <a href=\"https:\/\/polleosport.si\/beljakovine\/konopljine-beljakovine\/konopljine-beljakovine-v-prahu-300-g\">beljakovin<\/a>, ne pozabite pa tudi na zdrave ma\u0161\u010dobe. <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\/extreme-omega-3-natrol\">Omega 3<\/a> ma\u0161\u010dobne kisline so nujna zadeva nose\u010dnic. Vsekakor se morate nose\u010dnice vadbe lotiti previdno, nikoli ne smete pretiravati. La\u017eja vadba ima lahko ogromno pozitivnih u\u010dinkov na va\u0161e zdravje in zdravje va\u0161ega otroka, medtem ko lahko en nepravilen gib, padec, udarec pri preveliki intenzivnosti vadbe povzro\u010di po\u0161kodbo pri va\u0161em zarodku.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-28777 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/22088979_xxl-1.jpg\" alt=\"22088979 - detail of pregnant woman doing exercises\" width=\"522\" height=\"348\" \/><\/p>\n<p style=\"text-align: justify;\">\u010ce prej nisi bila preve\u010d aktivna, lahko v svoj vsakdan uvede\u0161 sprehode, \u017ee s tem bo\u0161 naredila ogromno spremembo. Tiste, ki se \u017eelite zadeve lotiti bolj resno, si lahko najamete osebnega trenerja ( Vendar takega, ki bo vedel kaj dela z vami. Nobenih prisiljenih gibov, nobenih pretiravanj, le zmerna varna vadba!) ali pa se pridru\u017eite kak\u0161nim skupinskim vadbam nose\u010dnic. Takih skupin je zadnje \u010dase precej in gotovo se tudi v bli\u017eini tvojega kraja nahaja nekaj primernega.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V enem izmed prej\u0161njih \u010dlankov smo vam objasnili, kak\u0161ne so koristi vadbe med nose\u010dnostjo. Sedaj se nam pojavi \u0161e vpra\u0161anje, kak\u0161na vadba je primerna za nose\u010dnice, oziroma kako sploh za\u010deti. Kako se lotiti vadbe? Najprej vam svetujemo, da se pri zdravniku posvetujete, \u010de je varno za vas in za zarodek, da za\u010dnete s telesno aktivnostjo. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":56282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-56281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAKO SE LOTITI VADBE ZA NOSE\u010cNICE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-se-lotiti-vadbe-za-nosecnice\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO SE LOTITI VADBE ZA NOSE\u010cNICE - Building Body\" \/>\n<meta property=\"og:description\" content=\"V enem izmed prej\u0161njih \u010dlankov smo vam objasnili, kak\u0161ne so koristi vadbe med nose\u010dnostjo. Sedaj se nam pojavi \u0161e vpra\u0161anje, kak\u0161na vadba je primerna za nose\u010dnice, oziroma kako sploh za\u010deti. Kako se lotiti vadbe? Najprej vam svetujemo, da se pri zdravniku posvetujete, \u010de je varno za vas in za zarodek, da za\u010dnete s telesno aktivnostjo. 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