{"id":56276,"date":"2017-10-16T17:28:04","date_gmt":"2017-10-16T15:28:04","guid":{"rendered":"https:\/\/bb.dwizards.dev\/vadba-med-nosecnostjo-da-ali-ne\/"},"modified":"2023-10-06T16:43:09","modified_gmt":"2023-10-06T16:43:09","slug":"vadba-med-nosecnostjo-da-ali-ne","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/vadba-med-nosecnostjo-da-ali-ne\/","title":{"rendered":"VADBA MED NOSE\u010cNOSTJO &#8211; DA ALI NE?"},"content":{"rendered":"<p style=\"text-align: justify;\">Nekatere zaprise\u017eene \u0161portnice se ukvarjajo z vpra\u0161anjem, ali zdaj, ko so v za\u010detku nose\u010dnosti, morajo svojo vadbo kaj spremeniti oz. celo popolnoma opustiti. Spet druge nose\u010dnice si \u017eelijo, da bi njihov otrok rasel v zdravem telesu in si \u017eelijo z vadbo pri\u010deti komaj zdaj. Seveda je prav, da so nose\u010dnice aktivne, vpra\u0161anje pa se glasi:<\/p>\n<h4 style=\"text-align: justify;\">Kak\u0161na te\u017eavnost \u0161portnih aktivnosti je optimalna tako za nose\u010dnico kot tudi za otro\u010di\u010dka?<\/h4>\n<p style=\"text-align: justify;\">Pomembno je, v katerem trimese\u010dju je nose\u010dnica. V prvem trimese\u010dju lahko izvajamo skoraj vse vaje ali \u0161porte nemoteno (razen mogo\u010de kak\u0161ni bolj grobi \u0161porti, ali \u0161porti, kjer obstaja nevarnost udarcev v trebuh ali padcev). Po drugem trimese\u010dju pa se zadeve malo spremenijo. Po drugem trimese\u010dju nose\u010dnice naj ve\u010d nebi izvajale vaj v le\u017ee\u010dem polo\u017eaju oz. na<a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/podloge-za-vadbo\/blazina-za-vadbo-eva\/?search=blazina\"> blazini<\/a>. In sicer zato, ker se tako zmanj\u0161a dotok krvi v maternico za 25%, kar pa nikakor ni dobro za otroka).\u00a0 Med drugim in zadnjim trimese\u010djem se izogibajte vseh \u0161portov, kjer lahko pride do padcev. V zadnjem trimese\u010dju nekaterim \u017eenskam vadba predstavlja <a href=\"http:\/\/www.buildingbody.si\/gore-antistresna-terapija-1\/\">ve\u010dji stres<\/a>. \u0160e vedno je priporo\u010dljivo (\u010de nam zdravje to dopu\u0161\u010da), da smo aktivni vsaj tako, da gremo na <a href=\"http:\/\/www.buildingbody.si\/s-hojo-v-boj-proti-odvecnim-kilogramom\/\">sprehode<\/a>.<\/p>\n<p style=\"text-align: justify;\"><strong>Kak\u0161ne pa so koristi vadbe med nose\u010dnostjo?<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Zmanj\u0161a se pridobitev te\u017ee med nose\u010dnostjo<\/li>\n<li>Zmanj\u0161a se stopnja ali pogostost bole\u010din v kri\u017eu med in po nose\u010dnosti<\/li>\n<li>Zmanj\u0161ajo se zapleti med porodom, tudi sam \u010das poroda se skraj\u0161a<\/li>\n<li>Zmanj\u0161a se tveganje za \u0161tevilne bolezni, ki so povezane z nose\u010dnostjo<\/li>\n<li>Hitrej\u0161e okrevanje po porodu<\/li>\n<li>Pri nose\u010dnicah, ki so aktivne, bo otrok v maternici la\u017eji v primerjavi z neaktivnimi nose\u010dnicami<\/li>\n<li>Pred rojstvom so zarodki tudi pod manj\u0161im stresom, \u010de so nose\u010dnice bile telesno aktivne<\/li>\n<li>Vadba vpliva pozitivno na dihanje zarodka<\/li>\n<\/ul>\n<p>Preberi si \u0161e <a href=\"http:\/\/www.buildingbody.si\/kako-se-lotiti-vadbe-za-nosecnice\/\"><strong>\u010dlanek<\/strong><\/a> o tem, kako se sploh lotiti vadbe v za\u010detku nose\u010dnosti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nekatere zaprise\u017eene \u0161portnice se ukvarjajo z vpra\u0161anjem, ali zdaj, ko so v za\u010detku nose\u010dnosti, morajo svojo vadbo kaj spremeniti oz. celo popolnoma opustiti. Spet druge nose\u010dnice si \u017eelijo, da bi njihov otrok rasel v zdravem telesu in si \u017eelijo z vadbo pri\u010deti komaj zdaj. Seveda je prav, da so nose\u010dnice aktivne, vpra\u0161anje pa se glasi: [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":56277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-56276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VADBA MED NOSE\u010cNOSTJO - DA ALI NE? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/vadba-med-nosecnostjo-da-ali-ne\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VADBA MED NOSE\u010cNOSTJO - DA ALI NE? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Nekatere zaprise\u017eene \u0161portnice se ukvarjajo z vpra\u0161anjem, ali zdaj, ko so v za\u010detku nose\u010dnosti, morajo svojo vadbo kaj spremeniti oz. celo popolnoma opustiti. Spet druge nose\u010dnice si \u017eelijo, da bi njihov otrok rasel v zdravem telesu in si \u017eelijo z vadbo pri\u010deti komaj zdaj. Seveda je prav, da so nose\u010dnice aktivne, vpra\u0161anje pa se glasi: [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/vadba-med-nosecnostjo-da-ali-ne\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-16T15:28:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:43:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/39458114_xxl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"939\" \/>\n\t<meta property=\"og:image:height\" content=\"632\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/vadba-med-nosecnostjo-da-ali-ne\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/vadba-med-nosecnostjo-da-ali-ne\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"VADBA MED NOSE\u010cNOSTJO &#8211; DA ALI NE?\",\"datePublished\":\"2017-10-16T15:28:04+00:00\",\"dateModified\":\"2023-10-06T16:43:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/vadba-med-nosecnostjo-da-ali-ne\/\"},\"wordCount\":344,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Vadbe\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/vadba-med-nosecnostjo-da-ali-ne\/\",\"url\":\"https:\/\/building-body.com\/sl\/vadba-med-nosecnostjo-da-ali-ne\/\",\"name\":\"VADBA MED NOSE\u010cNOSTJO - DA ALI NE? 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