{"id":56199,"date":"2017-10-12T15:30:26","date_gmt":"2017-10-12T13:30:26","guid":{"rendered":"https:\/\/bb.dwizards.dev\/prelevi-se-v-pravo-jutranjo-osebo-1-del\/"},"modified":"2023-10-06T16:43:04","modified_gmt":"2023-10-06T16:43:04","slug":"prelevi-se-v-pravo-jutranjo-osebo-1","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/prelevi-se-v-pravo-jutranjo-osebo-1\/","title":{"rendered":"PRELEVI SE V PRAVO JUTRANJO OSEBO &#8211; 1.del"},"content":{"rendered":"<p style=\"text-align: justify;\">Spada\u0161 tudi ti med tiste uboge reve\u017ee, ki vsako jutro budilko vsaj 3\u00d7 prestavijo na 10 minut pozneje? A ve\u0161, da obstaja tudi \u017eivljenje brez &#8220;snooze button-a&#8221;? Priznajmo, vsi smo \u017ee posku\u0161ali biti &#8220;jutranja oseba&#8221;. Sli\u0161i se \u010dudovito, vstane\u0161 dovolj zgodaj, da lahko zjutraj postori\u0161 ogromno stvari, nikoli nisi pozen\/pozna, in po slu\u017ebi ima\u0161 prosto popoldne. Nekaterim bi bolj rana ura ustrezala tudi, da bi lahko zjutraj opravili s <a href=\"http:\/\/www.buildingbody.si\/veganski-smothie-za-po-vadbi\/\">telovadbo<\/a>, \u0161li v <a href=\"http:\/\/www.buildingbody.si\/kaj-vse-upostevati-pri-izbiri-fitnesa\/\">fitnes<\/a> ali na <a href=\"http:\/\/www.buildingbody.si\/tek-se-nikoli-ni-bil-tako-prijeten\/\">jutranji tek<\/a>. Jutranja vadba ima namre\u010d \u0161tevilne koristi.<\/p>\n<p style=\"text-align: justify;\"><strong>Predstavljamo ti tvoj nov na\u010drt, ki te bo prelevil v pravo jutranjo osebo. Da, tisto, ki \u017ee navsezgodaj poje in ska\u010de.<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Novo pravilo: 15 minut.<\/strong> Obi\u010dajno si ljudje sami pri sebi re\u010demo: &#8220;Zdaj pa tako, jutri pa res vstanem! Ob 5.30 bom vstal\/a. Brez izgovorov.&#8221; To je v povpre\u010dju vsaj 1 uro bolj zgodaj, kot vsak dan. In kaj se zgodi zjutraj? Budilka zvoni, mi pa jo prestavimo. 10 minut se pa ja ne bo nikjer poznalo. In prestavimo \u0161e drugi\u010d, \u0161e tretji\u010d. Nato obupamo in budilko namestimo na 6.55, kar je \u0161e pozneje kot vstanemo obi\u010dajno. In to je to. Ni\u010d nismo naredili. &#8230; Sedaj pa pravi na\u010din: Budilka naj vsako naslednje jutro zvoni 15 minut prej kot prej\u0161nje jutro. Vstati 15 minut prej kot prej\u0161nji dan se nam nebo zdelo tako te\u017eko.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">\u010ce vstane\u0161 vsak 15 minut prej, pomeni, da <strong>gre\u0161 tudi spat 15 minut prej.<\/strong> Tako bo\u0161 svoj cikel le prestavljal\/a in se nebo\u0161 prikraj\u0161al\/a za ure spanca, ki si jih vajen\/a.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>Voda na no\u010dni omarici.<\/strong> Takoj ko zjutraj vstane\u0161, se prisili, da spije\u0161 vsaj pol kozarca <a href=\"http:\/\/www.buildingbody.si\/3-nacini-kako-spiti-vec-vode\/\">vode<\/a>. Mogo\u010de se ti bo na za\u010detku to zdelo te\u017eko, ampak ko se bo\u0161 navadil\/a, bo\u0161 ugotovil\/a, da ti voda da nek zagon. Zjutraj se obi\u010dajno zbudimo dehidrirani in vsi procesi v telesu potekajo po\u010dasi. Voda pa celo telo po\u017eivi in pospe\u0161i proces prebujanja.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15217\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/31254912_ml.jpg\" alt=\"VA\u017dNOST VODE \u2013 DRUGI DIO\" width=\"506\" height=\"328\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Postelji posteljo<\/strong>. \u0160e ena navada, ki bo\u0161 jo moral\/a sprejeti je, da takoj ko vstane\u0161, tudi postelje\u0161 posteljo. Tako se prisili\u0161, da res vstane\u0161 in pogled na posteljo te nebo ve\u010d mamil, da se ule\u017ee\u0161 in &#8220;\u0161e minuto zadrema\u0161&#8221;.<\/li>\n<\/ul>\n<ul>\n<li><strong>Malenkosti so pomembne<\/strong>. Vsi imamo dolo\u010den proces, kako poteka na\u0161e obi\u010dajno jutro. V ta proces moramo vklju\u010diti nekaj, kar nas bo prebudilo. Za za\u010detek lahko izvajamo kak\u0161ne preproste vaje za<a href=\"http:\/\/www.buildingbody.si\/vaje-za-raztezanje\/\"> raztezanje telesa<\/a>. Tisti, ki ste malo bolj zavzeti, lahko poskusite z jutranjo <a href=\"http:\/\/www.buildingbody.si\/yin-joga\/\">jogo<\/a>. Ni potrebno, da to izvajamo pol ure, dovolj je \u017ee 10 minut. Toliko, da telo spravimo v pogon. Izberemo lahko \u010disto preproste vaje, ki so primerne za vsakogar. Zagotavljamo ti, da bo\u0161 na ta svoj &#8220;mini jutranji ritual&#8221; tako ponosen\/ponosna, da ga bo\u0161 z veseljem izvajal\/a&#8230; sploh po spoznanju, da zadeva deluje.<\/li>\n<\/ul>\n<p>Preberi \u0161e <a href=\"http:\/\/: http:\/\/www.buildingbody.si\/prelevi-se-v-pra\u2026jutranjo-osebo-2\/\">drugi del \u010dlanka<\/a>, nato pa tudi sam\/a poskusi kako lep ob\u010dutek je, \u010de se zbud\u0161 ko \u0161e sonce spi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spada\u0161 tudi ti med tiste uboge reve\u017ee, ki vsako jutro budilko vsaj 3\u00d7 prestavijo na 10 minut pozneje? A ve\u0161, da obstaja tudi \u017eivljenje brez &#8220;snooze button-a&#8221;? Priznajmo, vsi smo \u017ee posku\u0161ali biti &#8220;jutranja oseba&#8221;. Sli\u0161i se \u010dudovito, vstane\u0161 dovolj zgodaj, da lahko zjutraj postori\u0161 ogromno stvari, nikoli nisi pozen\/pozna, in po slu\u017ebi ima\u0161 prosto [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":56200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-56199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PRELEVI SE V PRAVO JUTRANJO OSEBO - 1.del - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/prelevi-se-v-pravo-jutranjo-osebo-1\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRELEVI SE V PRAVO JUTRANJO OSEBO - 1.del - Building Body\" \/>\n<meta property=\"og:description\" content=\"Spada\u0161 tudi ti med tiste uboge reve\u017ee, ki vsako jutro budilko vsaj 3\u00d7 prestavijo na 10 minut pozneje? A ve\u0161, da obstaja tudi \u017eivljenje brez &#8220;snooze button-a&#8221;? Priznajmo, vsi smo \u017ee posku\u0161ali biti &#8220;jutranja oseba&#8221;. Sli\u0161i se \u010dudovito, vstane\u0161 dovolj zgodaj, da lahko zjutraj postori\u0161 ogromno stvari, nikoli nisi pozen\/pozna, in po slu\u017ebi ima\u0161 prosto [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/prelevi-se-v-pravo-jutranjo-osebo-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-12T13:30:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:43:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/14342135_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1680\" \/>\n\t<meta property=\"og:image:height\" content=\"1118\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/prelevi-se-v-pravo-jutranjo-osebo-1\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/prelevi-se-v-pravo-jutranjo-osebo-1\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"PRELEVI SE V PRAVO JUTRANJO OSEBO &#8211; 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